Fluctuations in the interest to have sex is very normal. These fluctuations can be caused by a variety of factors like periods, hormonal changes, ageing and stress. It should not be a matter of concern until it is affecting your sex life and relationship with your partner. In a relationship, everyone has some needs and some expectations from their partner and if they are not fulfilled, it can lead to disputes and fights between the two partners.

Chronic medical conditions like diabetes, heart diseases, high blood pressure and obstructive sleep apnea can become a cause of decreased sexual desire. Other than these, a lazy lifestyle and unhealthy eating habits can also reduce libido levels. To get a better understanding of this, think from the perspective of testosterone. This is the male sex hormone that controls all sexual functions in our body. if due to many causes, testosterone levels in our body decreases, various sexual health disorders will follow.

Mild cases of libido drop can be easily treated by incorporating positive lifestyle changes Into your daily routine. Here also, our goal will be to improve hormonal production to the optimal levels. These changes are mentioned below in two classes.

• Emotional factors.

Stress, anxiety and depression are not good for your mental health. Under a lot of pressure, you can’t expect all your body functions to work at optimal rates. The same is with testosterone production. The erection process starts at the brain and a stressed-out brain will not be able to generate these signals properly.

You can improve this situation by doing consistent meditation and yoga. You can also see a therapist if you think you need one.

• Physical factors.

A lazy lifestyle filled with junk food is very bad for our cardiovascular health. if you want to improve your sexual … Read More