If you’re looking for healthy drinks that taste like soda but don’t have the calories or sugar, you’ve come to the right place. Here are some ideas for healthy drinks that taste like soda, including Coconut water, green tea, and Runa. If you are trying to give up soda, you can slowly transition to these healthy beverages by making smaller, more gradual shifts over time. However, you must be aware that switching to healthier drinks will require some adjustment on your part.
Ugly seltzer is a healthy alternative to soda
While many people believe in the health benefits of sugary drinks, the popularity of these beverages is waning. Ugly has a niche in the marketplace by offering a healthier alternative. Its brand is not marketed toward an elite audience, and its name is intended to convey an irreverent message. But its unabashed honesty has given it an edge since it was launched. And the brand’s edgy, graffiti-like packaging has gained a following on Instagram and Facebook.
Drinking seltzer is not harmful to your body. It is made up of minerals. Several of them are good for you, including iodine, which improves thyroid function. And although many seltzers are made from natural spring water, you may not be aware of their benefits. So, why not try an ugly seltzer and find out for yourself?
Coconut water is a healthy alternative to soda
While it can be tempting to sip on a soda after a hard day’s work, coconut water is an excellent alternative. While the sugar in sodas is hard to avoid, adding sugar to coconut water defeats the purpose. It has electrolytes which help your body stay hydrated and restore balance. Despite its sweetness, coconut water also has numerous health benefits. While soda can be hard to give up, coconut water offers a variety of benefits that make it a great alternative to soda.
Unlike many sodas, coconut water contains natural sugars and may contain pieces of the coconut. If you want to drink it without the coconut pieces, opt for plain coconut water. It is a much healthier alternative to soda, as it contains necessary nutrients like potassium, vitamin C, and electrolytes. A glass of coconut water has almost as many health benefits as a single can of soda! But you should limit your intake of coconut water if you have diabetes.
Green tea is a healthy alternative to soda
For a natural beverage, try green tea. It contains less caffeine than other types of tea and is high in antioxidants. You can also make herbal tea by infusing it with fresh fruit and storing it in the refrigerator. Although drinking red wine is not a healthy option, it can be enjoyed in moderation. Besides the added health benefits, it also tastes great! If you still enjoy the fizz and flavor of soda, there are many other healthy soda alternatives.
Soda is high in sugar. A typical 12-ounce can contains as much as 40 grams of sugar, or about 10 teaspoons. Health authorities consider soda to be a “sugary beverage” due to its high sugar content. Most brands sweeten their soda with cane sugar, high fructose corn syrup, sucrose, and dextrose, which contribute to the sugar content in soda.
Runa is a healthy energy drink
The name of the drink translates to “run away.” As its makers explain, it tastes just like coke, but is packed with nutrients. Runa’s production facilities are in Ecuador. The company’s founders backpacked through the country in search of suppliers, and were successful in landing a
$50,000 small business grant from the Ecuadorian Ministry of Export. The grant enabled them to build their first lab, which was a steel drying chamber inside a bamboo garage. Eventually, with help from the Ecuadorian government and the U.S. Agency for International Development, they built their first real factory. And just a year later, their first exports were sold to Whole Foods.
The organic clean energy drink, Runa, contains 150 milligrams of natural caffeine. It also contains natural guarana, which leaves you feeling energized, without the after crash or anxiety. This non-alcoholic beverage also contains only two grams of natural cane sugar, which makes it perfect for those with diabetes and other health issues. The company’s products are USDA- certified, Fair Trade-certified, and contain no artificial sweeteners or flavors. They are an excellent alternative for people looking for a healthy energy drink.