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All Posts in "better health"

Anxiety in The Digital Age: What You Need To Know

There is still a battle to be had by those living with anxiety. Social media is a double-edged sword. It has helped to open people up to the struggles of anxiety and the reality of the impact it can have on people’s lives. But at the same time, the darker sides of social media do nothing for people living with anxiety or depression. We constantly compare our lives to those of celebrities or those we went to school with and who seem to be living the lives of their dreams. It can be overwhelming, deflating and disheartening.

The number of people seeking professional help and therapies to better equip themselves with tools to manage anxiety is rising. So, it goes without saying that trends of our time are looked at as a contributing factor. With everything being digital, everything is instantly accessible. This includes how quickly people can make … Read More

by Terrell Gilkes — July 18, 2019 in better health

Hyperpigmentation And Its Treatment Modalities

Clear and beautiful skin is something that women take pride in. Women go to such unimaginably sheer extent just to achieve what they want, some to the point of obsession. Yearly, about US$8 is spent by women in cosmetics and beauty products alone or roughly estimated, about US$100 a month for every American woman. In 2007, about 11.7 million cosmetic surgical and non-surgical procedures were performed in the US based on the data released by the American Society for Aesthetic Surgery.

What causes such an obsession or preoccupation with the skin condition? It is believed however that the appearance of the skin has something to do with self-esteem and self-confidence as an unsightly skin has a life-long burden on body image. The media culture has, even more, power the pressure fuelled by peer pressure that set standards on what is “beautiful” and what is not.

Among the skin problems that … Read More

by Terrell Gilkes — April 18, 2019 in better health

How to Help Your Elderly Parent Maintain Hygiene

Hygiene and body odor are common among seniors. It is a topic difficult to talk about with an elderly parent. Most seniors want to maintain their independence and bad hygiene can threaten this independence. It could not only be a personal issue, but a health issue. Read on to find out how to improve hygiene for your elderly parent.

Determine the Reason

A conversation about poor hygiene is a sensitive issue. It helps to find out if a health issue is the caused of the smell. You want to learn more before asking your parent about the topic. If your parent is having memory loss problems, then daily reminders and assistive technology may help. Other health issues may include depression, sensory decline and physical changes. However, you should schedule an appointment with your elderly parent’s doctor.

During the appointment, you should express your concerns. Your doctor can do a physical … Read More

by Terrell Gilkes — February 11, 2019 in better health

If You’re Not on a Vegetarian Meal Plan Here’s a Quick Way to Improve Your Health

Everyone gets tired of new resolutions with no results. Get six pack abs in 6 minutes, lose 15 pounds in 5 days…, whatever the case may be, you have heard all the pitches that we are constantly bombarded with. Let’s face it many times we are not ready to sacrifice the hefty price tag that comes along with these offers.

So let’s be realistic and take a serious look at the best diet for a vegetarian. Becoming a vegetarian may be the most healthy and Eco Friendly Ideas solution for weight loss. However, breaking your usual routine of eating meat will prove to be no easy feat. Easy Veggie Meal Plans is a vegetarian based weight loss system with a built-in 90-day time table designed for you to make a smooth transition to a healthier diet while losing weight in the process. In my opinion, you should view your body … Read More

by Terrell Gilkes — January 25, 2019 in better health

Subscribing and Contributing to an Industry Publication

Your ability to do your job as a dentist relies significantly on the training you received in medical school. However, to some degree it also relies on the continued training you receive during your career as well as the input you get from your fellow dentists.

The knowledge you share with your peers can make all of the difference in the type of care that patients receive. When you have information you would like to share with your fellow dentists, you may want to publish an article on an industry website, at a continued education seminar, or in an implant dentistry magazine that you can subscribe and contribute to today.

Following the Editorial Guidelines

You might be an exceptional dentist. However, your medical expertise does not necessarily make you a writing expert.

Because you want your peers to understand fully what you are explaining to them, you will be required … Read More

by Terrell Gilkes — January 16, 2019 in better health