What are healthy drinks for kids? Besides water, kids can drink fruit juice, coconut water, and milk. You can get some ideas from these examples. If your child doesn’t like milk, you can get coconut water at the supermarket or from a friend. Just remember to get some milk before you bring your child to school. If you’re unsure of which one to get for your kid, ask the school principal. Several parents have had great results by giving their kids a glass of milk.

Water

Water is one of the most-healthy drinks for kids. It doesn’t contain any sugar, and it keeps your child hydrated. Besides, water is the best thirst quencher around. It also helps the brain and muscles stay hydrated. The best way to teach your children to drink water is to use interactive educational materials. To get started, check out the Action for Healthy Kids toolkit. You’ll find posters, activities, books, stickers, paper puppets, and a musical CD. You can also get additional information at their website.

Milk

Milk is a healthy drink for kids. It is a good source of calcium, vitamin D, and other nutrients for growing bodies. Milk is best consumed as a drink by children over one year of age. Avoid sugary and flavored varieties, as they contain extra sugar, fat, and calories. To make milk more palatable for toddlers, try enriched soy milk, which contains the same amount of calcium as cow’s milk.

Fruit juice

Parents should avoid giving their children sugary drinks. Sugary drinks can be harmful to the developing body, and juice is no exception. The American Academy of Pediatrics recommends that children under the age of one drink no more than four ounces a day. Kids four to six should limit their juice intake to six ounces daily, … Read More