All Posts in "Month: December 2018"

For quite a while in a decade, it was beyond imagination to hope for a surgeon who is capable of cosmetic surgery as well as competent with ear, nose, and throat. With specialization growing quickly across the industries, the healthcare sector has also been diversified. Each and every surgeon is now focusing more on being a specialist than a balanced surgeon. But, Dr. Michael Zacharia has proven that surgeons can well be balanced. He not only specializes in Facial Plastic surgery, but also has stable hands in head and neck along with ear, nose, and throat. 

Join the revolution with balanced medical practitioners

It has been a noted fact that specialists have taken over the economy in almost every manner. With respect to healthcare, many units have emerged alongside providing specialized diagnosis and treatments for every part of our body. You might have even noticed that, unlike previous sessions where a hospital used to cater to different needs of the society starting from head to toe. However, the present day hospitals and clinics are much more focused towards specific centers of the body. The medical students have also transformed accordingly to the needs of the institution and the parts they cater to. Now, the practice is accepted by every medical society of the world. Although there is a need for the specialist having a surgeon who is capable of acting during a medical emergency is always preferable. This is where medical practitioners like Dr. Michael Zacharia help us in our daily lives.

About Michael Zacharia

Dr. Zacharia is a fellow of the Royal Australasian College of surgeons and he has specialized in Otolaryngology and cosmetic surgery. He is well-known for his capability of delivering best outcomes by combining the latest medical, surgical, and health techniques. He has been practicing for quite a while and understands the physical … Read More

Mark Green by — December 27, 2018 in public health

How To Calculate Safe Period To Avoid Pregnancy

Many couples are trying to determine safe period for intercourse to avoid pregnancy. You can calculate the safe days with higher accuracy once to understand the science behind menstrual cycles and what happens in each phase. The safe period calculator helps to prevent unwanted pregnancy without any side effects.

A safe period is a time when a woman has less chances of getting pregnant. So, if you are not ready for it this is the best time for you to have sex as there is no egg in the woman’s body. Before the next menstruation, ovulation occurs 14 days before for most of the woman. It is difficult to know when the women will start her next menstruation. If a woman has a regular period then it is easy to calculate the days of ovulation. The days of previous menstruation must be used as a starting point. It is very important to know that four days before and after ovulation the egg can be fertilised and it is not the safe time for you to have sex if you are not ready to be pregnant. Here are the different phases of menstrual cycle which will help you to calculate safe period: You can also review are recent article on best baby stroller which you may need post-delivery.

The menstrual cycle is of 28 days and is counted from the first day of menstrual bleeding. The menstrual cycle is divided into three phases:

  • The Follicular phase: It is a pre-ovulation phase where the follicles in the ovary mature and this phase ends with ovulation.Here the Follicle-stimulating hormone is secreted and Estradiol hormone is atwork.
  • The Ovulation phase: The ovulation phase is a time before and after ovulation. The mature ovarian follicle ruptures and discharges an egg or ovum. The
… Read More
Terrell Gilkes by — December 18, 2018 in public health

Nutritious And Healthy Foods For Children
Healthy Foods For Children

The nutrients are those that provide the body with nutrients, vitamins, calories and other components necessary for optimum performance throughout the day. It is important to include healthy foods in the daily diet of the little ones.

If children learn to eat well, when they are older they will be healthier and have a lower risk of developing diseases such as obesity, diabetes or cardiovascular disease.

It is important to awaken the children’s curiosity towards the most nutritious foods by presenting the dishes in an original and fun way to get their attention. You have to offer a wide variety of healthy foods so you do not get bored of eating the same thing. So if you want to intake healthy food then subway food is best option. Below are few facts about subway food nutrition.

Subway Food Items and Their Nutrition Facts

  • Tuna Sub:  It contains 482 calories, 40.6 g of carbohydrates and 26.4 g of proteins. It’s 90% fat free. 
  • Chicken Ham Sub: It gives 299 calories, 38.2g carbohydrates, and 27.5g proteins to body
  • Subway Club: This food has 342 calories, 39.9g carbohydrates and 31.7g proteins. 

Get a complete reviewat talktowendys & tellsubway about Subway Food Items. Component used in subway food are as below:

Avocado, rich in good fats

Avocado has a high content of monounsaturated fats, known as good fats that help reduce bad cholesterol.

It is a great source of soluble fiber that helps stabilize blood sugar.

Rich in vitamin E, which protects from free radicals. These are harmful molecules that enter the body through substances such as sunlight or pollution.

It contains vitamin D, which is necessary to absorb calcium and phosphorus. So, that makes children strengthen their bones and teeth.

The babies from 6 months can also start eating … Read More

Terrell Gilkes by — December 10, 2018 in healthy