Driver Safety: Good Health and the Comfort

We take it for granted that we can jump into our family sedan and automatically become a good driver. The fact is, the majority of us can not drive to save ourselves. We don’t understand the significant relationship between superior health and driver safety. For instance, like a drug, fatigue behind the wheel can kill you. The knowledgeable motorist will check his physical condition before taking the wheel.

Driving a car can make demands on a driver. He/She must be in just as good health as the automobile. Now, don’t worry, you don’t have to have a body like Vin Diesel in “Fast Five”. But, a minimum standard of well-being in body and mind is essential. If you are thinking of driving 200 miles and the car is a bit dodgy, you might say, “well, not sure if the car will make it, the steering’s been a bit shaky lately”. On the other hand, if YOU were in the same condition as the car, you would not think twice about getting behind the wheel.

If you are tired, upset, got a headache or the flu, and dosed up with antihistamines or tranquilizers, then you are a mobile timebomb! You are an accident waiting to happen! You have put your driving skills to the ultimate test and you’re gonna lose!

But, if you enjoy a state of good health with a clear vision and you can buckle your seatbelt by yourself, then the threat on the road to yourself, your passengers, and other motorists are greatly diminished. Not many of us collapse at the wheel because of a killer disease, but the threat to road safety from minor complaints is something very real and we must be judgmental enough to be able to calculate our condition.

The requirement by law as far as fitness is concerned is only that you can read the 6-inch letters at the end of the office and can fill out the application form. It is entirely our responsibility to assess our health as we would the road-worthiness of our car.

Now, here is a general rule of how to combat a sudden illness while driving:

  • Heart Attack – if you should ever be unlucky or unhealthy enough or just plain too old to drive, and have a heart attack while driving, generally you are not going to die straight away! Pullover to the side of the road and don’t drive for 3 months.
  • Migraine – if you feel a migraine coming on while driving, symptoms can be nausea and double vision, then stop immediately. Take off your leather driving gloves, sit down on the grass verge in the lotus position, and practice deep meditation with forefingers and thumbs touching.
  • Anxiety Attack – if you feel an anxiety attack coming on while driving, you may suffer from memory loss, so pull over immediately and make sure you have recorded your trip on your SatNav because you will have forgotten where you came from.
  • Schizophrenic Attack or other
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Eating Healthy Food at Operate? Is it Even Achievable?

No matter exactly where you work, a day at your job can make you feel really hungry. In reality at your job, lunch could be the most crucial part of your day. Thankfully, with superior willpower and by practicing healthy cooking, eating healthy meals at function is often as enjoyable as possessing food at residence. Here are some guidelines using which you’ll be able to stay healthy at operate.

Eat before resuming your perform shift:

Breakfast is the most very important component. It kicks begins your metabolic activities and brings immediate vigor to your physique which can be enough for you to stay active all through the day. Try breakfasts which include boiled eggs or scrambled eggs. When you are an individual who likes to have fluids or juices as a part of your breakfast, then try a breakfast smoothie consisting of a banana and skimmed milk, or try a strawberry orange swirl.

Practice Healthy Cooking:

Healthy cooking indicates choosing healthy foods and retaining the necessary nutrients in the foods. Settle for any freshly prepared salad or sandwich. Also, make a list of healthy foods in advance and eat them ahead of or for the duration of your shift. Add increasingly more vegetables and fruits to your diet regime.

Pack a Lunch:

You can strategy a healthy meal by selecting foods at dwelling. Whilst it may be a little tricky or time consuming to produce a nutritious lunch, it’s going to yield you a great deal greater results. Largely pack lunches which include a meatloaf sandwich with onion jam or roasted vegetable and chicken tortilla wraps.

Snack Moderately:

Aside from lunch, it truly is also significant to think about what you are going to eat during the rest of the operating day. If you are frequently sitting on a desk or have a desk job, there could be a possibility for you personally to have a drawer of snacks. You’ll be able to retailer some snacks like rice cakes, cereals, or peanut butter inside your desk or locker.

Liquids to drink though at operate:

Avoid the soda machines although that you are working inside your office. You could very easily beat boredom and can energize yourself simply by drinking water. If you’re fond of possessing cups of tea whilst at operate, go for green, white, herbal, or black tea.

To sum up, as our work is just like our second home, you have to take pleasure in just about every food although eating at your workplace. You’ll be able to also urge your employer to advise the catering staff to practice healthy cooking or to implement a healthy eating program to maintain oneself and your co-workers healthy.… Read More