Nutrient Supplements Are Also Needed Besides Foods For Our Health
The balanced nutritional content of various sources in whole foods is not always able to meet the nutritional needs of the body. In some circumstances, our bodies need more specific amounts of nutrients than others. For example, during pregnancy or excessive bleeding during menstruation, the body requires more iron intake than the intake obtained only from food sources. Whole foods are also not necessarily able to meet the amount of nutrients with a minimum sufficiency limit as in pregnant women who require 400 micrograms of folate and vitamin B to meet the needs of infant development. Moreover, if a person is on a diet and avoids certain types of food, then the food he consumes may have nutritional deficiencies that are important to the body.
Dr. Joel Wallach says that “Every man, woman and child needs 90 essential nutrients just to survive, much less to thrive. To put the odds in your favor to live as long as possible, with the highest quality of life, you have to get these nutrients every day.” We already know as described above that whole foods may not be able to meet the minimum adequacy limit of a person will all the nutritional needs.
As Dr. said. Joel Wallach that 90 essential nutrients are needed from a person to survive. 90 essential nutrients consist of 60 minerals, 16 vitamins, 12 amino acids and 2-3 essential fatty acids. And there is a supplement product from Youngevity that is already on the market providing packages to meet this need. In a pack consisting of Beyond Tangy Tangerine, Ultima EFA Plus and Beyond Osteo-fx (Healthy Body Start Pak 2.0) you have got the needs of the 90 nutrients.
There are other packages from this series of products that alleviate immobility due to the problem of the body’s organs, Bone and Joint Pak 2.0 which contain a series of widely researched nutrients technically.
One of the causes of immobility is the abnormality of the sciatic nerve, the nerve extending almost 3 feet long and it travels from the bottom of the spinal column and at the back of the foot, right into the area of the toe. To relieve sciatic nerve pain exists naturally, ie to move with the back straight position on the floor with some simple stretching. Or even you can learn some yoga positions to relieve this pain.
With the right nutrient supplement and doing the right activities, will make life healthier and more meaningful.