All Posts in "Month: August 2018"

Things to Do Before You Pick a Plastic Surgeon

The decision to get cosmetic surgery can be tough. It may seem simple in the beginning to see that you want change and then you see a photo of someone’s work and you commit to the option, but there are a few things you need to take care of before you dive in with the first person you hear of. Before picking a plastic surgeon, you will want to check with your insurance, save up money, and check the references.

Insurance Check

Most claims get denied simply because they are considered cosmetic. If you can afford insurance that covers cosmetic surgery, then you are well on your way. You will also have to make sure the surgeon’s office you choose accepts your specific insurance. This is stuff you can do before you make your initial appointment. If you don’t have your insurance yet, then maybe you can schedule your consultation and then find out how much money you are looking to spend for the services you want. At that time, you can also find out what insurance is accepted and sign up before you get your treatment completed.

Save Up Money

When you schedule your surgery, you will probably have to put down a deposit. Have money saved up ahead of time so you can put down a sizable deposit. The amount will depend on what percentage the surgeon’s office requires and how much the total surgery will cost. Some insurance companies like to reimburse the patient once they get the services rendered, so if you don’t want to prolong getting your treatment done, you should have cash up front to pay for some of the service. I would aim to pay about half out of pocket.

Check the References

You don’t want to close your eyes and just pick … Read More

Mark Green by — August 29, 2018 in health plus

What does vaping and smoking do to athletes?

Usually we don’t link smoking with athletics and sports. The image which we conjure in our minds regarding the sportsmen and smoker is at the most that they’re stars and they will have a celebrity cigar. If you take into account Michael Jordan is a good example that he has been photographed with a cigar in his hand while winning his championships. Can you imagine an athlete taking a drag of tobacco and running around in the field? This can become heavily enticing and this can even lead to heavy coughing. Let’s take a look at the effects smoking and vaping can have on the health of the athletes.

Smoking and athletes – Why is it bad?

Experts have broken down the reasons behind why smoking can be bad for the athletes and sportsmen. The first reason is heart rate as smoking is said to boost the heart rate and this is mostly due to the nicotine that is available. When the baseline heart rate increases, this will decrease the maximum heart rate. Sportsmen excel by increasing their baseline heart rate and this is what gives their blood racing.

The next area of concern is their blood pressure. The chemical within your body which dilates and also relaxes the blood vessels within your body is nitric oxide. This way, more blood can flow and deliver oxygen to the muscles of the athlete. When an athlete smokes, this can decrease the formation of nitric oxide and this will lead to constricted blood vessels. This will worsen his performance as an athlete.

The third area of concern is lung capacity which is even affected by smoking. They will develop loss of lung elasticity and henceforth your lungs won’t expand and it will have less capacity of oxygen. When there will be less … Read More

Terrell Gilkes by — August 29, 2018 in health tips

Learn About Addiction to Drugs

You party hard. Have drinks. Enjoy with your friends.

Well:

If this is a situation once in a month then it’s alright.

But:

The problem lies elsewhere. When you start getting accustomed to this kind of a lifestyle and start practicing daily, drinking and taking in drugs become a habit.

This is when you get addicted to drugs.

Actually:

Addiction is a disease.

What’s worse about addiction is that your brain gets affected. Once you get addicted to it, it becomes impossible for you to keep away from drugs. No matter how much it harms you, drugs become irresistible.

Drug addiction spreads to heroin, cocaine, alcohol, Opioids, and even painkillers.

At first you try out drugs because you feel that it makes you feel good. Initially, you think that you can control the drug intake and its frequency.

But, with time, it takes on to a larger scale.

Even you do not realize that drugs take on to your brain. It makes you lose control on yourself eventually and lead to damaging results.

Most of you confuse addiction with abuse.

But, both are not the same.

Drug abuse is when you use substances of drug illegally in some ways that are prohibited. In case of abuse, you take in much more pills than what you should or what has been prescribed by the doctor.

You use drugs for the following things:

  1. To feel good
  2. To release stress
  3. To avoid the harsh reality

When you are abused by drugs, it becomes impossible to change your unhealthy habits.

On the other hand:

Addiction for drugs is when you cannot stop yourself from drugs.

You cannot stop addiction not even when it puts you into serious troubles like financial problems, emotional turmoil and the like.

Even though you desire to quit the habit … Read More

Terrell Gilkes by — August 12, 2018 in health articles