All Posts in "News"

What does vaping and smoking do to athletes?

Usually we don’t link smoking with athletics and sports. The image which we conjure in our minds regarding the sportsmen and smoker is at the most that they’re stars and they will have a celebrity cigar. If you take into account Michael Jordan is a good example that he has been photographed with a cigar in his hand while winning his championships. Can you imagine an athlete taking a drag of tobacco and running around in the field? This can become heavily enticing and this can even lead to heavy coughing. Let’s take a look at the effects smoking and vaping can have on the health of the athletes.

Smoking and athletes – Why is it bad?

Experts have broken down the reasons behind why smoking can be bad for the athletes and sportsmen. The first reason is heart rate as smoking is said to boost the heart rate and … Read More

Terrell Gilkes by — August 29, 2018 in health tips

Learn About Addiction to Drugs

You party hard. Have drinks. Enjoy with your friends.

Well:

If this is a situation once in a month then it’s alright.

But:

The problem lies elsewhere. When you start getting accustomed to this kind of a lifestyle and start practicing daily, drinking and taking in drugs become a habit.

This is when you get addicted to drugs.

Actually:

Addiction is a disease.

What’s worse about addiction is that your brain gets affected. Once you get addicted to it, it becomes impossible for you to keep away from drugs. No matter how much it harms you, drugs become irresistible.

Drug addiction spreads to heroin, cocaine, alcohol, Opioids, and even painkillers.

At first you try out drugs because you feel that it makes you feel good. Initially, you think that you can control the drug intake and its frequency.

But, with time, it takes on to a larger scale.

Even you … Read More

Terrell Gilkes by — August 12, 2018 in health articles

Maintaining a healthy lifestyle and your usual dietary routine isn’t as easy as it seems when you are on vacation. As you explore a new city or an entirely new place, there are countless cuisines and tasty desserts to try. You will also find great adventures to explore and it is easy to get carried away.

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Going on a vacation doesn’t mean abandoning your healthy lifestyle. It also doesn’t mean forgetting about safety and personal wellbeing. To help you plan for a healthier and safer vacation, here are the five tips and tricks you need to know.

More Walks

Walking is your secret weapon when you want to turn your vacation into a healthy adventure. Walking burns calories and allows the body to metabolize at a faster rate. It is a healthy exercise with minimum risk of injuries too. Even better, walking is something you can … Read More

Terrell Gilkes by — May 23, 2018 in health tips

Easy Ways To Lose Some Weight

Before we even start with our awesome list of weight loss tips, let us just state that being a large person is nothing to be ashamed of. If that is a lifestyle you always wanted for yourself, you should enjoy it, without being bothered with other people’s opinions. If no one understands you, there are many free BBW dating sites through which you can find yourself a partner who will cherish you. However, if you want to change something about yourself and actually lose some weight before the upcoming summer season, check out these five excellent ways to achieve amazing results.

Drink Only Water

Did you know that sweetened sodas and other soft beverages are one of the most common causes of diabetes and weight gain? Therefore, if you want to lose some weight, make sure to avoid all sodas out there. In fact, if you want to achieve some … Read More

Irene Williams by — May 16, 2018 in health tips

Health & FitnessCollege, grad college, company programs, and law college are competitive. As a student, you will need each and every edge possible to compete. Confident there are study guides and test-taking workshops. In addition, to increase focus and concentration, other students use memory enhancing products such as Ginkgo Biloba, Vivimind and Concentrate Fast.

Not obtaining wellness insurance makes sense when you are healthier. Yes, paying as you go to see a physician and maybe have blood tests as soon as a year is fine. However, the service’s chief executive Clare Douglas mentioned yesterday the program did not contribute to the 2015/16 budget deficit, nor was it a significant contributor to the projected budget deficit for the 2016/17 monetary year.

The social determinants of health are the situations in which individuals are born, grow, live, perform and age, including the wellness system. These situations are shaped by the distribution of money, power … Read More

Terrell Gilkes by — April 4, 2018 in health tips