Anxiety in The Digital Age: What You Need To Know
There is still a battle to be had by those living with anxiety. Social media is a double-edged sword. It has helped to open people up to the struggles of anxiety and the reality of the impact it can have on people’s lives. But at the same time, the darker sides of social media do nothing for people living with anxiety or depression. We constantly compare our lives to those of celebrities or those we went to school with and who seem to be living the lives of their dreams. It can be overwhelming, deflating and disheartening.
The number of people seeking professional help and therapies to better equip themselves with tools to manage anxiety is rising. So, it goes without saying that trends of our time are looked at as a contributing factor. With everything being digital, everything is instantly accessible. This includes how quickly people can make a judgement on a photograph or make a hurtful comment, as well as the negative influence of visual media, filters, airbrushing and so on. Face filters on social platforms tend to be full of adjustments that make eyes look bigger, skin look flawless and jawlines look thin and unblemished. It’s unrealistic and damaging to self-esteem. No wonder people are seeking ways to help them out of their negative mindsets.
Anxiety is not about being a nervous person, it can involve severe physical and emotional responses to things in everyday life that others might see as trivial or unimportant. And it can take a great amount of courage for a person living with anxiety to ask for help. So, if they do, support them and let them know that they are always safe to seek advice and support. Help them to find support that suits them and their needs. Whether that … Read More