Fluctuations in the interest to have sex is very normal. These fluctuations can be caused by a variety of factors like periods, hormonal changes, ageing and stress. It should not be a matter of concern until it is affecting your sex life and relationship with your partner. In a relationship, everyone has some needs and some expectations from their partner and if they are not fulfilled, it can lead to disputes and fights between the two partners.
Chronic medical conditions like diabetes, heart diseases, high blood pressure and obstructive sleep apnea can become a cause of decreased sexual desire. Other than these, a lazy lifestyle and unhealthy eating habits can also reduce libido levels. To get a better understanding of this, think from the perspective of testosterone. This is the male sex hormone that controls all sexual functions in our body. if due to many causes, testosterone levels in our body decreases, various sexual health disorders will follow.
Mild cases of libido drop can be easily treated by incorporating positive lifestyle changes Into your daily routine. Here also, our goal will be to improve hormonal production to the optimal levels. These changes are mentioned below in two classes.
- Emotional factors.
Stress, anxiety and depression are not good for your mental health. Under a lot of pressure, you can’t expect all your body functions to work at optimal rates. The same is with testosterone production. The erection process starts at the brain and a stressed-out brain will not be able to generate these signals properly.
You can improve this situation by doing consistent meditation and yoga. You can also see a therapist if you think you need one.
- Physical factors.
A lazy lifestyle filled with junk food is very bad for our cardiovascular health. if you want to improve your sexual desire, trying to be more physically active is a good place to start. You don’t necessarily have to do intense workouts, a brisk walk or 30 minutes of your favorite sports will do the work. The goal is to be consistent and gradually improve your overall health. Also, you must try to avoid junk food as much as possible. These processed foods contain an excessive amount of oils and preservatives that can severely affect your health. Eating a well-balanced healthy diet will improve your erection hardness and sexual desire.
You will see surprising improvements in your libido levels and sexual performance by making the above-mentioned changes in your life. However, these will only help in mild cases of libido drop and might simply be insufficient enough in severe cases.
If you are facing such a severe drop in libido, you can take the help of another treatment approach like hormone replacement therapy and ED medications. However, most men don’t like to opt for testosterone replacement because of the side effects linked to it. Here, medicines like Fildena can prove to be a boon.
What is fildena?
It is a tested and proven effective medication that helps to treat a male inability to have high-quality, long-lasting sexual intercourse. it contains a very potent drug called sildenafil citrate which belongs to the category of PDE type 5 inhibitors. The name “Fildena” is linked with a well known Indian pharmaceutical company called Fortune Healthcare. Fildena is a medicine used for the treatment of men who are having trouble maintaining their desired erection. these medicines are very good for impotence or erectile dysfunction. PDE5, an enzyme involved in the penile erection process, is directly inhibited by this drug.
Can I drink alcohol with sildenafil?
Everything is good in moderation and this line is true in the case of sildenafil and alcohol. While alcohol can have various health benefits when consumed in moderation, Heavy consumption can lead to various issues. Also, if you are planning to take sildenafil Cenforce 100, you should avoid taking alcohol as it will nullify the effect of the drug on the erection process.
Difference between fildena vs Viagra?
Both medicines contain the same active drug and the only major difference is in their pricing. Fildena is a generic product available at affordable prices while Viagra is priced on the higher side. Fildena allows you to start treatment without burning holes in your pocket.
Fildena is a fast-acting medicine that starts to show its effects on the erection process in just about 30 minutes. The effects can stay for 4-5 hours which is a wide enough time frame for you to enjoy some quality time with your partner.