The Natural First Aid Kit – A Guide

Once you know what is available from nature for first aid response it can be simple and cost effective to put together a reliable natural first aid kit suitable for the home, the car and the workplace and most are inexpensive.

We have easily available products to create the complete kit covering you for cuts, grazes, bruises, bumps, sprains, pulled muscles, stings, insect bites, rashes and much more plus even remedies for emotional stress or shock associated with accident trauma. Putting together an all natural first aid kit may seem daunting at first until you take an inquisitive visit to an online natural health website or your local natural health store which stock a wide variety of these items.

However there is one important issue to be careful of in making your choices and that is the use of the word “natural” or “organic” by product manufacturers. Many companies are still trying to fool consumers by doing what is called “window dressing” or “green washing” by making reference to claims using these words on labeling but have very little of a natural or organic ingredient it the product.

The Natural First Aid Kit - A Guide

I always recommend going for a trusted brand that is known to be all natural, pure, 100% or certified organic – reading the ingredients list in small print on the back of the packaging can generally reveal much. Preservatives are one ingredient where use of an all natural substance as is still a growing trend so in general you can avoid chemical preservatives by using ointments (non water content) rather than creams (usually water content).

Here is a basic list of some of the best natural first aid kit remedies:

Tea Tree Oil, Manuka oil or honey, Calendula ointment or cream, Paw Paw or PaPaw Ointment, Propolis Ointment, Aloe Vera gel, Noni Juice, Vitamin C, Zinc Oxide cream, Comfrey ointment, Rescue Remedy, Arnica ointment or cream, Weleda creams and homeopathic remedies, saline solution, natural oil based insect repellent such as neem oil or lemon eucalyptus – in a carrier oil base.

Plus your dressings etc such as plaster dressings, safety pins or bandage clips, gauze bandages, crepe bandages, sterile pad dressings, sissors, arm sling, tweezers.

For the complete detail of why and how to use the natural first aid kit remedies in the list above and other natural remedies please visit  or click my bio link. Happy natural health from Nancy!… Read More

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Ways to Maintain the Nutritional Value of Your Food

Eating right is important to stay healthy for better life. Healthy food gives us the power and energy to fight with the external diseases. It is a big question – whether we are eating the right food, whether we are getting the right nutrition from our food or not. To meet with the growing market demand, farmers are using various chemicals, fertilizers and other agents that help to grow vegetables and fruits faster in a short time. Even the shopkeepers apply different colors to make vegetables and fruits look fresh longer. They also inject water and chemicals inside the fruits to make them look juicy.

Ways to Maintain the Nutritional Value of Your Food

Things that affects food’s nutrition Value

1. Blanching

2. Canning

3. Freezing

4. Pasteurization

5. Dehydration

6. Milling

7. Fertilizers

We are not aware of the amount of chemicals we are eating each day. You may prefer avoiding outside foods but your homemade foods items can be equally harmful for your health. So it is better to consume organic foods they are grown without any synthetic chemical or fertilizer. To know more about the benefits of organic food refer to the various online health guide.

Research shows that person having organic foods becomes less ill then those having inorganic food. Organic foods can be costly but it is negligible in comparison to its benefits. Eat locally available fruits and vegetable they are sold by the farmers fresh from their farm. Also have seasonal fruits and vegetables. Check the tags before buying organic fruits and vegetables from the market.

Purchasing organic food is not enough you have to retain the nutrition value of the fruits and vegetables even while cooking otherwise its useless. Here are few ways to preserve the nutrition value of your food.

Ways to retain the nutrition value of cooked food

1. Steaming

2. grilling

3. roasting

4. Stir – frying

5. Microwaving etc.

Other ways to preserving your food

Avoid boiling food, store food properly, wash or scrub the food instead of peeling them etc. Proper storage and cooking will keep the nutrition value intact in the food. It is better to consume the food within few hours after cooking to get the most benefit out of it.… Read More

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Achieving Pain Relief With Infrared Sauna Therapy

Millions of people suffer from pain. It can be temporary, resulting from an injury that will heal. It can also be chronic, which means it does not ever completely go away. Because there are so many causes, there are also many treatments. Unfortunately, most results from an injury or a condition is so intense and getting help seems impossible. Prescription medications are always an option, but many sufferers do not want the horrible side effects or dangerous risks. Alternative treatments are available. Pain relief with infrared sauna therapy is one such treatment.

Achieving Pain Relief With Infrared Sauna Therapy

There are two different forms of these saunas. They both provide the same benefits. The only difference between the two types is the method used for the infrared heating and how quickly help is experienced.

A far infrared sauna is the first type. Instead of lamps, a these saunas will use metallic or ceramic heating elements to produce the heat that is necessary. They do not use heated moist air.

Lamp saunas differ from the the first type. This version uses special lamps to provide the heat. The light you see is yellow, orange, and red. The different incandescent lamps emit different levels. The ranges go from almost full infrared to middle to a small level of far heat. The idea behind the three colors is that when used in conjunction with the heat, certain areas and organs can be targeted.

Chronic discomfort is usually a problem that occurs with many different conditions that affect the body, like arthritis and fibromyalgia. With conditions like these, the discomfort and aching is hard to eliminate. The body gets used to the medications and dosages have to be continuously increased. Over time all that medicine can be worse for your body, but more importantly most prescription medicines cause insomnia and nausea or dizziness and drowsiness. In most cases, they do not remove what you are feeling anyway so why take them at all? Studies have shown that infrared saunas help with many conditions. The heat penetrates deep, allowing your whole body to relax. These particular rays are also believed to help the natural healing abilities of the body.

Poor circulation can also be a cause. The body needs good circulation because it is the blood that carries oxygen and nutrients. Muscles spasms, aching joints, and other problems can be painful when your circulation is hindered. This type of treatment can improve circulation and reduce swelling to allow your blood to flow as it should.

Fibromyalgia is a difficult condition to have. Everything hurts all over your body. Your joints hurt like rheumatoid arthritis; your back hurts like degenerative disc disease; your muscles ache from head to toe. Fibromyalgia has no known cause but poor circulation and an accumulation of toxins in the cells of the body are two possibilities. Infrared, because it penetrates deep, improves circulation and restores the blood and oxygen exposure muscles need. It also works to detoxify cells as the rays penetrate tissue.

Pain relief with infrared sauna … Read More

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When to See a Bone and Joint Doctor

When to See a Bone and Joint Doctor

What Is An Orthopaedist

Many people both young and old can suffer from bone and joint diseases or injuries. An orthopaedist is a bone and joint doctor that treats these conditions. An orthopaedist treats everything from bone fractures to an array of joint injuries. These types of physicians also make recommendations if an individual needs surgery or not. These types of doctors can also recommend the need to see a different type of specialist. If you are looking for a quality bone and joint doctor.  The doctor should be experienced in treating multiple different types of orthopedic injuries such as on the ankles, hand, elbow, spine, foot, and neck etc. A good orthopedic doctor should also have experience in joint replacement, regenerative orthopedics, pediatric orthopedics, and sports medicine. When you are considering any specialist when it comes to bone and joint treatment you should definitely check their credentials and reviews to ensure that they are equipped to treat the issue that you are experiencing.

When To See An Orthopaedist

Sometimes individuals have a difficult time making the proper decision on whether they should see their primary care physician or an orthopedic doctor when they were experiencing a change in their bones or joints that could possibly be an injury. If you suspect that you have somehow experienced some type of traumatic injury or an injury causes you to have limited mobility you should definitely see a bone and joint doctor. The importance of seeing the orthopaedist doctor is to get the proper diagnosis of what is injured. The injury could be to the nerve, joint, tendon, or bone and in most cases, only an orthopedic doctor can provide you with an accurate diagnosis. Individuals who experience chronic joint, bone pain, and are diagnosed with the rheumatic disease should also see an orthopedic doctor. There are other conditions that could cause an individual to see an orthopedic doctor and they are diabetic foot, heel pain, bone spurs, plantar fasciitis and much more.

The Many Different Specialties Associated With Orthopaedist

You have two different types of orthopedic doctors. You have your general Orthopedics and then you also have the specialized orthopedics. There are quite a few different specialties that are associated with orthopedics and the doctors themselves can specialize in. They are physical therapy specialists, occupational therapy specialists, arthritis specialists, injury care specialist and this includes fractures and joint replacement surgery specialists. The list continues with the specialties that are associated with orthopedics. You also have foot & ankle surgery specialists, rheumatology specialists, pain management specialists, back & spine surgery specialists, hand surgery, and hip injuries replacement specialists.

How To Find An Orthopaedist Physician

When individuals are looking for an orthopedic doctor they must take into consideration what disease or injury that they need to be treated. The reason why this is very important because if you find the right specialist you will get the right treatment in a fast and effective manner. This will enable the individual to start the healing … Read More

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The best Meals and Exercising to Lose Weight

There has been adequate analysis accomplished on weight loss to know that it’s not just in regards to the meals we eat but how, why, what and when we consume that matters. We eat food for power, and to retain our physique. Society has encouraged eating as a comfort for the thoughts as an alternative to a fuel for the brain. How to eat has changed also, snacking was an “extra” not a staple of one’s diet.

The best Meals and Exercising to Lose Weight

What we consume will not just incorporate counting calories however it is very important to issue in how it is actually prepared and portion sizes. When to consume can rely on a busy day’s schedule, but eating just before bed need to absolutely be out in the question. Fewer calories in and much more calories out are important to productive fat loss.

The most beneficial foods for fat reduction really should be low fat but higher in protein. A major problem when dieting is definitely the portion size, when reading labels, serving sizes is usually deceiving. An average portion of meat is four ounces, a serving size of any frozen treat is 1/2 cup, and any calorie count on cereal is primarily based on 1 cup.

When working with dairy goods low fat or no fat is greatest and when consuming eggs leaving out the yolk (yellow) can save you nearly 60 calories. In any bread item complete grains possess the protein and fibers that are necessary although most white breads goods have added sugar. Both fish and poultry are extremely higher in protein but it all depends on the way they may be prepared, if feasible constantly avoid meats that happen to be deep fried.

When purchasing red meat you can notice there are three grades; Choice, Choose, and Prime; Prime grades include more fat. A different technique to inform is by the reduce from the meat, if it called “round” or “loin” it can be a lean cut. Generally pick out the leanest cuts of meat attainable. As for snacking, if it has empty calories (high in sugar) prevent it, consume a piece of fruit or possibly a handful of nuts.

The most effective cardio for weight loss is any workout that raises your heart price. The majority of these exercises we do each day devoid of even realizing it. High power dancing not just burns calories but helps increase your circulation as well. By walking stairs for five minutes per day the leg muscles get toned also. Immediately after consuming a meal going to get a 15 minute energy walk can commonly burn off the calories that you just ate; whenever you are prepared to enhance your physical exercise level or just for any change of pace attempt bicycling or jumping rope.

The very best workout for weight-loss could be any in the toning workout routines. Toning workout routines perform by raising your metabolism which burns calories and defines the muscle tissues. The majority of these workout routines have been … Read More

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