All Posts in "Month: June 2022"

Healthy Drinks at Starbucks

If you’re a dietitian, there’s good news for you: You can order healthy drinks at Starbucks! Whether you’re in the mood for a caffeine-fueled coffee or a sweet, milk-based treat, you can easily find an order that’s low in sugar and dairy, while still being delicious. Choose from teas, lattes, or a refreshing iced drink. Registered dietitians and Starbucks-obsessed influencers have recommended the best drinks to order, and you can get them at your local Starbucks location!

Shaken iced green tea

If you have never had a shaken iced green tea at Starbucks, you’re missing out on one of the best drinks in the world. This beverage combines the benefits of green tea and coffee with the added flavor of ice. The tea is brewed twice as strong than regular iced tea and is served with ice cubes. The beverage is served unsweetened, but you can add additional flavorings to customize your drink. Shaken iced green tea at Starbucks is the perfect drink for those hot days when you need a little pick me up.

You can find Starbucks Iced Green Tea in four sizes, and you can mix your own at home. The tea is made using concentrated Jade Citrus Mint, which is difficult to find in store shelves, but you can buy tea bags online. You should also use high-quality water to make the best tasting drink. Filtered water is the best choice, as it creates a smoother ice.

Caspero’s tea

The Caspero beverage at Starbucks is an excellent choice for people who are looking for a caffeine-packed drink but do not want to indulge in a large, caffeinated beverage. This beverage contains equal parts water and espresso, and while it may be rich in caffeine, it is surprisingly low in calories. A grande-sized serving only has 15 … Read More

Terrell Gilkes by — June 30, 2022 in healthy drinks
Public Health Major Jobs

Public health major jobs can include a variety of different fields. Some examples include Disease ecologists, Emergency management directors, and dieticians. Others include emergency preparedness workers and medical records technicians. Each position requires a different set of skills. By exploring different fields, you can determine which one is right for you. In addition, by talking to people who are already working in the field, you can get an inside look at what your day will be like.

Disease ecologists

One of the fastest-growing subspecialties within the field of ecology is disease ecology. Disease ecologists study how diseases reproduce and process in order to find patterns and treatments that can lessen the devastating effects of infectious diseases. Disease ecologists are involved in many public health major jobs, including developing and managing health promotion programs. Their work can involve working with management teams, outcome researchers, and educational materials to promote health awareness. The field of disease ecology was first described by Sir Ronald Ross in the early 1900s and has since evolved into an impressive, thriving field of work.

The College of Human Ecology and the College of Agriculture and Life Sciences offers a major in global and population health. This major prepares students for leadership positions in public health organizations and governments. This major is relevant to current and emerging public health issues in the U.S., including food safety and access to healthcare. In addition to government agencies, colleges and universities contribute significantly to the field of public health. Here, students can explore a variety of different areas within the field and build on their passion.

Emergency management director

Emergency management directors are responsible for the organization and coordination of disaster relief efforts. They typically work for federal and state government agencies and must have a solid background in public health … Read More

Terrell Gilkes by — June 20, 2022 in public health
Healthy Drinks to Make at Home

If you’re looking for a refreshing drink for your day, you might want to consider apple cider. It is a healthy drink that has the benefit of being sweet. But if you’re looking for something that has a more sour flavor, you can try making some of these juices. They are delicious, natural, and are not as expensive as processed drinks with sugar. Here are some other healthy drinks to try.

Apple cider

If you are looking for healthy drinks to make at home, then apple cider vinegar should be on your list. While apple cider vinegar is naturally bitter, you can also add other fruit juices and flavors to make it more interesting. Some people pair it with bread and jam to mask the flavor, while others simply enjoy it on its own. However, whatever you choose to do, you should be aware that you shouldn’t drink it on an empty stomach and should wait at least 20 minutes before eating anything.

Pear juice

Pear juice is a delicious way to boost your daily vitamin and mineral intake. You don’t need to peel the pears, just cut them into cubes. Add half a cup of water and blend until smooth. Avoid straining the pear juice, as it will lose some of the fiber. It’s better to leave it unstrained. In this juice recipe, you can add lemons or other fruits of your choice.

Watermelon juice

Watermelon juice is one of the best-tasting beverages on the planet. Simply blend a watermelon with equal parts of sparkling water. Garnish the drink with a slice of lemon, mint leaves, or both, and enjoy! The juice is best served chilled. If you don’t have one available, watermelon juice can also be frozen into popsicle molds or frozen ice cubes.

Pomegranate juice

Pomegranate juice … Read More

Terrell Gilkes by — June 10, 2022 in healthy drinks
Healthy Fast Food

You can still enjoy fast food while avoiding the usual pitfalls. Avoid fried foods, sodas and sugary condiments. Instead, opt for a grilled chicken sandwich or salad. You can also try roasted edamame or nuts. Many fast-food restaurants are now required to give nutritional information on their menus. Here are some options for healthy fast food. Listed below are some examples of fast foods that are good for you.

Chicken nuggets

You can find chicken nuggets at gas stations and grocery stores. Some are healthier than others, however, and the cooking method and type of oil used can affect the health of your chicken. Look for nuggets that are made using humane techniques, and that do not contain artificial ingredients. You also should look for a nutrient-dense, low-fat product, and avoid the “nugget factory” label.

Chicken chains like KFC have also made the nugget debate easier by not offering them. While many restaurants are switching over to all-white meat options, many are sticking with their traditional menu of bone-in chicken and tenders. KFC, meanwhile, blurred the line with popcorn chicken, which is not technically a nugget but is still close to the nuggets. The health risks associated with the tBHQ are also disputed.

Grilled chicken sandwich

A grilled chicken sandwich is a great choice for fast food because it’s a great source of protein and low-fat fat. Compared to burgers, chicken sandwiches are a healthier option for lunch or dinner. Instead of fatty dressing, load the sandwich with fresh, fat-free vegetables. Not only will you feel great about the sandwich, but you’ll also avoid extra calories from fattening dressing.

Hardee’s is famous for its provocative advertisements, and their “normal” grilled chicken sandwich is actually a grilled chicken club on a whole wheat bun. The chicken itself is moist and tender, … Read More

Terrell Gilkes by — June 3, 2022 in health food
How To Practice Safe Sex as A Woman

Sexual health is an essential part of health and well-being, particularly for women. Women are at higher risk of sexually transmitted diseases; their anatomy makes them vulnerable to catching something, but they are often less likely to show symptoms than men. 

STIs left untreated can have very damaging effects on one’s health and well-being and lead to issues such as cancer and even death in extreme cases. Therefore, protecting yourself from gonorrhea, chlamydia, genital warts, genital herpes, syphilis, and HIV is integral to staying healthy.

Learn the Facts

There are many different STIs that can affect people of all ages and demographics. They come in all shapes and sizes and with a variety of side effects. Furthermore, each STI spreads in a different way – not all are spread by vaginal or anal sex; some can be transmitted during oral sex and genital touching. Therefore, knowing how STIs are spread can be valuable in safe sex practice; it can help you communicate with your partner and draw boundaries about how you act in your sexual relationships. 

Contraception 

An essential part of practicing safe sex is using the right contraception. So often, the onus is left on women to sort out birth control. However, condoms work wonders too. Using a condom correctly every time you have vaginal or anal sex can significantly reduce your risk of catching anSTI. 

Condoms are the only form of birth control that can reduce your risk of getting pregnant and getting a sexually transmitted disease at the same time. However, they must be worn and used correctly every time you have sex to have the most efficacy. 

Other Medication 

If you or your sexual partnersuffer from genital herpes, there are several types of antiviral medication that can be used to treat and suppress it. Aciclovir tablets… Read More

Terrell Gilkes by — June 2, 2022 in health tips