All Posts in "Terrell Gilkes"

Healthy Fast Food

You can still enjoy fast food while avoiding the usual pitfalls. Avoid fried foods, sodas and sugary condiments. Instead, opt for a grilled chicken sandwich or salad. You can also try roasted edamame or nuts. Many fast-food restaurants are now required to give nutritional information on their menus. Here are some options for healthy fast food. Listed below are some examples of fast foods that are good for you.

Chicken nuggets

You can find chicken nuggets at gas stations and grocery stores. Some are healthier than others, however, and the cooking method and type of oil used can affect the health of your chicken. Look for nuggets that are made using humane techniques, and that do not contain artificial ingredients. You also should look for a nutrient-dense, low-fat product, and avoid the “nugget factory” label.

Chicken chains like KFC have also made the nugget debate easier by not offering them. … Read More

Terrell Gilkes by — June 3, 2022 in health food
How To Practice Safe Sex as A Woman

Sexual health is an essential part of health and well-being, particularly for women. Women are at higher risk of sexually transmitted diseases; their anatomy makes them vulnerable to catching something, but they are often less likely to show symptoms than men. 

STIs left untreated can have very damaging effects on one’s health and well-being and lead to issues such as cancer and even death in extreme cases. Therefore, protecting yourself from gonorrhea, chlamydia, genital warts, genital herpes, syphilis, and HIV is integral to staying healthy.

Learn the Facts

There are many different STIs that can affect people of all ages and demographics. They come in all shapes and sizes and with a variety of side effects. Furthermore, each STI spreads in a different way – not all are spread by vaginal or anal sex; some can be transmitted during oral sex and genital touching. Therefore, knowing how STIs are spread … Read More

Terrell Gilkes by — June 2, 2022 in health tips
Individual Health Insurance – What Types of Plans Are Available Under the Affordable Care Act?

The Affordable Care Act has made changes to individual health insurance plans. This article will describe the new types of individual health insurance plans available and what they entail. Read on to learn more about HMOs, Indemnity plans, and Preferred provider organization (PPO) plans. This article will also discuss the benefits and limitations of each type of individual health insurance plan. By the time you’re finished reading, you’ll be an expert on individual health insurance.

Affordable Care Act changes availability, cost and benefits of individual health insurance plans

The Affordable Care Act (ACA) changed the availability, cost and benefits of individual health insurance policies. It added new protections for people with preexisting conditions and limited insurers’ ability to discriminate based on health status or gender. Among other changes, it created a new guarantee-issue provision for insurance plans and limited insurers’ ability to set premiums based on age and gender. And … Read More

Terrell Gilkes by — May 28, 2022 in health insurance
Prenatal Paternity Testing: how accurate is it?

If you’re unsure who the father of your baby is, you could perform a postnatal test. By comparing the DNA of the child with the alleged father’s DNA, you are able to determine if the two are indeed related. For some mothers, it is needed to know these results earlier than that. In these cases, a prenatal paternity test might come in handy. With prenatal paternity testing you can determine the biological father of your child while pregnant with at least 99% accuracy. Below you will find more information on the workings of this test, including its safety and preciseness.

How does a prenatal paternity test work exactly?

You can perform a prenatal paternity test in the comfort of your own home. Order a kit online and it will be sent directly to your house. In the kit, you will find sample collectors. The alleged father will need to perform … Read More

Terrell Gilkes by — May 28, 2022 in health tips
Health Tips for Students

Young bodies need proper nutrition to stay healthy and strong. Healthy food does not necessarily mean junk food! Include fruits, vegetables, lean protein, and nuts in your diet. Dried fruits and nuts are also good for you. Try to make a healthy lunch at home that consists of different food groups, such as protein, carbohydrates, and starch. Also, try to eat a healthy breakfast every day and cultivate the habit of eating a balanced meal every day.

Exercise reduces risk of illness

In early February, researchers published a study in the British Journal of Sports Medicine, based on directly measured physical activity data. In the study, known as “Small Steps, Strong Shield,” researchers found that any regular physical activity reduced the risk of developing COVID-19, a serious disease resulting from a lack of exercise. These findings are particularly important because students who engage in physical activity are also less likely … Read More

Terrell Gilkes by — May 22, 2022 in health tips