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Prenatal Paternity Testing: how accurate is it?

If you’re unsure who the father of your baby is, you could perform a postnatal test. By comparing the DNA of the child with the alleged father’s DNA, you are able to determine if the two are indeed related. For some mothers, it is needed to know these results earlier than that. In these cases, a prenatal paternity test might come in handy. With prenatal paternity testing you can determine the biological father of your child while pregnant with at least 99% accuracy. Below you will find more information on the workings of this test, including its safety and preciseness.

How does a prenatal paternity test work exactly?

You can perform a prenatal paternity test in the comfort of your own home. Order a kit online and it will be sent directly to your house. In the kit, you will find sample collectors. The alleged father will need to perform … Read More

Terrell Gilkes by — May 28, 2022 in health tips
Health Tips for Students

Young bodies need proper nutrition to stay healthy and strong. Healthy food does not necessarily mean junk food! Include fruits, vegetables, lean protein, and nuts in your diet. Dried fruits and nuts are also good for you. Try to make a healthy lunch at home that consists of different food groups, such as protein, carbohydrates, and starch. Also, try to eat a healthy breakfast every day and cultivate the habit of eating a balanced meal every day.

Exercise reduces risk of illness

In early February, researchers published a study in the British Journal of Sports Medicine, based on directly measured physical activity data. In the study, known as “Small Steps, Strong Shield,” researchers found that any regular physical activity reduced the risk of developing COVID-19, a serious disease resulting from a lack of exercise. These findings are particularly important because students who engage in physical activity are also less likely … Read More

Terrell Gilkes by — May 22, 2022 in health tips
Women’s Heart Health Tips

You’re probably familiar with the symptoms of heart disease in men, but you’re still not aware of the dangers of your own heart. Heart disease is one of the leading causes of death among women, and it’s estimated that only half of them know how to prevent it. Luckily, there are a number of preventive measures you can take to protect your heart and prevent the symptoms. Following these tips can save your life.

Healthy eating

Heart disease is the leading cause of death for women in the U.S., claiming the life of one woman every five minutes. While dietary factors may not play a large role in heart disease, some things can help keep it under control. For example, fruit and vegetables contain dietary fiber and antioxidants that promote overall health. They can also lower blood pressure. High blood pressure is a leading risk factor for heart attacks. Potassium, … Read More

Terrell Gilkes by — March 12, 2022 in health tips
Why it is Dangerous to Combine Alcohol and Narcotics?

Alcoholism and other substance abuse increase the likelihood of developing conditions like substance-use disorder. Mixing alcohol and various drugs can lead to serious behavioral, health, and physical complications. Not only can drugs and drinking increase the effects of both substances, but they can also trigger various dangerous interactions.

People who misuse alcohol will also abuse illicit substances, such as prescription or illegal drugs; there is a good chance. Illegal drugs like marijuana, ecstasy, heroin, or cocaine can cause life-threatening aftereffects and bodily injuries. Taking dangerous drugs and drinking can quickly go out of control, leaving people at risk for possible permanent health issues.

Patients should not treat disorders and illnesses surrounding substance and alcohol abuse by themselves. Specialized treatment facilities will be able to help individuals through every step of their recovery process, providing them the greatest chance of long-term recovery. People need to contact treatment facilities or health care … Read More

Terrell Gilkes by — January 22, 2022 in health news
Women’s Daily Health Tips

Keeping healthy is easier said than done and we are bombarded with so much information, social media influencers promote their favorite protein or health articles tell us that drinking green tea is healthier than coffee. This overload of health information is counterproductive. Rather than following the latest health trend, women should simply eat more whole, unprocessed foods.

Also, pay attention to how you feel after eating certain foods, and if necessary, eliminate them. If you’re unsure, discuss an elimination diet with your provider.

Exercise

Although most women have busy schedules, it’s important to take time for yourself and maintain a healthy lifestyle. Regular physical activity improves sleep and helps control cravings for unhealthy foods. Plus, it helps women maintain a healthy weight. Exercise is vital for overall health and prevents certain diseases, including heart disease and cancer. Here are some tips for getting your daily dose of physical activity. All … Read More

Terrell Gilkes by — January 16, 2022 in health tips