If you’re a dietitian, there’s good news for you: You can order healthy drinks at Starbucks! Whether you’re in the mood for a caffeine-fueled coffee or a sweet, milk-based treat, you can easily find an order that’s low in sugar and dairy, while still being delicious. Choose from teas, lattes, or a refreshing iced drink. Registered dietitians and Starbucks-obsessed influencers have recommended the best drinks to order, and you can get them at your local Starbucks location!
Shaken iced green tea
If you have never had a shaken iced green tea at Starbucks, you’re missing out on one of the best drinks in the world. This beverage combines the benefits of green tea and coffee with the added flavor of ice. The tea is brewed twice as strong than regular iced tea and is served with ice cubes. The beverage is served unsweetened, but you can add additional flavorings to customize your drink. Shaken iced green tea at Starbucks is the perfect drink for those hot days when you need a little pick me up.
You can find Starbucks Iced Green Tea in four sizes, and you can mix your own at home. The tea is made using concentrated Jade Citrus Mint, which is difficult to find in store shelves, but you can buy tea bags online. You should also use high-quality water to make the best tasting drink. Filtered water is the best choice, as it creates a smoother ice.
Caspero’s tea
The Caspero beverage at Starbucks is an excellent choice for people who are looking for a caffeine-packed drink but do not want to indulge in a large, caffeinated beverage. This beverage contains equal parts water and espresso, and while it may be rich in caffeine, it is surprisingly low in calories. A grande-sized serving only has 15 calories and contains no sugar, making it a perfect choice for people who need a boost of energy throughout the day. It is not recommended for people who are sensitive to caffeine.
Strawberry lemon tea
One of the best ways to keep your calories and caffeine intake down is to order one of the healthy drinks available at Starbucks. There are many varieties of teas, including many of the classics and exotic varieties. Some drinks are even flavored with sugar, honey, and cream.
These healthy drinks are an excellent choice for people looking for a tasty beverage that doesn’t have too many calories. Whether you are looking for a quick pick-me-up or a hot beverage, Starbucks has the perfect drink for you.
To make this tasty drink at home, use freeze-dried strawberries or strawberry puree sauce, or add a drizzle. Just make sure to tip the barista. If the barista doesn’t know the recipe for the drink, you can try ordering one of their secret drinks. But be sure to call ahead to ensure the drink you order is available. There’s a chance they may run out of ingredients, so make sure you order it in advance!
Frappuccino
If you’re wondering if the Frappuccino at Starbucks is healthy, think again. This drink contains too much sugar and dairy, two ingredients which are linked to increased risk of fatty liver disease. Fatty liver is a common health problem caused by too much fat in the liver. If left untreated, it can lead to diabetes and other diseases. Prevention is the best medicine, and avoiding the Frappuccino is an easy way to do that.
To keep the calories low, you can lower the sugar and fat content by skipping the whip or milk. Instead of using 2% milk, choose skim milk or plant-based milk. The syrup you use can be replaced with sugar-free or reduced sugar. There are also options for lower-calorie versions of other flavors. You can even order a tall size instead of a grande to avoid the extra calories.
