Category: body health

Fitness Tips For Halfway Through the Year – Have You Met Your Healthy Living Goals?

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It’s hard to believe that July is here already – wasn’t it just New Year’s?Many of us set some goals for better fitness/ health back in January.How are you coming with those?Have you fallen off the track? Here are my suggestions for taking advantage of summer weather while keeping up with your goals for a healthier you.

Fitness Tips For Halfway Through the Year - Have You Met Your Healthy Living Goals?

Walking is an exercise that just about everyone can do and it’s one of the best ways to prevent a whole range of diseases that can attack your body when it’s inactive.Whether you live at home or in Assisted Living, there are many opportunities to walk during the nice weather.You can get together with a few friends and walk to a local coffee shop, reward yourselves with a nice cup of green tea or some lemonade, then walk back, or if it’s too long a distance you can always take a cab or a bus back. And, if you’re going to walk, you may as well get the most benefit from your effort:

1.Breathe deeply when you walk.The combination of deep, full breaths and exercise will send fresh, oxygenated blood throughout your body making all the organs, glands and muscles healthier and happier.You will find it easier to walk with deep full breaths – inhale to the count of 5 or 6 and exhale to the count of 6 or 7.Many of us huff and puff when we walk and this shallow form of breathing gives our bodies less oxygen which then makes our muscles stiff and our organs have to work harder.Begin paying attention to your breathing and you’ll see a difference in how good you feel.

2.Another tip that makes walking easier is to take a minute before you start and raise your shoulders up toward your ears, then push them back and feel your chest expand as you inhale.Now relax your shoulders, but try to keep them back and relaxed with your chest expanded.This should make it easier to breathe deeply and at the same time it will allow your arms to swing freely at your sides.Take a few deep breaths with your shoulders back before you begin and then concentrate on your breathing while you walk.You’ll be surprised how much farther you’ll be able to walk this way.

3.Walking is an exercise that can tighten your Piriformis and hamstring muscles so I always recommend stretching before and after you walk.Sit on the floor or on your bed if it’s difficult for you to sit on the floor with your legs extended out in front of you.Some people find it easier to sit on a folded blanket on the floor.Sit tall, inhale and gently bring your left knee up toward your chest.Then rest it down toward the floor.If it doesn’t reach the floor, rest it on a pillow or blanket.Then inhale again, face your right leg and stretch your body down over the leg.Go only as far as you can comfortably go.You should feel the stretch, but not strain.Breathe deeply … Read More

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How to Choose a Muscle Gain Program

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Learning that you need a solid muscle building program is the first step towards getting the kind of physique that you’re looking for. If you think you can just go to the gym, start lifting weights, and get huge, then you’ll be disappointed when you see no results.

How to Choose a Muscle Gain Program
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Putting on a lot of muscle requires a bodybuilding diet and a bodybuilding training mentality. The best thing to do is get the advice of an expert. In this article you’ll learn what to look for in a muscle building nutrition program and what to look for in a muscle building training program.

Muscle Building Nutrition

It’s hard to say that there is a single key to bodybuilding nutrition, but protein comes close. High quality protein by itself won’t guarantee muscle gains, but it’s an important part of the equation.

If you are 150 lbs, you should try to get at least 150g of protein every day primarily from lean meats. In addition to this you have to be eating at a caloric surplus. Adding 500 calories every day what you’re currently eating should accomplish this but if you’re doing this and still not gaining the least 4 pounds per month then you’re not eating enough.

On the other if you’re gaining more than 4 pounds per month then it probably means that you’re eating too much, and that you’re putting on more fat than is necessary. If you’re not sure what you should be eating its good idea to get a set of meal plans designed for bodybuilders. That way you can be sure that you’re giving your body everything it needs to build muscle tissue.

Muscle Building Workout Plans

It’s impossible to cover a good bodybuilding workout plan in a single article and for the same reason you should probably get the advice of an expert if you’re looking for maximum gains. Training is a complex subject, and it’s hard to learn proper form by reading about it.

You could either get a personal trainer or you can order one of the muscle gain courses on the Internet. Just don’t read the bodybuilding magazine since those routines are designed for steroid users. If you try to use them you’ll end up burning out and overtraining.

If you opt for a digital product you’ll probably be able to get a set of meal plans with the workout program, which is a bonus, and some come with a physical DVD, which is useful if you train at home.… Read More

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Get Your Self-Confidence Back With Hair Replacements

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Do you suffer from hair loss? Do you intentionally avoid social situations in which people will notice your hair? You shouldn’t have to limit your life because of baldness, you should be living it to the fullest (and have the fullest hair too).

Get Your Self-Confidence Back With Hair Replacements

Whether you are a man or a woman, it can really affect your self-confidence if you are having problems with your hair and scalp. It has become evident in recent times that your mental health is as important as your physical health. Your confidence is related to your mental health so if you are experiencing difficulties with your appearance it may seriously affect your mental well-being.

You may be thinking “there are a lot of people without hair who are rocking it” but this is a lot easier said than done for most people. Besides, it is not a bad thing to want to take greater care in your appearance because it raises your self-confidence if you like what you see in yourself.

Many people do not feel comfortable going as far as surgery though because it is something that you can live with without physical issues. With breakthroughs in modern technologies, you can now get a full hair replacement without the need for surgery.

There is no evidence to suggest that surgery will not help your problem, and in certain cases, it may be necessary. The only drawback with surgery is that it is very expensive normally and it can leave some unwanted scarring. Also, it is very difficult to transplant hair because of how small the hair follicles are, so unless you have the money for a specialist surgeon, you will most likely have an average job done.

There are many methods of hair replacement that don’t require surgery. One of the more infamous types is wigs but some good quality wigs look very authentic and will last a long time if properly maintained.

The London Hair Clinic specialises in both male and female hair systems. They understand the needs of their clients and always maintain an excellent standard when it comes to their services and they are very discreet.

Each individual hair system is tailor-made to the clients head so that it fits perfectly. They have patented the technology to accurately mimic the contours of your scalp in order to deliver the perfect hair replacement. You will not find a better fit anywhere else that is so unobtrusive.

This type of hair replacement uses real hair and the London Hair Clinic uses nothing but the best quality of hair and they are very confident of that fact – you can see their pledge to quality on their website https://www.thelondonhairclinic.co.uk/.

This combination of the patented technology and good quality hair makes for a hair replacement system that will last up to 6 weeks without needing to be refitted. You can resume all normal functions, as well as sport, and the hair system will not move on your head.… Read More

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What Are The Most Popular Physiotherapies For Neck Pain?

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Neck-pain has become a common problem for almost every office-going individual who works for at least 12 hours or more in the same sitting-posture. In fact, many of these individuals have developed severe spondylitis issue with age. Ignoring neck-pain might cost you a lot in future and thus you should pay attention from the very beginning.

What Are The Most Popular Physiotherapies For Neck Pain?

 Physiotherapy for neck pain has been recognized as the best solution for treating all sorts of neck-pains including the severe and oldest ones. Even if you have got neck-pains because of any neurological-issue then also this therapy will work great for you. This is the best pain and inflammation relieving method of the modern era.

Neck-paralysis can be now easily prevented with the use of physiotherapy. Doctors are now adding this therapy as a prominent aspect of modern paralysis treatment for neck. Your neck-muscles are being made flexible by kicking out stiffness and on the other hand neck-veins are being activated so that they can send signals to brains easily.

Do not practice any random neck-exercise at home rather you are requested consulting with any specialized therapist for learning some of the best neck physiotherapies. Random ones might hurt your neck-muscles but suggested physiotherapies will always fetch you great results. These therapies cater a great support to your neck-support aids as well.

Predominant neck physiotherapies:

  • Cold-and-hot therapies: These therapies can be practiced without any expert guidance. You can apply either ice or hat packs over your neck as many ties as you want in a day. You can apply these packs after coming home from work. These therapies are simply amazing and can always give results in case you have got sharp-pains in your neck. Neck’s blood-flow can be made normal which keeps your neck and shoulder absolutely trouble-free. Apart from pains, spasms and inflammation can also be controlled with efficiency.
  • Deep-tissue massaging: If you are getting troubled from acute pain in your neck then you should go for this option. Accumulated stress of your beck can be released easily only with the help of this amazing massaging technique. This is a soft-hand massaging technique where fingers are gently used over neck veins.
  • Traction: Your spine will be stretched and mobilized well with traction for removing immobility and pain. You can choose either mechanical or hand traction option as per convenience.
  • Ultrasound: Neck pain, swelling, stiffness, inflammation and spasms can be reduced with Tens-therapy. Sound-waves go deeper within neck-muscles by developing heat gently and this can increase healing and circulation.
  • Tens-therapy: Electrical-current in suitable amount is being passed through neck-muscles for reducing chronic-pains. In this case, it is important to maintain safe-intensities of current for avoiding hassles.

You have to attend classes of certified physical-therapists in order to learn about the mentioned therapies. Physical therapy for neck is much more powerful and effective than that of medications but regular practice needs to be involved. Your sitting posture can be naturally corrected with these therapies.

On the other hand, … Read More

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Things to Do Before You Pick a Plastic Surgeon

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Things to Do Before You Pick a Plastic Surgeon

The decision to get cosmetic surgery can be tough. It may seem simple in the beginning to see that you want change and then you see a photo of someone’s work and you commit to the option, but there are a few things you need to take care of before you dive in with the first person you hear of. Before picking a plastic surgeon, you will want to check with your insurance, save up money, and check the references.

Insurance Check

Most claims get denied simply because they are considered cosmetic. If you can afford insurance that covers cosmetic surgery, then you are well on your way. You will also have to make sure the surgeon’s office you choose accepts your specific insurance. This is stuff you can do before you make your initial appointment. If you don’t have your insurance yet, then maybe you can schedule your consultation and then find out how much money you are looking to spend for the services you want. At that time, you can also find out what insurance is accepted and sign up before you get your treatment completed.

Save Up Money

When you schedule your surgery, you will probably have to put down a deposit. Have money saved up ahead of time so you can put down a sizable deposit. The amount will depend on what percentage the surgeon’s office requires and how much the total surgery will cost. Some insurance companies like to reimburse the patient once they get the services rendered, so if you don’t want to prolong getting your treatment done, you should have cash up front to pay for some of the service. I would aim to pay about half out of pocket.

Check the References

You don’t want to close your eyes and just pick a surgeon. Pick someone who has provided successful services and who has happy patients. You can find this out by researching the surgeon you choose. If you see patients in the waiting room, you don’t have to get invasive with them but just check and see if they are new or old or how they heard about his practice. There are also trusted websites out there that keep record of what reporting patients have said about the service they received. Good reviews can be a little tricky so look around enough to make sure the feedback is consistent. If there is any bad news, it won’t be hard to find. When my friend was interested in plastic surgery she looked up cosmetic surgeons Houston Texas.

Conclusion

Take your time finding and choosing the right surgeon. All surgery is risky, so you want to make sure you are trusting your body with the best people out there. No matter the cost, no discount is worth risking your life. Make the investment in yourself all the way, by choosing a real person, who has experience or at least people who can vouch for their abilities. Before picking a surgeon be … Read More

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