All Posts in "Month: April 2021"

Basics of the traditional Chinese medicine

Traditional Chinese medicine refers to a medical system partially founded on the ideology that energy, referred to as qi, moves through body pathways referred to as meridians. According to this belief, if there is a blockage of qi’s movement through the meridians or the movement is unbalanced, this causes an illness. Chinese medicine has been practised in the country for thousands of years and is continually rising in popularity in most Western countries. Various causes are said to result in the imbalance of qi, and this includes.

  • Lifestyle factors including  little sleep, overconsumption of alcohol or having a poor diet
  • Internal forces including; the emotion of fear, joy or anger.
  • External forces including heat, wind or cold

Traditional Chinese medicine also involves another great concept, the yin and yang. According to this ideology, all things, including the body, are made up of forces referred to as yin and yang. An individual’s health is determined by how these forces are balanced. To prevent illness, traditional Chinese medicine emphasises preserving the yin-yang balance. To ensure good health, it is also essential to ensure that you have a balanced diet. To get quality Chinese food, visit review sites such as Britainreviews.co.uk and look at Chinese food delivery restaurant reviews. Avoid negatively reviewed restaurants, especially if all negative reviews point to a similar issue. This article offers some basics of traditional Chinese medicine and the techniques involved.

Some of the traditional Chinese medicine techniques are;

Moxibustion

This therapy entails burning the Mugwort root, referred to as moxa, prepared from dried spongy herbs known as Artemisia vulgaris, to assist in healing. When moxa is burned, it produces smoke with a powerful odour, often confused with the cannabis odour. Moxibustion aims to invigorate and warm the blood, arousing qi’s flow, dispersing cold & expelling wind, … Read More

Terrell Gilkes by — April 26, 2021 in medical
7 Things to Know About Ketogenic Diet

People tend to be skeptical when they hear that metabolism can be changed. So, your body burns fat instead of carbon for fuel. But the Keto diet claims to do exactly that. There are various reviews about ketogenic in the US- reviews that give more insight into ketogenic. It is a new trend for weight loss which has grown in recent years. Maybe you have heard about it! But you probably do not know these seven things about the keto diet:

Here are some surprising facts about the Keto diet:

1.  Fat burning

The body uses glucose as its principal source of energy in most diets. In essence, the ketogenic diet forces the body to use fat as its principal energy source. It does this by imitating the body’s hunger, in which the fat stores are broken down and converted into ketones via a biochemical process called ketosis. Some vitamins and supplements can be taken along with the ketogenic diet, which will also help in the dieting process. You can visit vitamins and supplements online delivery reviews for more information.

2.  You can eat a  lot of various foods in the Keto Diet

Many diets limit high-fat foods. You can eat fats, including milk and meats, using the Keto diet. Limited foods for ketogenic diets are whole grains; beans and legumes; starchy vegetables, such as yams and potatoes; high-carbon fruits, such as apples, oranges, and bananas; alcohol; sugar and low-fat dairy foods. The keto diet promotes meat and eggs, fish, avocado, coconut and olive oils, and non-starchy vegetables from various sources.

3.  One possible side effect of the diet is keto influenza

“keto flu” is a ketosis side effect that makes some people feel ill for the first week of the diet.

4.  Ketosis changes your metabolism literally

The keto… Read More

Terrell Gilkes by — April 14, 2021 in better health