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Good Drinks Besides Water

Water is a very important element of life on Earth. From plants to animals to terrestrial beings, water is essential to the survival of life. It is the primary component of the living organisms on Earth. Water is composed of two hydrogen atoms and one oxygen atom, which forms the molecular formula H2O. This makes water a very stable molecule. Drinks that are rich in water are good for us because they contain many beneficial nutrients.

Low-calorie beverages

If you’re a soda junkie, you might be wondering whether you should switch to low-calorie drinks besides water. Many of us don’t get enough water, and soda is full of empty calories that do nothing for our health. But a few other drinks do contain calories, and they are still better for you than soda. Plus, water tastes bland. And if you’re a Whole30 dieter, zero-calorie beverages can keep you on track with your diet and fitness goals.

Fruit juices

Many fruits and vegetables are rich in vitamins and minerals, but fruit juices typically have sugar added. The name “juice drink” will often tell you that sugar has been added to the drink. A better label would read “pure juice.”

Tea

Drinking tea has many benefits, but it may be hard to believe that it’s as healthy as water. A study published in the European Journal of Clinical Nutrition dispelled the popular misconception that tea dehydrates you. Instead, it rehydrates you while protecting you from heart disease, some cancers, and strokes. Tea contains antioxidants called polyphenols, which protect cells from damage and promote a healthy immune system.

Coffee

Many health experts consider coffee a healthy drink that has numerous benefits. Its caffeine content improves mental alertness and physical performance. However, too much caffeine can make you feel jittery and anxious. Dietitians recommend … Read More

by Terrell Gilkes — July 29, 2022 in healthy drinks

Healthy Drinks at Starbucks

If you’re a dietitian, there’s good news for you: You can order healthy drinks at Starbucks! Whether you’re in the mood for a caffeine-fueled coffee or a sweet, milk-based treat, you can easily find an order that’s low in sugar and dairy, while still being delicious. Choose from teas, lattes, or a refreshing iced drink. Registered dietitians and Starbucks-obsessed influencers have recommended the best drinks to order, and you can get them at your local Starbucks location!

Shaken iced green tea

If you have never had a shaken iced green tea at Starbucks, you’re missing out on one of the best drinks in the world. This beverage combines the benefits of green tea and coffee with the added flavor of ice. The tea is brewed twice as strong than regular iced tea and is served with ice cubes. The beverage is served unsweetened, but you can add additional flavorings to customize your drink. Shaken iced green tea at Starbucks is the perfect drink for those hot days when you need a little pick me up.

You can find Starbucks Iced Green Tea in four sizes, and you can mix your own at home. The tea is made using concentrated Jade Citrus Mint, which is difficult to find in store shelves, but you can buy tea bags online. You should also use high-quality water to make the best tasting drink. Filtered water is the best choice, as it creates a smoother ice.

Caspero’s tea

The Caspero beverage at Starbucks is an excellent choice for people who are looking for a caffeine-packed drink but do not want to indulge in a large, caffeinated beverage. This beverage contains equal parts water and espresso, and while it may be rich in caffeine, it is surprisingly low in calories. A grande-sized serving only has 15 … Read More

by Terrell Gilkes — June 30, 2022 in healthy drinks

Healthy Drinks to Make at Home

If you’re looking for a refreshing drink for your day, you might want to consider apple cider. It is a healthy drink that has the benefit of being sweet. But if you’re looking for something that has a more sour flavor, you can try making some of these juices. They are delicious, natural, and are not as expensive as processed drinks with sugar. Here are some other healthy drinks to try.

Apple cider

If you are looking for healthy drinks to make at home, then apple cider vinegar should be on your list. While apple cider vinegar is naturally bitter, you can also add other fruit juices and flavors to make it more interesting. Some people pair it with bread and jam to mask the flavor, while others simply enjoy it on its own. However, whatever you choose to do, you should be aware that you shouldn’t drink it on an empty stomach and should wait at least 20 minutes before eating anything.

Pear juice

Pear juice is a delicious way to boost your daily vitamin and mineral intake. You don’t need to peel the pears, just cut them into cubes. Add half a cup of water and blend until smooth. Avoid straining the pear juice, as it will lose some of the fiber. It’s better to leave it unstrained. In this juice recipe, you can add lemons or other fruits of your choice.

Watermelon juice

Watermelon juice is one of the best-tasting beverages on the planet. Simply blend a watermelon with equal parts of sparkling water. Garnish the drink with a slice of lemon, mint leaves, or both, and enjoy! The juice is best served chilled. If you don’t have one available, watermelon juice can also be frozen into popsicle molds or frozen ice cubes.

Pomegranate juice

Pomegranate juice … Read More

by Terrell Gilkes — June 10, 2022 in healthy drinks

Healthy Drinks That Taste Like Soda

If you’re looking for healthy drinks that taste like soda but don’t have the calories or sugar, you’ve come to the right place. Here are some ideas for healthy drinks that taste like soda, including Coconut water, green tea, and Runa. If you are trying to give up soda, you can slowly transition to these healthy beverages by making smaller, more gradual shifts over time. However, you must be aware that switching to healthier drinks will require some adjustment on your part.

Ugly seltzer is a healthy alternative to soda

While many people believe in the health benefits of sugary drinks, the popularity of these beverages is waning. Ugly has a niche in the marketplace by offering a healthier alternative. Its brand is not marketed toward an elite audience, and its name is intended to convey an irreverent message. But its unabashed honesty has given it an edge since it was launched. And the brand’s edgy, graffiti-like packaging has gained a following on Instagram and Facebook.

Drinking seltzer is not harmful to your body. It is made up of minerals. Several of them are good for you, including iodine, which improves thyroid function. And although many seltzers are made from natural spring water, you may not be aware of their benefits. So, why not try an ugly seltzer and find out for yourself?

Coconut water is a healthy alternative to soda

While it can be tempting to sip on a soda after a hard day’s work, coconut water is an excellent alternative. While the sugar in sodas is hard to avoid, adding sugar to coconut water defeats the purpose. It has electrolytes which help your body stay hydrated and restore balance. Despite its sweetness, coconut water also has numerous health benefits. While soda can be hard to give up, coconut … Read More

by Terrell Gilkes — May 17, 2022 in healthy drinks

The Right Kinds of Drinks for Kids

Choosing the right kinds of drinks for your kids can be a challenge. Sugary sodas and sports drinks are the most common, but there are many other healthy alternatives to choose from. You can find a variety of fruit-based beverages and milk alternatives at your local supermarket. Here are some healthy drinks to serve your children:

Caffeine in energy drinks

The amount of caffeine in energy drinks for kids is not always clear. Some contain 500 milligrams of caffeine per can, while others are less than that. Although energy drinks have many positive benefits, caffeine can have negative side effects, including disrupted sleep and anxiety. Additionally, many of them contain additives that may be dangerous for young consumers. For example, taurine and ginseng have been linked to increased heart rate, while yohimbine may be toxic.

Fruit juice is less nutritious than whole fruit

Research has found that fruit juice contains less fiber and less sugar per serving than whole fruit. Milk and water are far more nutritious. Fruit juice contains some vitamins and minerals but does not have nearly as much fiber as whole fruit. Parents should also avoid serving juices to kids within thirty minutes of eating. Nevertheless, juices are generally safe to serve to children in moderate amounts. In general, it’s best to serve juices at least one hour before meals.

Unsweetened tea

Children should be encouraged to drink unsweetened tea instead of soda or sugary soft drinks. Drinking tea contains antioxidants that can help prevent cancer. The added sugar from bottled tea can spike glucose levels, and one packet of sugar can be equal to almost an ounce of tea. The American Heart Association recommends six teaspoons of sugar per day. In addition to reducing sugar intake, tea also contains essential nutrients like vitamins and minerals.