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What to Eat Before Bed to Maintain Muscle

When you sleep you go through a catabolic phase, which means that your muscle is actually going through deterioration because it is being starved for hours. It is a big mistake for newbies who are trying to gain weight and build muscle to not eat before bed – and an even bigger mistake to not eat the right foods. Now I don’t mean go out and eat a three course meal right before you sleep; the key to maintaining muscle during bedtime is to eat the right foods.

Casein protein is a slow-digestive protein that is exactly what you need to consume before you sleep. It is the perfect nutrient because when taken into your body, it takes hours to fully digest, giving your muscles nutrition the whole time while you are sleeping. It is crucial for anyone trying to build muscle to eat something that is high … Read More

by Terrell Gilkes — July 31, 2019 in better health

Anxiety in The Digital Age: What You Need To Know

There is still a battle to be had by those living with anxiety. Social media is a double-edged sword. It has helped to open people up to the struggles of anxiety and the reality of the impact it can have on people’s lives. But at the same time, the darker sides of social media do nothing for people living with anxiety or depression. We constantly compare our lives to those of celebrities or those we went to school with and who seem to be living the lives of their dreams. It can be overwhelming, deflating and disheartening.

The number of people seeking professional help and therapies to better equip themselves with tools to manage anxiety is rising. So, it goes without saying that trends of our time are looked at as a contributing factor. With everything being digital, everything is instantly accessible. This includes how quickly people can make … Read More

by Terrell Gilkes — July 18, 2019 in better health

Plan Out Your Meals On A Weekly Basis So You Will Have 7 Days Of Healthy Eating

When you have to work full-time and still feed an entire family at the end of the day, it can be quite exhausting and many end up buying fast food or take out on a regular basis. While this can be rather convenient, it is often not the healthiest option for the family. This can lead to weight problems and a lifetime of unhealthy eating habits especially for kids.

One way to combat this issue is to plan out your meals on a weekly basis. This might take some time to get used to, but with a little bit of practice you’ll have this down in no time. The benefits will not only extend to health, but it will also help you better manage your budget since you will not be making random trips to McDonalds or Burger King.

The trick to planning your weekly meals is allotting … Read More

by Terrell Gilkes — May 30, 2019 in healthy

Hyperpigmentation And Its Treatment Modalities

Clear and beautiful skin is something that women take pride in. Women go to such unimaginably sheer extent just to achieve what they want, some to the point of obsession. Yearly, about US$8 is spent by women in cosmetics and beauty products alone or roughly estimated, about US$100 a month for every American woman. In 2007, about 11.7 million cosmetic surgical and non-surgical procedures were performed in the US based on the data released by the American Society for Aesthetic Surgery.

What causes such an obsession or preoccupation with the skin condition? It is believed however that the appearance of the skin has something to do with self-esteem and self-confidence as an unsightly skin has a life-long burden on body image. The media culture has, even more, power the pressure fuelled by peer pressure that set standards on what is “beautiful” and what is not.

Among the skin problems that … Read More

by Terrell Gilkes — April 18, 2019 in better health

How to Help Your Elderly Parent Maintain Hygiene

Hygiene and body odor are common among seniors. It is a topic difficult to talk about with an elderly parent. Most seniors want to maintain their independence and bad hygiene can threaten this independence. It could not only be a personal issue, but a health issue. Read on to find out how to improve hygiene for your elderly parent.

Determine the Reason

A conversation about poor hygiene is a sensitive issue. It helps to find out if a health issue is the caused of the smell. You want to learn more before asking your parent about the topic. If your parent is having memory loss problems, then daily reminders and assistive technology may help. Other health issues may include depression, sensory decline and physical changes. However, you should schedule an appointment with your elderly parent’s doctor.

During the appointment, you should express your concerns. Your doctor can do a physical … Read More

by Terrell Gilkes — February 11, 2019 in better health