All Posts in "Month: May 2019"

Plan Out Your Meals On A Weekly Basis So You Will Have 7 Days Of Healthy Eating

Plan Out Your Meals On A Weekly Basis So You Will Have 7 Days Of Healthy Eating
image source

When you have to work full-time and still feed an entire family at the end of the day, it can be quite exhausting and many end up buying fast food or take out on a regular basis. While this can be rather convenient, it is often not the healthiest option for the family. This can lead to weight problems and a lifetime of unhealthy eating habits especially for kids.

One way to combat this issue is to plan out your meals on a weekly basis. This might take some time to get used to, but with a little bit of practice you’ll have this down in no time. The benefits will not only extend to health, but it will also help you better manage your budget since you will not be making random trips to McDonalds or Burger King.

The trick to planning your weekly meals is allotting a specific time each week to sit down and make a complete list of what to buy for the recipes you are going to prepare. It is also a great idea to involve the entire family in the process so that you know what your kids want when you are planning out your weekly meals. You can incorporate their suggestions in the dishes you will prepare and this is also a perfect way have a great bonding time with them. Also, if your children provide their input when planning out the weekly menu, they will be more enthused to eat what you are going to prepare.

When is the Best Time to Start Planning Your Weekly Meals?

When should be the best time to start planning? It really depends on when you have the time, but the weekend is generally ideal since we often have more spare time, and then this allows us to start the week off on the right healthy foot.

It is important to allot enough time to prepare a complete shopping list. If you prefer to plan out your meals for the week on Sunday afternoon, just make sure that you will still have time shop for all that you will need sometime that evening.

Another great tip is to whip out cookbooks and trusty recipes your family loves so that you will combat the dilemma of repeating dishes. Just keep in mind that you are not only planning out meals for the entire week, but you want to plan out meals that have a healthy, well balanced nutritional content. Remember, you will be changing from a menu that may have included fast food outings every week, to much more healthy choices including fruits, vegetables, salads, and foods low in carbohydrates and fat.

Plan out the meals you want to cook, then make a list of the items you will need in order to cook and prepare all the dishes. Just be sure to check your cupboards and pantries first so you do not end up buying more than you need. Sometimes you will find items … Read More

Terrell Gilkes by — May 30, 2019 in healthy
Eating Right For Anti-Aging

Eating Right For Anti-Aging
image source

With so many temptations of fast food chains and the dozens of junk food products that line the grocery store shelves, it is no wonder we find it difficult to eat healthy. But what you eat or don’t eat now lays the foundation of your body’s health in the senior years. In fact, many of the age-related issues that seniors are forced to confront, such as osteoporosis and heart disease, actually begin in the early adult years. Some research has even found deposits of cholesterol in the arteries of teenagers and young adults.

That’s why it’s important for all of us to learn to eat the right foods to stay young and healthy. You don’t need to go on a complicated diet to achieve this, just begin by adding fruits, vegetables, and whole grains to your daily menu. Most of them have no fat, cholesterol, or sodium, and are low in calories.

Here is a list of some age-defying foods that contain antioxidants, which fight off free radicals and also help prevent cancer from developing:

  • plums
  • cranberries
  • strawberries
  • raspberries
  • pomegranates
  • artichokes
  • nuts

You can also add foods that contain essential fatty acids such as omega 3 and omega 6 to the list. As a substitute source for protein, consider eating pulses, beans, and lentils instead of red meat. White meats like chicken and turkey are better for you than the darker choices, and try to eat more fish!

Along with the tips above, it is always recommended that you drink more water. This will improve your skin, making it look better and younger. Water also cleanses the system and helps you stay hydrated.

Avoid foods that contain too much sugar, or ones that have a lot of empty calories. They will deplete your body of essential vitamins and minerals. White bread, for example, has no nutritional value. Overconsumption of these types of foods can lead to weight gain, diabetes, and can cause insulin peaks. These factors will contribute to your inability to stay active and look young as your body ages.

Instead of putting salt on your foods, try substituting herbs and spices whenever you can, and to quench your thirst throughout the day, water is a much better choice than soda or other soft drinks.

Start slowly, but you will find that it gets easier and easier to eat healthy and make better choices in your diet. Like everything else it just takes a conscious effort and practice, but the rewards will be worth it. Let’s face it, we all would like to be active, do the things we enjoy, and look great as we head into our advanced years of age. We only get one body, why not treat it right?… Read More

Terrell Gilkes by — May 15, 2019 in health food