When you have to work
full-time and still feed an entire family at the end of the day, it can be
quite exhausting and many end up buying fast food or take out on a regular
basis. While this can be rather convenient, it is often not the healthiest
option for the family. This can lead to weight problems and a lifetime of
unhealthy eating habits especially for kids.
One way to combat this
issue is to plan out your meals on a weekly basis. This might take some time to
get used to, but with a little bit of practice you’ll have this down in no
time. The benefits will not only extend to health, but it will also help you
better manage your budget since you will not be making random trips to
McDonalds or Burger King.
The trick to planning
your weekly meals is allotting a specific time each week to sit down and make a
complete list of what to buy for the recipes you are going to prepare. It is
also a great idea to involve the entire family in the process so that you know
what your kids want when you are planning out your weekly meals. You can
incorporate their suggestions in the dishes you will prepare and this is also a
perfect way have a great bonding time with them. Also, if your children provide
their input when planning out the weekly menu, they will be more enthused to
eat what you are going to prepare.
When is the Best Time to Start
Planning Your Weekly Meals?
When should be the
best time to start planning? It really depends on when you have the time, but
the weekend is generally ideal since we often have more spare time, and then
… Read More
With so many
temptations of fast food chains and the dozens of junk food products that line
the grocery store shelves, it is no wonder we find it difficult to eat healthy.
But what you eat or don’t eat now lays the foundation of your body’s health in
the senior years. In fact, many of the age-related issues that seniors are
forced to confront, such as osteoporosis and heart disease, actually begin in
the early adult years. Some research has even found deposits of cholesterol in
the arteries of teenagers and young adults.
That’s why it’s
important for all of us to learn to eat the right foods to stay young and
healthy. You don’t need to go on a complicated diet to achieve this, just begin
by adding fruits, vegetables, and whole grains to your daily menu. Most of them
have no fat, cholesterol, or sodium, and are low in calories.
Here is a list of some
age-defying foods that contain antioxidants, which fight off free radicals and
also help prevent cancer from developing:
You can also add foods
that contain essential fatty acids such as omega 3 and omega 6 to the list. As
a substitute source for protein, consider eating pulses, beans, and lentils
instead of red meat. White meats like chicken and turkey are better for you
than the darker choices, and try to eat more fish!
Along with the tips
above, it is always recommended that you drink more water. This will improve
your skin, making it look better and younger. Water also cleanses the system
and helps you stay hydrated.
Avoid foods that
contain too much sugar, or ones that have a lot of empty calories. They will
deplete your body of essential vitamins and … Read More