In the wake of the ongoing pandemic and various other health threats, it has become more important than ever to prioritize our immune system. Our immune system plays a significant role in protecting our body from infections and diseases. While genetics and external factors do influence our immune health, there are certain essential nutrients and habits that can help bolster our immunity. Let’s delve into them:

Essential Nutrients for a Strong Immune System:

1. Vitamin C: Known for its immune-boosting properties, vitamin C helps stimulate the production of white blood cells, which are vital for fighting off infections. Citrus fruits like oranges, lemons, and grapefruits are excellent sources of vitamin C.
2. Vitamin D: Adequate levels of vitamin D are crucial for maintaining a robust immune system. Sunlight is a natural source of vitamin D, and other sources include fatty fish, fortified dairy products, and some mushrooms.
3. Zinc: Zinc