Learning that you need a solid muscle building program is the first step towards getting the kind of physique that you’re looking for. If you think you can just go to the gym, start lifting weights, and get huge, then you’ll be disappointed when you see no results.
Putting on a lot of muscle requires a bodybuilding diet and a bodybuilding training mentality. The best thing to do is get the advice of an expert. In this article you’ll learn what to look for in a muscle building nutrition program and what to look for in a muscle building training program.
Muscle Building Nutrition
It’s hard to say that there is a single key to bodybuilding nutrition, but protein comes close. High quality protein by itself won’t guarantee muscle gains, but it’s an important part of the equation.
If you are 150 lbs, you should try to get at least 150g of protein every day primarily from lean meats. In addition to this you have to be eating at a caloric surplus. Adding 500 calories every day what you’re currently eating should accomplish this but if you’re doing this and still not gaining the least 4 pounds per month then you’re not eating enough.
On the other if you’re gaining more than 4 pounds per month then it probably means that you’re eating too much, and that you’re putting on more fat than is necessary. If you’re not sure what you should be eating its good idea to get a set of meal plans designed for bodybuilders. That way you can be sure that you’re giving your body everything it needs to build muscle tissue.
Muscle Building Workout Plans
It’s impossible to cover a good bodybuilding workout plan in a single article and for the same reason you should probably get the advice of an expert if you’re looking for maximum gains. Training is a complex subject, and it’s hard to learn proper form by reading about it.
You could either get a personal trainer or you can order one of the muscle gain courses on the Internet. Just don’t read the bodybuilding magazine since those routines are designed for steroid users. If you try to use them you’ll end up burning out and overtraining.
If you opt for a digital product you’ll probably be able to get a set of meal plans with the workout program, which is a bonus, and some come with a physical DVD, which is useful if you train at home.