If you’re experiencing knee pain of any kind, it can often be debilitating if you are unsure of the treatment options available. While elevating your leg to take the pressure off of your knee is a good starting point, there are other things that you want to consider doing in order to try to relieve swelling and inflammation that could be present. Here are a few things to keep in mind that you want to try to do and some treatment options that you want to avoid.

Caring For Your Knee To Relieve Pain

Even though you might want to rest as much as possible to try to relieve the pain that you feel, it’s important to try to move around and keep the joints and muscles active so that they don’t lock in place because of not being used. One type of knee pain treatment vancouver wa offices offer is physical therapy. There are different range of motion exercises that can be performed that can keep you moving around while at home until further treatments are discussed. If you’re unable to walk or exercise normally, then consider water aerobics. This can help take the pressure off of your knee and other areas of your body while still providing the movement that you need.

Try to do things during the day that can decrease the risk of falling. If you fall and injure the knee that is already causing issues, then it could result in surgery being needed to correct the additional problems or not being able to bear weight on your knee for an extended time. Make sure you walk in areas that are well-lit and that you don’t walk on rugs or floors that appear to be unstable. Try not to walk up and down stairs more than needed as you could lose your balance. … Read More