You’re probably familiar with the symptoms of heart disease in men, but you’re still not aware of the dangers of your own heart. Heart disease is one of the leading causes of death among women, and it’s estimated that only half of them know how to prevent it. Luckily, there are a number of preventive measures you can take to protect your heart and prevent the symptoms. Following these tips can save your life.
Heart disease is the leading cause of death for women in the U.S., claiming the life of one woman every five minutes. While dietary factors may not play a large role in heart disease, some things can help keep it under control. For example, fruit and vegetables contain dietary fiber and antioxidants that promote overall health. They can also lower blood pressure. High blood pressure is a leading risk factor for heart attacks. Potassium, one of the heart-healthy foods, has been proven to lower blood pressure in clinical studies.
To protect your heart, you should focus on eating fresh, unprocessed foods as much as possible. Choose foods that are low in saturated fat, trans fats, and salt. Also, look for foods that are made from whole grains. Also, choose foods that are rich in fibre, vitamins, and whole grains. To help your heart stay healthy, avoid eating processed foods and alcohol. To make heart- healthy eating easier, here are some tips:
Regular physical activity
Research has shown that regular physical activity can reduce the risk of coronary heart disease for women. Regular exercise may also reduce the risk of second heart attacks. Exercise also improves overall health and can help women maintain a healthy weight. It also reduces stress on the heart and its surrounding arteries. Some types of cardiovascular exercise may also lower … Read More