Health Tips for Kids

“Health Tips for Kids” is a great resource to introduce children to the human body, common health problems, and easy-to-follow solutions to stay healthy. The audiobook is made using language children can understand. It explores common health complaints and illnesses, and includes natural remedies for many of these problems. Dr. Starbuck is a licensed naturopathic family physician and attorney. Before trying any remedy, parents should always consult with a doctor.

Hand washing

Getting your kids to wash their hands is a great health tip, but you should remember that not all children wash their hands well. It can be tricky for kids to remember to wash their hands properly, especially if they’re distracted or don’t want to spend much time on it. To get your child to follow the routine, consider making handwashing a game. You can play it with a song or parody of a current hit, or you can create a completely new tune. Either way, it will make hand washing fun.

Proper nutrition

Proper nutrition for kids means choosing nutritious foods and avoiding the wrong ones. Choose whole-grain foods instead of processed foods, and limit fried food and candy. Avoid fast food, which is high in fat and sodium, and choose low-fat dairy products. Whenever possible, serve home-cooked meals and teach your children to read the labels of their food. It is also important to keep sugary drinks to a minimum, and choose low-fat milk instead of soda or juice.

Safe storage of medicines

Most parents agree that safe storage of medicines is crucial. They keep medicine high up and out of reach from kids, but where do you keep it? What are the common dangers of leaving medicines accessible to children? The report Safe Kids 2017 highlights some of the most common hazards. Listed below are … Read More

How To Practice Safe Sex as A Woman

Sexual health is an essential part of health and well-being, particularly for women. Women are at higher risk of sexually transmitted diseases; their anatomy makes them vulnerable to catching something, but they are often less likely to show symptoms than men. 

STIs left untreated can have very damaging effects on one’s health and well-being and lead to issues such as cancer and even death in extreme cases. Therefore, protecting yourself from gonorrhea, chlamydia, genital warts, genital herpes, syphilis, and HIV is integral to staying healthy.

Learn the Facts

There are many different STIs that can affect people of all ages and demographics. They come in all shapes and sizes and with a variety of side effects. Furthermore, each STI spreads in a different way – not all are spread by vaginal or anal sex; some can be transmitted during oral sex and genital touching. Therefore, knowing how STIs are spread can be valuable in safe sex practice; it can help you communicate with your partner and draw boundaries about how you act in your sexual relationships. 

Contraception 

An essential part of practicing safe sex is using the right contraception. So often, the onus is left on women to sort out birth control. However, condoms work wonders too. Using a condom correctly every time you have vaginal or anal sex can significantly reduce your risk of catching anSTI. 

Condoms are the only form of birth control that can reduce your risk of getting pregnant and getting a sexually transmitted disease at the same time. However, they must be worn and used correctly every time you have sex to have the most efficacy. 

Other Medication 

If you or your sexual partnersuffer from genital herpes, there are several types of antiviral medication that can be used to treat and suppress it. Aciclovir tabletsRead More

Prenatal Paternity Testing: how accurate is it?

If you’re unsure who the father of your baby is, you could perform a postnatal test. By comparing the DNA of the child with the alleged father’s DNA, you are able to determine if the two are indeed related. For some mothers, it is needed to know these results earlier than that. In these cases, a prenatal paternity test might come in handy. With prenatal paternity testing you can determine the biological father of your child while pregnant with at least 99% accuracy. Below you will find more information on the workings of this test, including its safety and preciseness.

How does a prenatal paternity test work exactly?

You can perform a prenatal paternity test in the comfort of your own home. Order a kit online and it will be sent directly to your house. In the kit, you will find sample collectors. The alleged father will need to perform a cheek swab or a blood draw. Other forms of DNA samples are also allowed. However, the mother has to explicitly take a blood draw. The blood is needed to perform the fetal cell analysis. Here, the fetal cells are compared to the father’s cells, and if they coincide it can be concluded that the two are indeed biological father and child. After taking the samples, make sure that they are sealed off securely and then send them off to the lab.

Is a prenatal paternity test safe?

Don’t worry, the prenatal paternity tests are completely safe for you and your child. Since these tests only need a small sample of your blood, it will not affect your child in any way. However, there are other paternity tests that are more invasive. For instance, some tests take samples through the cervix. In the case of non-invasive prenatal paternity tests, you … Read More

Health Tips for Students

Young bodies need proper nutrition to stay healthy and strong. Healthy food does not necessarily mean junk food! Include fruits, vegetables, lean protein, and nuts in your diet. Dried fruits and nuts are also good for you. Try to make a healthy lunch at home that consists of different food groups, such as protein, carbohydrates, and starch. Also, try to eat a healthy breakfast every day and cultivate the habit of eating a balanced meal every day.

Exercise reduces risk of illness

In early February, researchers published a study in the British Journal of Sports Medicine, based on directly measured physical activity data. In the study, known as “Small Steps, Strong Shield,” researchers found that any regular physical activity reduced the risk of developing COVID-19, a serious disease resulting from a lack of exercise. These findings are particularly important because students who engage in physical activity are also less likely to contract the disease.

Healthy diet helps brain development

A healthy diet for students has many benefits. For starters, it helps the brain develop by giving it the proper fuel. Salmon is an excellent source of omega-3 fatty acids, which are essential for brain development and function. Additionally, omega-3s reduce the risk of heart disease and arthritis. Walnuts and other nuts contain heart-healthy fats that promote blood flow to the brain. They are also high in folate, folic acid, and other essential nutrients.

Building a support network

Having a support system is a great way to find emotional support and to make friends. The key is to stay in touch with family and friends and maintain these relationships. As your academic career continues to progress, your relationships with family and friends will change, but they will still remain an important support network for you. Here are some tips for students … Read More

Women’s Heart Health Tips

You’re probably familiar with the symptoms of heart disease in men, but you’re still not aware of the dangers of your own heart. Heart disease is one of the leading causes of death among women, and it’s estimated that only half of them know how to prevent it. Luckily, there are a number of preventive measures you can take to protect your heart and prevent the symptoms. Following these tips can save your life.

Healthy eating

Heart disease is the leading cause of death for women in the U.S., claiming the life of one woman every five minutes. While dietary factors may not play a large role in heart disease, some things can help keep it under control. For example, fruit and vegetables contain dietary fiber and antioxidants that promote overall health. They can also lower blood pressure. High blood pressure is a leading risk factor for heart attacks. Potassium, one of the heart-healthy foods, has been proven to lower blood pressure in clinical studies.

To protect your heart, you should focus on eating fresh, unprocessed foods as much as possible. Choose foods that are low in saturated fat, trans fats, and salt. Also, look for foods that are made from whole grains. Also, choose foods that are rich in fibre, vitamins, and whole grains. To help your heart stay healthy, avoid eating processed foods and alcohol. To make heart- healthy eating easier, here are some tips:

Regular physical activity

Research has shown that regular physical activity can reduce the risk of coronary heart disease for women. Regular exercise may also reduce the risk of second heart attacks. Exercise also improves overall health and can help women maintain a healthy weight. It also reduces stress on the heart and its surrounding arteries. Some types of cardiovascular exercise may also lower … Read More