Achieving Pain Relief With Infrared Sauna Therapy

Millions of people suffer from pain. It can be temporary, resulting from an injury that will heal. It can also be chronic, which means it does not ever completely go away. Because there are so many causes, there are also many treatments. Unfortunately, most results from an injury or a condition is so intense and getting help seems impossible. Prescription medications are always an option, but many sufferers do not want the horrible side effects or dangerous risks. Alternative treatments are available. Pain relief with infrared sauna therapy is one such treatment.

Achieving Pain Relief With Infrared Sauna Therapy

There are two different forms of these saunas. They both provide the same benefits. The only difference between the two types is the method used for the infrared heating and how quickly help is experienced.

A far infrared sauna is the first type. Instead of lamps, a these saunas will use metallic or ceramic heating elements to produce the heat that is necessary. They do not use heated moist air.

Lamp saunas differ from the the first type. This version uses special lamps to provide the heat. The light you see is yellow, orange, and red. The different incandescent lamps emit different levels. The ranges go from almost full infrared to middle to a small level of far heat. The idea behind the three colors is that when used in conjunction with the heat, certain areas and organs can be targeted.

Chronic discomfort is usually a problem that occurs with many different conditions that affect the body, like arthritis and fibromyalgia. With conditions like these, the discomfort and aching is hard to eliminate. The body gets used to the medications and dosages have to be continuously increased. Over time all that medicine can be worse for your body, but more importantly most prescription medicines cause insomnia and nausea or dizziness and drowsiness. In most cases, they do not remove what you are feeling anyway so why take them at all? Studies have shown that infrared saunas help with many conditions. The heat penetrates deep, allowing your whole body to relax. These particular rays are also believed to help the natural healing abilities of the body.

Poor circulation can also be a cause. The body needs good circulation because it is the blood that carries oxygen and nutrients. Muscles spasms, aching joints, and other problems can be painful when your circulation is hindered. This type of treatment can improve circulation and reduce swelling to allow your blood to flow as it should.

Fibromyalgia is a difficult condition to have. Everything hurts all over your body. Your joints hurt like rheumatoid arthritis; your back hurts like degenerative disc disease; your muscles ache from head to toe. Fibromyalgia has no known cause but poor circulation and an accumulation of toxins in the cells of the body are two possibilities. Infrared, because it penetrates deep, improves circulation and restores the blood and oxygen exposure muscles need. It also works to detoxify cells as the rays penetrate tissue.

Pain relief with infrared sauna therapy can be used to help improve your quality of life regardless of which condition is responsible for causing your pain. While there is still little research to support the findings, it is also believed that this kind of treatment can boost your immune system, help regenerate skin, and burn calories. It has nearly the same benefits as a traditional model, but with deeper penetration and sometimes faster results.