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Prenatal Paternity Testing: how accurate is it?

If you’re unsure who the father of your baby is, you could perform a postnatal test. By comparing the DNA of the child with the alleged father’s DNA, you are able to determine if the two are indeed related. For some mothers, it is needed to know these results earlier than that. In these cases, a prenatal paternity test might come in handy. With prenatal paternity testing you can determine the biological father of your child while pregnant with at least 99% accuracy. Below you will find more information on the workings of this test, including its safety and preciseness.

How does a prenatal paternity test work exactly?

You can perform a prenatal paternity test in the comfort of your own home. Order a kit online and it will be sent directly to your house. In the kit, you will find sample collectors. The alleged father will need to perform a cheek swab or a blood draw. Other forms of DNA samples are also allowed. However, the mother has to explicitly take a blood draw. The blood is needed to perform the fetal cell analysis. Here, the fetal cells are compared to the father’s cells, and if they coincide it can be concluded that the two are indeed biological father and child. After taking the samples, make sure that they are sealed off securely and then send them off to the lab.

Is a prenatal paternity test safe?

Don’t worry, the prenatal paternity tests are completely safe for you and your child. Since these tests only need a small sample of your blood, it will not affect your child in any way. However, there are other paternity tests that are more invasive. For instance, some tests take samples through the cervix. In the case of non-invasive prenatal paternity tests, you … Read More

Terrell Gilkes by — May 28, 2022 in health tips
Health Tips for Students

Young bodies need proper nutrition to stay healthy and strong. Healthy food does not necessarily mean junk food! Include fruits, vegetables, lean protein, and nuts in your diet. Dried fruits and nuts are also good for you. Try to make a healthy lunch at home that consists of different food groups, such as protein, carbohydrates, and starch. Also, try to eat a healthy breakfast every day and cultivate the habit of eating a balanced meal every day.

Exercise reduces risk of illness

In early February, researchers published a study in the British Journal of Sports Medicine, based on directly measured physical activity data. In the study, known as “Small Steps, Strong Shield,” researchers found that any regular physical activity reduced the risk of developing COVID-19, a serious disease resulting from a lack of exercise. These findings are particularly important because students who engage in physical activity are also less likely to contract the disease.

Healthy diet helps brain development

A healthy diet for students has many benefits. For starters, it helps the brain develop by giving it the proper fuel. Salmon is an excellent source of omega-3 fatty acids, which are essential for brain development and function. Additionally, omega-3s reduce the risk of heart disease and arthritis. Walnuts and other nuts contain heart-healthy fats that promote blood flow to the brain. They are also high in folate, folic acid, and other essential nutrients.

Building a support network

Having a support system is a great way to find emotional support and to make friends. The key is to stay in touch with family and friends and maintain these relationships. As your academic career continues to progress, your relationships with family and friends will change, but they will still remain an important support network for you. Here are some tips for students … Read More

Terrell Gilkes by — May 22, 2022 in health tips
Women’s Heart Health Tips

You’re probably familiar with the symptoms of heart disease in men, but you’re still not aware of the dangers of your own heart. Heart disease is one of the leading causes of death among women, and it’s estimated that only half of them know how to prevent it. Luckily, there are a number of preventive measures you can take to protect your heart and prevent the symptoms. Following these tips can save your life.

Healthy eating

Heart disease is the leading cause of death for women in the U.S., claiming the life of one woman every five minutes. While dietary factors may not play a large role in heart disease, some things can help keep it under control. For example, fruit and vegetables contain dietary fiber and antioxidants that promote overall health. They can also lower blood pressure. High blood pressure is a leading risk factor for heart attacks. Potassium, one of the heart-healthy foods, has been proven to lower blood pressure in clinical studies.

To protect your heart, you should focus on eating fresh, unprocessed foods as much as possible. Choose foods that are low in saturated fat, trans fats, and salt. Also, look for foods that are made from whole grains. Also, choose foods that are rich in fibre, vitamins, and whole grains. To help your heart stay healthy, avoid eating processed foods and alcohol. To make heart- healthy eating easier, here are some tips:

Regular physical activity

Research has shown that regular physical activity can reduce the risk of coronary heart disease for women. Regular exercise may also reduce the risk of second heart attacks. Exercise also improves overall health and can help women maintain a healthy weight. It also reduces stress on the heart and its surrounding arteries. Some types of cardiovascular exercise may also lower … Read More

Terrell Gilkes by — March 12, 2022 in health tips
Why it is Dangerous to Combine Alcohol and Narcotics?

Alcoholism and other substance abuse increase the likelihood of developing conditions like substance-use disorder. Mixing alcohol and various drugs can lead to serious behavioral, health, and physical complications. Not only can drugs and drinking increase the effects of both substances, but they can also trigger various dangerous interactions.

People who misuse alcohol will also abuse illicit substances, such as prescription or illegal drugs; there is a good chance. Illegal drugs like marijuana, ecstasy, heroin, or cocaine can cause life-threatening aftereffects and bodily injuries. Taking dangerous drugs and drinking can quickly go out of control, leaving people at risk for possible permanent health issues.

Patients should not treat disorders and illnesses surrounding substance and alcohol abuse by themselves. Specialized treatment facilities will be able to help individuals through every step of their recovery process, providing them the greatest chance of long-term recovery. People need to contact treatment facilities or health care providers to know more about their recovery options.

For more information about withdrawal syndrome, click here to find out more.

Substance abuse

This thing involves the constant use of drugs and alcohol. Individuals who abuse these substances have greater risks of using substances like heroin, cocaine, and marijuana. Prolonged consumption of these things increases people’s tolerance; that is why they need more of these substances to achieve the desirable effects.

Substance misuse can start out as mild issues and gradually turn into severe problems. For instance, an individual may mix small amounts of illegal drugs with alcohol. Over time, their bodies become dependent on chemicals released by the substances and start craving more. After they have built a tolerance to both stuff, they may increase their consumption to avoid experiencing withdrawal symptoms.

In these instances, some people may turn to the most addictive stuff like ecstasy, cocaine, or heroin, to … Read More

Terrell Gilkes by — January 22, 2022 in health news
Women’s Daily Health Tips

Keeping healthy is easier said than done and we are bombarded with so much information, social media influencers promote their favorite protein or health articles tell us that drinking green tea is healthier than coffee. This overload of health information is counterproductive. Rather than following the latest health trend, women should simply eat more whole, unprocessed foods.

Also, pay attention to how you feel after eating certain foods, and if necessary, eliminate them. If you’re unsure, discuss an elimination diet with your provider.

Exercise

Although most women have busy schedules, it’s important to take time for yourself and maintain a healthy lifestyle. Regular physical activity improves sleep and helps control cravings for unhealthy foods. Plus, it helps women maintain a healthy weight. Exercise is vital for overall health and prevents certain diseases, including heart disease and cancer. Here are some tips for getting your daily dose of physical activity. All you need is 30 minutes a day of moderate physical activity.

Healthy diet

If you’re concerned about your weight and you’re looking for daily health tips for women, you’ve come to the right place. A healthy diet for women is crucial to overall health. However, there are some areas to pay particular attention to, particularly when it comes to the food you eat. The following tips will help you create the best diet for your body type, as well as discuss the science behind various diets for women.

Avoiding excessive alcohol consumption

One of the most important tips for preventing alcohol consumption is to limit its intake during pregnancy. If you are planning to breastfeed, you should avoid alcohol consumption during pregnancy and pump your milk before drinking alcohol. Alcohol passes through breast milk and affects the infant. Some evidence suggests that alcohol in breast milk can impair the child’s … Read More

Terrell Gilkes by — January 16, 2022 in health tips