How To Practice Safe Sex as A Woman

Sexual health is an essential part of health and well-being, particularly for women. Women are at higher risk of sexually transmitted diseases; their anatomy makes them vulnerable to catching something, but they are often less likely to show symptoms than men. 

STIs left untreated can have very damaging effects on one’s health and well-being and lead to issues such as cancer and even death in extreme cases. Therefore, protecting yourself from gonorrhea, chlamydia, genital warts, genital herpes, syphilis, and HIV is integral to staying healthy.

Learn the Facts

There are many different STIs that can affect people of all ages and demographics. They come in all shapes and sizes and with a variety of side effects. Furthermore, each STI spreads in a different way – not all are spread by vaginal or anal sex; some can be transmitted during oral sex and genital touching. Therefore, knowing how STIs are spread can be valuable in safe sex practice; it can help you communicate with your partner and draw boundaries about how you act in your sexual relationships. 

Contraception 

An essential part of practicing safe sex is using the right contraception. So often, the onus is left on women to sort out birth control. However, condoms work wonders too. Using a condom correctly every time you have vaginal or anal sex can significantly reduce your risk of catching anSTI. 

Condoms are the only form of birth control that can reduce your risk of getting pregnant and getting a sexually transmitted disease at the same time. However, they must be worn and used correctly every time you have sex to have the most efficacy. 

Other Medication 

If you or your sexual partnersuffer from genital herpes, there are several types of antiviral medication that can be used to treat and suppress it. Aciclovir tabletsRead More

Prenatal Paternity Testing: how accurate is it?

If you’re unsure who the father of your baby is, you could perform a postnatal test. By comparing the DNA of the child with the alleged father’s DNA, you are able to determine if the two are indeed related. For some mothers, it is needed to know these results earlier than that. In these cases, a prenatal paternity test might come in handy. With prenatal paternity testing you can determine the biological father of your child while pregnant with at least 99% accuracy. Below you will find more information on the workings of this test, including its safety and preciseness.

How does a prenatal paternity test work exactly?

You can perform a prenatal paternity test in the comfort of your own home. Order a kit online and it will be sent directly to your house. In the kit, you will find sample collectors. The alleged father will need to perform a cheek swab or a blood draw. Other forms of DNA samples are also allowed. However, the mother has to explicitly take a blood draw. The blood is needed to perform the fetal cell analysis. Here, the fetal cells are compared to the father’s cells, and if they coincide it can be concluded that the two are indeed biological father and child. After taking the samples, make sure that they are sealed off securely and then send them off to the lab.

Is a prenatal paternity test safe?

Don’t worry, the prenatal paternity tests are completely safe for you and your child. Since these tests only need a small sample of your blood, it will not affect your child in any way. However, there are other paternity tests that are more invasive. For instance, some tests take samples through the cervix. In the case of non-invasive prenatal paternity tests, you … Read More

Organic Health – 4 Practical Alternative Well being Care Medicine Tips

Natural Wellbeing is an alternative wellness care medicine for our bodies, our planet, and our relationships.

The term “natural health” appears to become thrown about with abandon at everything, describing a mixture of philosophies, products, suggestions, and opinions. It may be as varied as “taking walks in fresh unpolluted air, to consuming organic foods, and numerous other definitions in between. A slippery eel that slithers out amongst our grasping fingers, the concept of organic overall health will not give us anything firm to hold on to, no framework that’s beneficial for guiding life choices.

This is unfortunate for a concept this essential.

After years of researching and experimenting with lifestyle options and activities that would preserve me wholesome and off in the surgeon’s table, I have come to know that organic well being goes beyond mushy meanings and has some quite practical makes use of in our society.

Initially, as a society, we do not take private duty for our own overall health. We depend on doctors, who depend on the prescription pad, or surgery to “heal” us. Though I am certain that advances in medicine have leapt forward during the last century – particularly for accidents and trauma – we can do individual work that may maintain us wholesome, decrease synthetic drug use, and save ourselves money and time. We just really need to decide to perform it.

Secondly we have to realize that our bodies are smaller biochemical factories that run on subtle energies and electromagnetic fields. It is this power flow by way of the body that keeps us alive and healthier. Eastern cultures have understood this connection of energy and health for centuries. The Chinese word for life power is “Chi”, in Japan, it is “Ki”, in India it is “Prana”. There’s also a nice tie-in … Read More

Athletes Use Sports Nutrition Supplements To Achieve Peak Performance

Athletes Use Sports Nutrition Supplements To Achieve Peak Performance

The nutrition supplement is one of the most popular supplements in the world. Most of the sports athletes are using sports nutrition supplementsto achieve the fitness goal. The athletes may include nutrition pills to boost athletic performance, nutrition needs, enhance nutrients deficiency, improve the sports vision and others. Without a proper diet plan, it is hard to achieve your fitness goal. 

Do you need to improve the balances inflammatory response? Looking for the best supplements to achieve the fitness level? Then Snac nutrition supplement is the right option. Snac is one of the leading brands in the market. Most of the products are used by athletes. The supplements and other products are proven on the athletic ground. This product will take the person to the next level without any side effects. This nutrition product offers the guaranteed result to the sportsmen and athletes in a short time.

Pills value of minerals and vitamins for athletes

Minerals and Vitamins are important inorganic elements to regulate the metabolic processes. It is not only regulating the metabolic process but also regulates cells protection, tissue structure, hormone regulation, neurological function, energy production, repair, and others. The athletes, bodybuilders, and active adult have the deficient in these inorganic components. The Mineral and vitamin deficiency, affects the performance of athletes. So you can take the best pills to improve vitamin and mineral level in the body.

This supplement is effective for the people health conscious person, fitness enthusiast, beginner, and others. It helps to enhance the aerobic performance and energy system in the body during the training period. The nutrition products help to gain muscle mass, strength, and endurance to athletes. They offer tired muscles with the high proteins that improve the muscles mass effectively.

Get health benefits of taking nutrition supplements

There are a lot … Read More

What does vaping and smoking do to athletes?

Usually we don’t link smoking with athletics and sports. The image which we conjure in our minds regarding the sportsmen and smoker is at the most that they’re stars and they will have a celebrity cigar. If you take into account Michael Jordan is a good example that he has been photographed with a cigar in his hand while winning his championships. Can you imagine an athlete taking a drag of tobacco and running around in the field? This can become heavily enticing and this can even lead to heavy coughing. Let’s take a look at the effects smoking and vaping can have on the health of the athletes.

Smoking and athletes – Why is it bad?

Experts have broken down the reasons behind why smoking can be bad for the athletes and sportsmen. The first reason is heart rate as smoking is said to boost the heart rate and this is mostly due to the nicotine that is available. When the baseline heart rate increases, this will decrease the maximum heart rate. Sportsmen excel by increasing their baseline heart rate and this is what gives their blood racing.

The next area of concern is their blood pressure. The chemical within your body which dilates and also relaxes the blood vessels within your body is nitric oxide. This way, more blood can flow and deliver oxygen to the muscles of the athlete. When an athlete smokes, this can decrease the formation of nitric oxide and this will lead to constricted blood vessels. This will worsen his performance as an athlete.

The third area of concern is lung capacity which is even affected by smoking. They will develop loss of lung elasticity and henceforth your lungs won’t expand and it will have less capacity of oxygen. When there will be less … Read More