All Posts in "Month: March 2020"

Pain Management – Sharing Is Good But Not When It Comes To Pain Killers

We have heard regarding the consequences of pain killer overdose. We have recently been told about the negative effects of all over-the-counter prescription drugs like liver damage, stomach ulcers, and stomach bleeding.

There are, however, some other dangers we ought to look out for when confronted with over-the-counter and in many cases prescription. These are common incidents or details that we tend to overlook since they appear harmless. We do not recognize that these small oversights may, the truth is, cause great harm.

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It just isn’t preferable to keep remaining pain killers in our homes particularly if these were prescribed particularly for a particular kind of symptom or pain. By throwing out these excessively, we are capable of avoiding at the very least two potential dangers. First, it is going to prevent us as well as other persons from unintentionally taking expired drugs. How many of us have expired medication within our medicine cabinets or drawers? We are sometimes unmindful of keeping drugs which may have expired. Taking expired, or any medication for that matter can have side effects and definitely will damage the body. Second, many people feel that all prescription drugs are the same. If we use whatever available pain killer already there, we don’t think before taking it regardless of whether do not determine if it can be that will address the identical form of pain.

Another thing that we ought to also avoid is comparing and sharing symptoms and medications with relatives and friends. Sometimes, we believe that it’s alright to work with which might be prescribed for other persons, thinking that in case a certain pain medication made your partner well, plus there is pointless why it should not have the same influence on us. Unfortunately, that is just not true. Prescribed medication … Read More

Terrell Gilkes by — March 28, 2020 in better health
Pain Management – Say Goodbye To Pain With Needles

Millions of folks, including children, suffer from chronic pain. Pain management specialists are continuously trying to find better ways to manage chronic pain. Even with the provision of various effective drugs, pain management doctors prefer methods that use less medication due to the pessimistic effects that pain killers usually cause. This is true especially in cases of chronic pain considering that the using drugs would necessarily be on the longer period and also the injury to one’s body on account of pain killer negative effects would be proportionality greater.

Research and studies are being conducted to formulate alternatives inside the treatments for chronic pain. Many pain management specialists and clinics want to discover new treatments and techniques. A lot of studies are also looking into old and also ancient ways and traditions of managing pain. One such way is the Chinese tradition of acupuncture.

Acupuncturists feel that placing tiny needles on certain points on the skin stimulates Chi. The Chi may be the flow of their time in your body that’s essential in ensuring a healthy body and looking after its proper functions. The procedure might appear scary initially but acupuncture is safe and painless. Although acupuncture doesn’t have a clear-cut medical or scientific explanation, centers encourage patients to understand more about and discover the main advantages of acupuncture. After all, there is no dispute that acupuncture indeed reduces pain significantly. More importantly, children could also undergo acupuncture. Alternative techniques like acupuncture may benefit children the most since they would not have to deal with too much pain medication. Having to take prescription drugs at this type of young age can make them more susceptible to long-term negative effects.

Acupuncture also promotes relaxation. Relaxation is vital also in pain management since stress can be a contributing factor to pain. Although … Read More

Terrell Gilkes by — March 27, 2020 in health news
Using Accountability to Achieve Your Weight Loss Goals

Losing that extra weight can sometimes feel like an uphill climb. While it can be difficult to stick to a healthy weight loss routine, the reduced risk of several diseases, higher energy levels and boosted self-confidence are well worth the effort. How can you stick with your plan if you’re starting to struggle with everyday choices? Accountability just may be one of your best tools for success.

Don’t Exercise Alone

Working out is imperative to maintaining a healthy weight and lifestyle. Search for a personal trainer near me ann arbor mi to help hold you accountable to your workout schedule. Enroll in a local exercise class where you can check in with friends a few times every week. Ask a friend or neighbor to join you on a daily walk or trip to the gym. Whichever route you choose, exercising with others can help you show up for a workout when you’re tempted to skip.

Join a Weight Loss Group

Losing weight is a journey full of highs and lows. Joining a local group who meets once a week can help you stay encouraged and motivated. When you hear others’ stories and feel comfortable sharing your own, you can build a connection that can help you stay strong when you hit a plateau or have an “off” week. It’s a great reminder that you’re not alone, and it’s also an excellent way to gather new ideas for your weight loss plan.

Find an Accountability Partner

If groups aren’t your style, talk with a friend or relative and ask them to partner with you on your journey. They can help you keep your focus by checking in via text and meeting in person every so often. Keep a journal of your food choices and workout schedule for the week and share … Read More

Terrell Gilkes by — March 20, 2020 in health and fitness