Fluctuations in the interest to have sex is very normal. These fluctuations can be caused by a variety of factors like periods, hormonal changes, ageing and stress. It should not be a matter of concern until it is affecting your sex life and relationship with your partner. In a relationship, everyone has some needs and some expectations from their partner and if they are not fulfilled, it can lead to disputes and fights between the two partners.
Chronic medical conditions like diabetes, heart diseases, high blood pressure and obstructive sleep apnea can become a cause of decreased sexual desire. Other than these, a lazy lifestyle and unhealthy eating habits can also reduce libido levels. To get a better understanding of this, think from the perspective of testosterone. This is the male sex hormone that controls all sexual functions in our body. if due to many causes, testosterone levels in our body decreases, various sexual health disorders will follow.
Mild cases of libido drop can be easily treated by incorporating positive lifestyle changes Into your daily routine. Here also, our goal will be to improve hormonal production to the optimal levels. These changes are mentioned below in two classes.
Stress, anxiety and depression are not good for your mental health. Under a lot of pressure, you can’t expect all your body functions to work at optimal rates. The same is with testosterone production. The erection process starts at the brain and a stressed-out brain will not be able to generate these signals properly.
You can improve this situation by doing consistent meditation and yoga. You can also see a therapist if you think you need one.
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Sexual satisfaction is an important part of a fulfilling life. There is no perfect definition of a happy sex life, it changes with our sexual desires and expectations. Everyone has their own needs and expectations and these changes as we grow old. For some people, having sex every day is normal while for others it is just a once in a week thing.
No matter how frequently you have sex, you can’t escape from the fact that it is an essential part of a happy marital relationship. However, certain sexual disorders can ruin your sex life by stealing from you the freedom to fulfil your and your partner’s sexual desires. Sexual disorders like erectile dysfunction, premature ejaculation and lost desire to have sex have ruined many relationships.
ED is the most common sexual disorder among them and it is defined by the inability of a man to get a hard and stable erection during sexual intercourse. In most cases, it not the complete loss of erection but the erection is not hard enough for pleasurable intercourse. These mild cases can be easily treated by making some positive lifestyle changes in your daily routine. If you work intending to get an overall healthier body, you are bound to see great improvements in erection hardness. These changes can be as simple as reducing alcohol intake, stopping smoking, being physically active and doing meditation. The goal is to implement these changes in your life with consistency.
Men facing mild issues with erection can see surprising benefits from positive lifestyle changes. However, if you are facing severe ED, these changes might simply not be sufficient enough. Thankfully, there are numerous drugs in the market that can help you tackle this problem.
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You’re set to develop a series of complex medical issues if you live with obesity. The complex medical issues can affect basic parts of your body with extension to the heart, brain, bones, joints, liver, gallbladder, etc. Many people share their sentiments about obese people on ReviewsBird.com, many of which don’t body shame people living with obesity.
There are also many opinions on diet regimes that you can take to relieve yourself of any medical conditions that will complicate your health. Many use different combinations of diet, changing of lifestyle, and exercises, to reduce their chances of complicating their medical conditions.
All these are healthy, and you can talk to your doctor for means to maintain a healthy life. Losing about 5 to 10 percent of your present weight is also a step to limit the risk of health issues. There are many ways through which your weight can affect your health.
While it could lead to rashes where your skin folds due to fats, it can lead to the discoloration and creases of the body. The below are other means through which body weight affects your health.
1. Nervous System:
With an overweight body structure, you have a high risk of stroke, especially as the blood could stop flowing to your brain. This can lead to a risky mental health condition and reduces your self-esteem. This will ultimately lead to depression and anxiety on issues attached to your body size.
2. Respiratory System:
When fats are stored around your neck, there is a possibility that breathing will be difficult at night because the airway is small. This term is recognized as sleep apnea. With this, breathing can be stilled for short periods, and it can eventually lead to fainting.
3. Digestive System:
You run the risk of … Read More