The Natural First Aid Kit – A Guide

Once you know what is available from nature for first aid response it can be simple and cost effective to put together a reliable natural first aid kit suitable for the home, the car and the workplace and most are inexpensive.

We have easily available products to create the complete kit covering you for cuts, grazes, bruises, bumps, sprains, pulled muscles, stings, insect bites, rashes and much more plus even remedies for emotional stress or shock associated with accident trauma. Putting together an all natural first aid kit may seem daunting at first until you take an inquisitive visit to an online natural health website or your local natural health store which stock a wide variety of these items.

However there is one important issue to be careful of in making your choices and that is the use of the word “natural” or “organic” by product manufacturers. Many companies are … Read More

Ways to Maintain the Nutritional Value of Your Food

Eating right is important to stay healthy for better life. Healthy food gives us the power and energy to fight with the external diseases. It is a big question – whether we are eating the right food, whether we are getting the right nutrition from our food or not. To meet with the growing market demand, farmers are using various chemicals, fertilizers and other agents that help to grow vegetables and fruits faster in a short time. Even the shopkeepers apply different colors to make vegetables and fruits look fresh longer. They also inject water and chemicals inside the fruits to make them look juicy.

Ways to Maintain the Nutritional Value of Your Food

Things that affects food’s nutrition Value

1. Blanching

2. Canning

3. Freezing

4. Pasteurization

5. Dehydration

6. Milling

7. Fertilizers

We are not aware of the amount of chemicals we are eating each day. You may prefer avoiding outside foods but your homemade foods items … Read More