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6 Tips To Help You Quit Alcohol

Alcoholic beverages have become a part of our daily life, and many people consume them without realizing they’re addictive until they realize they can’t go a day without drinking. Most people with alcohol problems aren’t able to tell where the tipping point between being a heavy drinker and an alcoholic is, thus not realizing when their drinking goes out of control.

Recognizing you have an alcohol problem is the first step towards recovery. The main symptom of a  problem is that your body depends on alcohol to function and your drinking is causing you trouble at work, with your family and friends, or damaging your health.

If you’re reading this page it probably means you’ve identified some symptoms of alcoholism in your behavior and want to quit. That’s great! It takes a lot of courage to take this step, and though recovering from an addiction can be challenging, there are many ways to make your recovery process quicker and easier.

Here are 6 tips to quit drinking alcohol, they worked for me, and I hope they work for you too:

  1. Go to your doctor

Giving up drinking completely may be difficult, and abstinence syndrome can be potentially fatal. If you’ve decided to quit alcohol, you should check with your doctor or another medical professional that can help you on your road towards recovery.

Some of the symptoms of abstinence include panic attacks, intense anxiety, tremors, and tachycardia. If you experience any of these symptoms it’s important to have immediate medical attention. Generally, doctors who treat alcohol abstinence syndrome prescribe medicine that will calm your anxiety and panic.

You don’t have to feel like you need to do this on your own. It is a lot easier -and safer- to stop drinking with medical help than trying to quit by yourself.

  1. Make your intentions known

It’s important to tell your family and friends that you’re trying to stop drinking and explain why. This way they will have better understanding why you start refusing to party or drinks after work. Plus, you can share your success with them and they can give you extra motivation.

Friends and family can be a great source of support and encouragement. Don’t be afraid to turn to them with your alcohol problem, you don’t have to feel like a burden, chances are they would be happy to help you along the way.

  1. Keep yourself occupied

Having nothing to do can lead you to start drinking again. Keeping your mind occupied is a great way to avoid relapse. Group activities can be especially helpful, since being around happy, active people can help you change your attitude into a more positive one. You can take a new sport, learn how to play an instrument or even join a volunteering group.

Working out is fundamental in alcohol recovery and it’s a great way to keep yourself busy. Exercise releases endorphins, which are the substances that give you that feeling of euphoria when you drink alcohol. This means working … Read More

Louisville Surgeon Hiram Polk Named State Health Commissioner

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Well being Train Express

Health & FitnessThe Department of Overall health will host the 40th IHF Planet Hospital Congress, to be held in Durban South Africa, from 31 October – 03 November 2016.

I started the SS disability procedure in April 2010. I am a 44 y/ female with fibro, arthritis in each knees and shoulder, migraines, depression/anxiety for last ten years and last two years I have had recurrent MRSA skin infections every couple months. I was laid off..(well that’s what my comp said) but I missed alot of operate from obtaining to go have IV antibiotics. My last job was clerical connected and I suffered day-to-day from sitting extended periods of time and my hands would go to sleep and tingle right after typing but I enjoyed the feeling of going to work. My degree is healthcare assisting but I quit that a handful of years back since I could no longer stand on my feet eight hours a day and I could not lift sufferers anymore either.

Thanks bogey, I will ask my Dr. for these x-ray & mri films I will show them to the SS your correct I do not believe they will carry out any x-rays or mri’s, I think all they are going to do is verify my arm and neck but with my x-ray & mri’s they have a far better view at the diagnosis,need to I send copies to the analyst handling my case aswell or need to I just give copies to the SS Dr.?Thanks again Bogey!!

How do you do this? First of all, make sure almost everything is documented – all the drugs you’ve been taking, all your physician visits, all your trips to the emergency area, all your visits to the chiropractor, all your visits to the massage therapist, all your visits to any sort of counseling, and all your visits to rehab or physical therapy. When any of these health care specialists assess your condition, ask for their findings in writing. Get copies of every thing and keep them all together, in a secure place.

Each bit of details, occasionally redundant, should be completed on the OASIS or Medicare or the HMO or the private insurance business could send it back with no a word of explanation except that it is incomplete. A refusal of payment is not out of the query either particularly if the forthcoming information is so sketchy and vague, that it does not show excellent reason for our services.… Read More

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Allen also your 41 years old. That’s the exact same age I was when I became disabled. Social safety loves to denie people below 50-60. Your circumstances are more then enough to locate you disabled and the VE was on your side. Bear in mind with social safety it’s eight hours a day 40 hours a week. You just had a undesirable attorney and the judge almost certainly in no way received all your medical information to overview. If your new attorney group is very good they will get the suitable healthcare documents to the judge in the order judges want them. These little things make a huge distinction. My attorney told me judges like issues certain methods. That’s why a neighborhood lawyer who knows the judges is really critical. Once again excellent luck.

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The Chobe River method is as complex and diverse as it is stunning, and understanding the manner in which adjacent human populations affect this critical regional artery is of the utmost significance for conservation, neighborhood health and sustainability. As portion of Dr Kathleen Alexander’s ongoing Coupled Human-Natural Systems project (conducted by means of a partnership amongst CARACAL and Virginia Tech and funded by the NSF), the Chobe River is routinely sampled by her group. These are some pictures captured for the duration of this week’s sampling, for the duration of which the team collected data at 28 points along the river.

Smart advise, Bogie. I have been pretty very good about maintaining files,labs and tests from my two distinct cancers in 7 years but not numerous would think to keep a running copy of their statements to SSDI. At my age and given that the stroke last year, I uncover my memory no longer really very good.I need to have produced copies of all the paper perform I had to fill out but didn’t. Wish I had of identified this website before I did. You give wonderful guidance and I know so numerous appreciate your service as significantly as I do. Thank you!… Read More

Topic

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