3 Surprising Benefits of Massage Therapy

In many cases, when people think about massage therapy, the first thing that pops in their mind is relaxation. Others might see it more as a luxury than an actual need. But there are many advantages to regular massage therapy that many people might not be aware of. And not only could going for regular massage therapy have cumulative effects, but these effects could also be permanent as well. Let’s take a look at some of the surprising benefits of massage therapy. U

Massage Therapy Could Boost your Immune System

This one may be surprising to you if you don’t understand the way stress affects every process in our body. People who are constantly under stress have been proven to experience more immunity issues than those who don’t. The main reason why continual stress is so detrimental to our body is because of the effects of cortisol, a potentially harmful hormone that is released when we experience stress. Cortisol is part of our flight or fight response and is linked to everything from heart disease all the way to cancer.

Undergoing regular massage therapy sessions can greatly reduce the amount of stress in your day to day life and the amount of cortisol your body produces, leading to better immunity in general. Another great benefit of massage therapy is its effect on blood pressure. Massage therapy has been shown to reduce diastolic and systolic blood pressure in patients. Here again, this drop in blood pressure can be attributed to the lower levels of cortisol produced by the body.

Can Help Alleviate Depression and Anxiety

But this isn’t the only way massage therapy can affect your body’s hormonal production positively. Massage therapy has also been shown to increase the levels of dopamine and serotonin in the body, which both help treat the symptoms of depression.

Dopamine is our “feel good” hormone, which allows us to appreciate the day to day pleasures of life. Serotonin, on the other hand, aids with relaxation and sleep patterns. The nurturing touch of a good therapist can also ramp up the production of these hormones in the body. That’s why you should look for a qualified and dedicated massage Patong therapist if you’re taking a vacation or live in Thailand. In addition to experience, you should look for a spa with an atmosphere conducive to relaxation and a staff that truly has their clients’ wellbeing at heart.

Can Reduce Regular Headaches

If you’re constantly suffering from severe headaches, then you should also consider going for massage therapy. Poor sleep, muscle tension, and stress are all reasons that could be behind those headaches. The benefits of a single massage session could last for weeks and booking a session as little as once per month could greatly reduce or eliminate headaches altogether.

Conclusion

As you can see, massage therapy has tons of benefits that extend far beyond the surface. If you haven’t considered seeing a professional already, we suggest you look more into the benefits … Read More

Join the revolution with balanced medical practitioners

For quite a while in a decade, it was beyond imagination to hope for a surgeon who is capable of cosmetic surgery as well as competent with ear, nose, and throat. With specialization growing quickly across the industries, the healthcare sector has also been diversified. Each and every surgeon is now focusing more on being a specialist than a balanced surgeon. But, Dr. Michael Zacharia has proven that surgeons can well be balanced. He not only specializes in Facial Plastic surgery, but also has stable hands in head and neck along with ear, nose, and throat. 

Join the revolution with balanced medical practitioners

It has been a noted fact that specialists have taken over the economy in almost every manner. With respect to healthcare, many units have emerged alongside providing specialized diagnosis and treatments for every part of our body. You might have even noticed that, unlike previous sessions where a hospital used to cater to different needs of the society starting from head to toe. However, the present day hospitals and clinics are much more focused towards specific centers of the body. The medical students have also transformed accordingly to the needs of the institution and the parts they cater to. Now, the practice is accepted by every medical society of the world. Although there is a need for the specialist having a surgeon who is capable of acting during a medical emergency is always preferable. This is where medical practitioners like Dr. Michael Zacharia help us in our daily lives.

About Michael Zacharia

Dr. Zacharia is a fellow of the Royal Australasian College of surgeons and he has specialized in Otolaryngology and cosmetic surgery. He is well-known for his capability of delivering best outcomes by combining the latest medical, surgical, and health techniques. He has been practicing for quite a while and understands the physical complex of each of his patient. So, if you have issues regarding facial surgery, you can always ask him without hesitation and he will answer your queries. Moreover, he has experience in assisting his patients in achieving natural looking beauty. His unmatched ability and more than 4000 Rhinoplasty procedures in his kitty, has earned him a prestigious reputation amongst the public and the medical community.  

In addition to these, Dr. Michael Zacharia also holds the ground of revolutionary approach to treat the effects of aging in an unconventional way. He attempts to change the process of senescence by merging the latest medicine and surgery with preventive healthcare. He also demonstrated the quick healing of scars by intravenous vitamin infusion. This had brought a revolution in the field of medical sciences and now many fellow surgeons are following his path towards a better healthcare facility. 

The major cosmetic surgery that Dr. Zacharia has been conducting involves anti-wrinkle injections to avoid the presence of wrinkles on the skin or pre-mature aging. He also has a skillful hand in cheek and chin augmentation. Moreover, the surgeon is capable of face and neck lifting along with ear surgery. Once you have undergone the knife … Read More

How To Calculate Safe Period To Avoid Pregnancy

How To Calculate Safe Period To Avoid Pregnancy

Many couples are trying to determine safe period for intercourse to avoid pregnancy. You can calculate the safe days with higher accuracy once to understand the science behind menstrual cycles and what happens in each phase. The safe period calculator helps to prevent unwanted pregnancy without any side effects.

A safe period is a time when a woman has less chances of getting pregnant. So, if you are not ready for it this is the best time for you to have sex as there is no egg in the woman’s body. Before the next menstruation, ovulation occurs 14 days before for most of the woman. It is difficult to know when the women will start her next menstruation. If a woman has a regular period then it is easy to calculate the days of ovulation. The days of previous menstruation must be used as a starting point. It is very important to know that four days before and after ovulation the egg can be fertilised and it is not the safe time for you to have sex if you are not ready to be pregnant. Here are the different phases of menstrual cycle which will help you to calculate safe period: You can also review are recent article on best baby stroller which you may need post-delivery.

The menstrual cycle is of 28 days and is counted from the first day of menstrual bleeding. The menstrual cycle is divided into three phases:

  • The Follicular phase: It is a pre-ovulation phase where the follicles in the ovary mature and this phase ends with ovulation.Here the Follicle-stimulating hormone is secreted and Estradiol hormone is atwork.
  • The Ovulation phase: The ovulation phase is a time before and after ovulation. The mature ovarian follicle ruptures and discharges an egg or ovum. The woman could get pregnant when she is ovulating.
  • The Luteal phase: The luteal phase is thepost-ovulation phase. Here the corpus luteum is created which is a temporary endrocine structure that produces oestrogen or progestogen. To protect the inner membrane of the uterus the body requires oestrogen and progestogen.

However, the safe days also depends upon the lifespan of both the egg and the sperm. If the menstrual cycle is of 28 days then ovulation may occur in the 14th day of menstrual cycle. The ovulation time is sometimes different for different woman as it may occur from the 12th to 19th day of the cycle. The sperm lives for 3 to 5 days so if you have unprotected sex 5 days before ovulation you may become pregnant. The egg has a short lifespan of 24 hours and if fertilisation does not occur within that time then the egg will die. The calculation sometimes may be incorrect due to fluctuating hormones as most of the woman believes that it is safe to have sex after period starts or before it begins.

A safe period calculator may help you and give accurate result in some cases but some people find it … Read More

Nutritious And Healthy Foods For Children

Nutritious And Healthy Foods For Children
Healthy Foods For Children

The nutrients are those that provide the body with nutrients, vitamins, calories and other components necessary for optimum performance throughout the day. It is important to include healthy foods in the daily diet of the little ones.

If children learn to eat well, when they are older they will be healthier and have a lower risk of developing diseases such as obesity, diabetes or cardiovascular disease.

It is important to awaken the children’s curiosity towards the most nutritious foods by presenting the dishes in an original and fun way to get their attention. You have to offer a wide variety of healthy foods so you do not get bored of eating the same thing. So if you want to intake healthy food then subway food is best option. Below are few facts about subway food nutrition.

Subway Food Items and Their Nutrition Facts

  • Tuna Sub:  It contains 482 calories, 40.6 g of carbohydrates and 26.4 g of proteins. It’s 90% fat free. 
  • Chicken Ham Sub: It gives 299 calories, 38.2g carbohydrates, and 27.5g proteins to body
  • Subway Club: This food has 342 calories, 39.9g carbohydrates and 31.7g proteins. 

Get a complete reviewat talktowendys & tellsubway about Subway Food Items. Component used in subway food are as below:

Avocado, rich in good fats

Avocado has a high content of monounsaturated fats, known as good fats that help reduce bad cholesterol.

It is a great source of soluble fiber that helps stabilize blood sugar.

Rich in vitamin E, which protects from free radicals. These are harmful molecules that enter the body through substances such as sunlight or pollution.

It contains vitamin D, which is necessary to absorb calcium and phosphorus. So, that makes children strengthen their bones and teeth.

The babies from 6 months can also start eating avocado. On the other hand, it is worthwhile to inquire your pediatrician in advance; this will offer you the essential recommendations to begin complementary feeding.

The avocado is an easy and quick food to prepare, since it does not take cooking. You can eat it raw, in salads, with other fruits or else, spread it on a slice of bread. It is recommended to use it immediately after cutting it as it oxidizes quickly and turns black.

Blueberries, high nutritional value

  • Cranberries have a high nutritional value:
  • Rich in fiber, which helps the child, have proper digestion.
  • Antioxidant power that protects children from free radicals.
  • They contain flavonoids that enhance memory and improve learning, so they are perfect for school children who face new information every day.
  • Rich in potassium, which allows the child to stay hydrated and recover electrolytes that are lost with sweating.

Oats, healthy energy

  • Oatmeal is a cereal rich in fiber and provides slow-absorbing carbohydrates .
  • Children should consume oats with caution, especially oatmeal, as these contain a lot of fiber.
  • It is advisable to introduce oats in the child’s diet after one year of age. It should start with very small quantities and well cooked.
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Get Your Self-Confidence Back With Hair Replacements

Do you suffer from hair loss? Do you intentionally avoid social situations in which people will notice your hair? You shouldn’t have to limit your life because of baldness, you should be living it to the fullest (and have the fullest hair too).

Get Your Self-Confidence Back With Hair Replacements

Whether you are a man or a woman, it can really affect your self-confidence if you are having problems with your hair and scalp. It has become evident in recent times that your mental health is as important as your physical health. Your confidence is related to your mental health so if you are experiencing difficulties with your appearance it may seriously affect your mental well-being.

You may be thinking “there are a lot of people without hair who are rocking it” but this is a lot easier said than done for most people. Besides, it is not a bad thing to want to take greater care in your appearance because it raises your self-confidence if you like what you see in yourself.

Many people do not feel comfortable going as far as surgery though because it is something that you can live with without physical issues. With breakthroughs in modern technologies, you can now get a full hair replacement without the need for surgery.

There is no evidence to suggest that surgery will not help your problem, and in certain cases, it may be necessary. The only drawback with surgery is that it is very expensive normally and it can leave some unwanted scarring. Also, it is very difficult to transplant hair because of how small the hair follicles are, so unless you have the money for a specialist surgeon, you will most likely have an average job done.

There are many methods of hair replacement that don’t require surgery. One of the more infamous types is wigs but some good quality wigs look very authentic and will last a long time if properly maintained.

The London Hair Clinic specialises in both male and female hair systems. They understand the needs of their clients and always maintain an excellent standard when it comes to their services and they are very discreet.

Each individual hair system is tailor-made to the clients head so that it fits perfectly. They have patented the technology to accurately mimic the contours of your scalp in order to deliver the perfect hair replacement. You will not find a better fit anywhere else that is so unobtrusive.

This type of hair replacement uses real hair and the London Hair Clinic uses nothing but the best quality of hair and they are very confident of that fact – you can see their pledge to quality on their website https://www.thelondonhairclinic.co.uk/.

This combination of the patented technology and good quality hair makes for a hair replacement system that will last up to 6 weeks without needing to be refitted. You can resume all normal functions, as well as sport, and the hair system will not move on your head.… Read More