All Posts in "health tips"

Mudras and Breathwork Are Two Powerful Tools in The Practice of Yoga and Meditation

Mudras are hand gestures or seals that are used to direct energy and enhance the flow of prana, or life force energy, in the body. Breathwork, or pranayama, is the practice of controlling the breath in order to balance the mind, body, and spirit. Together, mudras and breathwork can deepen the experience of meditation and promote overall wellbeing.

Mudras are commonly used in yoga and meditation practices to stimulate specific parts of the body and mind, and to enhance the flow of prana. Each mudra has a different meaning and effect, and is used to achieve a specific goal or intention. Some common mudras include Gyan mudra, which is the gesture of knowledge and wisdom, and is used to enhance concentration and memory, and Anjali mudra, which is the gesture of gratitude and is used to create a connection with the divine.

Breathwork is another powerful tool in the practice of yoga and meditation. Through the practice of pranayama, we can control our breath and direct the flow of prana in the body. There are many different types of pranayama, each with its own unique benefits. Some common types of pranayama include Ujjayi breath, which is a slow, deep breathing technique that is used to calm the mind and reduce stress, and Kapalbhati breath, which is a rapid, forceful breathing technique that is used to increase energy and promote mental clarity.

When combined, mudras and breathwork can deepen the experience of meditation and promote overall wellbeing. By using mudras to direct energy and prana, and breathwork to control the breath and enhance the flow of prana, we can create a powerful and transformative practice. For example, using Gyan mudra while practicing Ujjayi breath can help to enhance concentration and calm the mind. Using Anjali mudra while practicing Kapalbhati breath … Read More

Terrell Gilkes by — February 19, 2023 in health tips
Boosting Your Immune System!

One’s immune system prevents us from getting ill, so we must maintain our immunity throughout the year, especially in the winter when everyone suffers from colds. Many people take vitamins and supplements to keep their immune systems in peak condition. So if one wants to be extra healthy, why not combine them and create herbal and fruit tea? If unsure of where to start or what to incorporate, reading reviews like those who like motorsport do on motosport.com will help one develop new ways to implement the fruits and herbs to contribute towards healthy well-being.

5 Herbs you should eat.

Garlic is the first herb that, when consumed, can help one give their immune system a boost. Garlic is considered a superfood and has been known to treat several health-related issues. It furthermore has antibiotic and anti-inflammatory properties. Garlic can improve the virus-fighting T-cells in your bloodstream. Thus, fighting off the flu, boosting your immune system, and keeping you healthy. The next herb is Echinacea which became very popular in the 1800s. It is known to help support acute immune health issues. The active substances help boost one’s immune system functioning, relieve pain, reduce inflammation, and have antiviral and some antioxidant effects. In addition to that, Oregano helps support a healthy digestive flora and is a natural antioxidant containing phytochemicals to help build the body’s resistance. This herb furthermore helps to keep the microbiomes in the intestines. Astragalus helps the body cope with daily stress and promotes a healthy immune system. It helps build up a healthy resistance by supporting the liver and immune system at a more cellular level. Lastly, Ginseng is a herb that helps strengthen one’s HPA axis, which helps regulate how the immune system responds to stress. It helps regulate immune cells, and once … Read More

Terrell Gilkes by — November 1, 2022 in health tips
Health Tips for Kids

“Health Tips for Kids” is a great resource to introduce children to the human body, common health problems, and easy-to-follow solutions to stay healthy. The audiobook is made using language children can understand. It explores common health complaints and illnesses, and includes natural remedies for many of these problems. Dr. Starbuck is a licensed naturopathic family physician and attorney. Before trying any remedy, parents should always consult with a doctor.

Hand washing

Getting your kids to wash their hands is a great health tip, but you should remember that not all children wash their hands well. It can be tricky for kids to remember to wash their hands properly, especially if they’re distracted or don’t want to spend much time on it. To get your child to follow the routine, consider making handwashing a game. You can play it with a song or parody of a current hit, or you can create a completely new tune. Either way, it will make hand washing fun.

Proper nutrition

Proper nutrition for kids means choosing nutritious foods and avoiding the wrong ones. Choose whole-grain foods instead of processed foods, and limit fried food and candy. Avoid fast food, which is high in fat and sodium, and choose low-fat dairy products. Whenever possible, serve home-cooked meals and teach your children to read the labels of their food. It is also important to keep sugary drinks to a minimum, and choose low-fat milk instead of soda or juice.

Safe storage of medicines

Most parents agree that safe storage of medicines is crucial. They keep medicine high up and out of reach from kids, but where do you keep it? What are the common dangers of leaving medicines accessible to children? The report Safe Kids 2017 highlights some of the most common hazards. Listed below are … Read More

Terrell Gilkes by — July 17, 2022 in health tips
How To Practice Safe Sex as A Woman

Sexual health is an essential part of health and well-being, particularly for women. Women are at higher risk of sexually transmitted diseases; their anatomy makes them vulnerable to catching something, but they are often less likely to show symptoms than men. 

STIs left untreated can have very damaging effects on one’s health and well-being and lead to issues such as cancer and even death in extreme cases. Therefore, protecting yourself from gonorrhea, chlamydia, genital warts, genital herpes, syphilis, and HIV is integral to staying healthy.

Learn the Facts

There are many different STIs that can affect people of all ages and demographics. They come in all shapes and sizes and with a variety of side effects. Furthermore, each STI spreads in a different way – not all are spread by vaginal or anal sex; some can be transmitted during oral sex and genital touching. Therefore, knowing how STIs are spread can be valuable in safe sex practice; it can help you communicate with your partner and draw boundaries about how you act in your sexual relationships. 

Contraception 

An essential part of practicing safe sex is using the right contraception. So often, the onus is left on women to sort out birth control. However, condoms work wonders too. Using a condom correctly every time you have vaginal or anal sex can significantly reduce your risk of catching anSTI. 

Condoms are the only form of birth control that can reduce your risk of getting pregnant and getting a sexually transmitted disease at the same time. However, they must be worn and used correctly every time you have sex to have the most efficacy. 

Other Medication 

If you or your sexual partnersuffer from genital herpes, there are several types of antiviral medication that can be used to treat and suppress it. Aciclovir tablets… Read More

Terrell Gilkes by — June 2, 2022 in health tips
Prenatal Paternity Testing: how accurate is it?

If you’re unsure who the father of your baby is, you could perform a postnatal test. By comparing the DNA of the child with the alleged father’s DNA, you are able to determine if the two are indeed related. For some mothers, it is needed to know these results earlier than that. In these cases, a prenatal paternity test might come in handy. With prenatal paternity testing you can determine the biological father of your child while pregnant with at least 99% accuracy. Below you will find more information on the workings of this test, including its safety and preciseness.

How does a prenatal paternity test work exactly?

You can perform a prenatal paternity test in the comfort of your own home. Order a kit online and it will be sent directly to your house. In the kit, you will find sample collectors. The alleged father will need to perform a cheek swab or a blood draw. Other forms of DNA samples are also allowed. However, the mother has to explicitly take a blood draw. The blood is needed to perform the fetal cell analysis. Here, the fetal cells are compared to the father’s cells, and if they coincide it can be concluded that the two are indeed biological father and child. After taking the samples, make sure that they are sealed off securely and then send them off to the lab.

Is a prenatal paternity test safe?

Don’t worry, the prenatal paternity tests are completely safe for you and your child. Since these tests only need a small sample of your blood, it will not affect your child in any way. However, there are other paternity tests that are more invasive. For instance, some tests take samples through the cervix. In the case of non-invasive prenatal paternity tests, you … Read More

Terrell Gilkes by — May 28, 2022 in health tips