The Right Kinds of Drinks for Kids

Choosing the right kinds of drinks for your kids can be a challenge. Sugary sodas and sports drinks are the most common, but there are many other healthy alternatives to choose from. You can find a variety of fruit-based beverages and milk alternatives at your local supermarket. Here are some healthy drinks to serve your children:

Caffeine in energy drinks

The amount of caffeine in energy drinks for kids is not always clear. Some contain 500 milligrams of caffeine per can, while others are less than that. Although energy drinks have many positive benefits, caffeine can have negative side effects, including disrupted sleep and anxiety. Additionally, many of them contain additives that may be dangerous for young consumers. For example, taurine and ginseng have been linked to increased heart rate, while yohimbine may be toxic.

Fruit juice is less nutritious than whole fruit

Research has found that fruit juice contains less fiber and less sugar per serving than whole fruit. Milk and water are far more nutritious. Fruit juice contains some vitamins and minerals but does not have nearly as much fiber as whole fruit. Parents should also avoid serving juices to kids within thirty minutes of eating. Nevertheless, juices are generally safe to serve to children in moderate amounts. In general, it’s best to serve juices at least one hour before meals.

Unsweetened tea

Children should be encouraged to drink unsweetened tea instead of soda or sugary soft drinks. Drinking tea contains antioxidants that can help prevent cancer. The added sugar from bottled tea can spike glucose levels, and one packet of sugar can be equal to almost an ounce of tea. The American Heart Association recommends six teaspoons of sugar per day. In addition to reducing sugar intake, tea also contains essential nutrients like vitamins and minerals.


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Public Health Major Salary

Are you interested in learning about the MPH program’s wages and salaries? If so, read on. The average salary of MPH students is $46,910. The highest-paid jobs in this field pay $99,000 per year. For a more detailed salary chart, read on. Below are some examples of MPH salaries. The salaries listed in this article are based on the job title and state in which the student is working.

You can use this salary chart as a guideline for evaluating the salaries of public health majors.


An MPH major’s average salary is around $120,000 per year. The average salary for an MPH graduate is higher in Washington, where salaries are the highest in the Western region.

Washington has the most public health jobs, with more than 250,000 expected to be needed by 2020. The state’s cost of living is one of the highest in the country, with an average annual salary of $120,201. To learn more about MPH salaries, read on!

A MPH-prepared biostatistician analyzes trends in human health and determines the effectiveness of health programs and treatments. Biostatisticians generally make between

$33,000 and $63,000 per year. A concentration in environmental health focuses on the study of disease evolution and its spread. It combines the quantitative evaluation of patterns to inform public health policy. USC and Tufts both offer such concentrations. Chui recommends the combined courses of biostatistics and epidemiology.

MPH salaries

The salary range for MPH degrees varies greatly based on the type of specialization you choose. A concentration in Epidemiology, Health Services Administration, or Health Policy and Management will give you marketable skills that are in high demand. If you are passionate about community health sciences, nutrition, or health behavior, you might want to specialize in one of these areas. Even if you don’t pursue a career … Read More

Women’s Health Services

You can choose to seek treatment at a hospital or clinic that provides comprehensive women’s health services. These hospitals and clinics typically provide well-visits, prenatal, postpartum and gynecological care. For more information on these services, contact the center’s staff. There are numerous other women’s health services available as well. Listed below are a few of the more popular facilities. For a list of women’s health services, see the links below.

Centering Pregnancy

Prenatal care can be challenging and stressful, but one new way to make it easier is to offer group sessions. Centering pregnancy uses group sessions instead of one-on-one appointments with doctors. This method can be beneficial for both the mother-to-be and her partner.

Essentially, the practice involves group sessions with a group of six to thirteen other expectant mothers. These sessions are interactive, aimed at helping expectant mothers learn from one another about all aspects of pregnancy.

Mayo Clinic

Whether you need preventive care or treatment for a chronic condition, Mayo Clinic women’s health services provide expert medical care that empowers you to take charge of your health. The compassionate care of Mayo Clinic women’s health experts and patient-centered approach to care fosters long-term relationships between patient and provider. The Mayo Clinic focuses on integrative wellness concepts that help women improve their overall health, well-being, and happiness.

Planned Parenthood

When it comes to providing high-quality women’s health care, Planned Parenthood is a name that you can trust. These centers provide everything from routine well-woman exams to cancer screenings and more. Their clinics also provide information and support for transgender and nonbinary individuals. Their services extend beyond reproductive health, too, and include services for men such as STD testing and birth control.

Center for Women’s Health & Wellness

The Center for Women’s Health focuses on prevention and early detection … Read More

Good and Healthy Drinks for Kids

What are healthy drinks for kids? Besides water, kids can drink fruit juice, coconut water, and milk. You can get some ideas from these examples. If your child doesn’t like milk, you can get coconut water at the supermarket or from a friend. Just remember to get some milk before you bring your child to school. If you’re unsure of which one to get for your kid, ask the school principal. Several parents have had great results by giving their kids a glass of milk.


Water is one of the most-healthy drinks for kids. It doesn’t contain any sugar, and it keeps your child hydrated. Besides, water is the best thirst quencher around. It also helps the brain and muscles stay hydrated. The best way to teach your children to drink water is to use interactive educational materials. To get started, check out the Action for Healthy Kids toolkit. You’ll find posters, activities, books, stickers, paper puppets, and a musical CD. You can also get additional information at their website.


Milk is a healthy drink for kids. It is a good source of calcium, vitamin D, and other nutrients for growing bodies. Milk is best consumed as a drink by children over one year of age. Avoid sugary and flavored varieties, as they contain extra sugar, fat, and calories. To make milk more palatable for toddlers, try enriched soy milk, which contains the same amount of calcium as cow’s milk.

Fruit juice

Parents should avoid giving their children sugary drinks. Sugary drinks can be harmful to the developing body, and juice is no exception. The American Academy of Pediatrics recommends that children under the age of one drink no more than four ounces a day. Kids four to six should limit their juice intake to six ounces daily, … Read More