All Posts in "body health"

Major Medical Health Insurance – Tips For Lower Rates

Are you interested in paying less for major medical health insurance? Then you have come to the right place. I will uncover a number of ways that will guarantee you lower costs…

Smokers attract rates that are twice or more that of people who do not smoke. It’s no longer a hidden fact that smoking is the topmost cause of cancer and other killer diseases.

It costs insurance companies much more to give insurance to smokers because of their high risk. Once you stop smoking for about twelve months tell your present insurer or reapply to some other insurer and you’ll experience a dramatic drop in your premium.

That extra weight will make you spend a lot in health insurance. Your BMI or Body Mass Index is a very important factor used to calculate your risk to an insurer.

If your Body Mass Index rating is high, your rates will … Read More

Terrell Gilkes by — December 26, 2019 in health plus
Fitness Tips For Halfway Through the Year – Have You Met Your Healthy Living Goals?

It’s hard to believe that July is here already – wasn’t it just New Year’s?Many of us set some goals for better fitness/ health back in January.How are you coming with those?Have you fallen off the track? Here are my suggestions for taking advantage of summer weather while keeping up with your goals for a healthier you.

Fitness Tips For Halfway Through the Year - Have You Met Your Healthy Living Goals?

Walking is an exercise that just about everyone can do and it’s one of the best ways to prevent a whole range of diseases that can attack your body when it’s inactive.Whether you live at home or in Assisted Living, there are many opportunities to walk during the nice weather.You can get together with a few friends and walk to a local coffee shop, reward yourselves with a nice cup of green tea or some lemonade, then walk back, or if it’s too long a distance you can always take a cab or … Read More

Terrell Gilkes by — August 18, 2019 in fitness

Learning that you need a solid muscle building program is the first step towards getting the kind of physique that you’re looking for. If you think you can just go to the gym, start lifting weights, and get huge, then you’ll be disappointed when you see no results.

How to Choose a Muscle Gain Program
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Putting on a lot of muscle requires a bodybuilding diet and a bodybuilding training mentality. The best thing to do is get the advice of an expert. In this article you’ll learn what to look for in a muscle building nutrition program and what to look for in a muscle building training program.

Muscle Building Nutrition

It’s hard to say that there is a single key to bodybuilding nutrition, but protein comes close. High quality protein by itself won’t guarantee muscle gains, but it’s an important part of the equation.

If you are 150 lbs, you should try to get … Read More

Terrell Gilkes by — June 10, 2019 in health plus

Do you suffer from hair loss? Do you intentionally avoid social situations in which people will notice your hair? You shouldn’t have to limit your life because of baldness, you should be living it to the fullest (and have the fullest hair too).

Get Your Self-Confidence Back With Hair Replacements

Whether you are a man or a woman, it can really affect your self-confidence if you are having problems with your hair and scalp. It has become evident in recent times that your mental health is as important as your physical health. Your confidence is related to your mental health so if you are experiencing difficulties with your appearance it may seriously affect your mental well-being.

You may be thinking “there are a lot of people without hair who are rocking it” but this is a lot easier said than done for most people. Besides, it is not a bad thing to want to take greater care … Read More

Terrell Gilkes by — November 22, 2018 in health plus

Neck-pain has become a common problem for almost every office-going individual who works for at least 12 hours or more in the same sitting-posture. In fact, many of these individuals have developed severe spondylitis issue with age. Ignoring neck-pain might cost you a lot in future and thus you should pay attention from the very beginning.

What Are The Most Popular Physiotherapies For Neck Pain?

 Physiotherapy for neck pain has been recognized as the best solution for treating all sorts of neck-pains including the severe and oldest ones. Even if you have got neck-pains because of any neurological-issue then also this therapy will work great for you. This is the best pain and inflammation relieving method of the modern era.

Neck-paralysis can be now easily prevented with the use of physiotherapy. Doctors are now adding this therapy as a prominent aspect of modern paralysis treatment for neck. Your neck-muscles are being made flexible by kicking out stiffness and on … Read More

Terrell Gilkes by — October 18, 2018 in health