There is still a battle to be had by those living with anxiety. Social media is a double-edged sword. It has helped to open people up to the struggles of anxiety and the reality of the impact it can have on people’s lives. But at the same time, the darker sides of social media do nothing for people living with anxiety or depression. We constantly compare our lives to those of celebrities or those we went to school with and who seem to be living the lives of their dreams. It can be overwhelming, deflating and disheartening.
The number of people seeking professional help and therapies to better equip themselves with tools to manage anxiety is rising. So, it goes without saying that trends of our time are looked at as a contributing factor. With everything being digital, everything is instantly accessible. This includes how quickly people can make a judgement on a photograph or make a hurtful comment, as well as the negative influence of visual media, filters, airbrushing and so on. Face filters on social platforms tend to be full of adjustments that make eyes look bigger, skin look flawless and jawlines look thin and unblemished. It’s unrealistic and damaging to self-esteem. No wonder people are seeking ways to help them out of their negative mindsets.
Anxiety is not about being a nervous person, it can involve severe physical and emotional responses to things in everyday life that others might see as trivial or unimportant. And it can take a great amount of courage for a person living with anxiety to ask for help. So, if they do, support them and let them know that they are always safe to seek advice and support. Help them to find support that suits them and their needs. Whether that be meditation techniques, counselling, hypnotherapy or simply talking to a friend or family member, giving someone with anxiety that all important understanding can be crucial.
Here’s what you can do to spot the signs of anxiety, and offer your support:
Spotting the signs:
People living with anxiety might be bad at keeping time. They might often cancel appointments, avoid social activities or interactions, seek validation repeatedly, appear rude by not responding to an invite or a text message, isolate themselves, have trouble eating or sleeping, obsess about their looks and/or talk negatively about themselves. Some will even show signs of self-harm, excessive nail-biting or pulling hair.
Do’s & Don’ts:
Don’t be hard on them if they cancel on you. Don’t tell them to get over it, or that they’ll be fine. Offer understanding. Ask them if they have looked into any help and support. Help them to find the right support, if and when they’re ready. Tell them it’s OK to feel how they feel and allow them to express themselves without judging them. Let them know that they are safe, and ask if there’s anything you can do to help. … Read More
When you have to work full-time and still feed an entire family at the end of the day, it can be quite exhausting and many end up buying fast food or take out on a regular basis. While this can be rather convenient, it is often not the healthiest option for the family. This can lead to weight problems and a lifetime of unhealthy eating habits especially for kids.
One way to combat this issue is to plan out your meals on a weekly basis. This might take some time to get used to, but with a little bit of practice you’ll have this down in no time. The benefits will not only extend to health, but it will also help you better manage your budget since you will not be making random trips to McDonalds or Burger King.
The trick to planning your weekly meals is allotting a specific time each week to sit down and make a complete list of what to buy for the recipes you are going to prepare. It is also a great idea to involve the entire family in the process so that you know what your kids want when you are planning out your weekly meals. You can incorporate their suggestions in the dishes you will prepare and this is also a perfect way have a great bonding time with them. Also, if your children provide their input when planning out the weekly menu, they will be more enthused to eat what you are going to prepare.
When is the Best Time to Start Planning Your Weekly Meals?
When should be the best time to start planning? It really depends on when you have the time, but the weekend is generally ideal since we often have more spare time, and then this allows us to start the week off on the right healthy foot.
It is important to allot enough time to prepare a complete shopping list. If you prefer to plan out your meals for the week on Sunday afternoon, just make sure that you will still have time shop for all that you will need sometime that evening.
Another great tip is to whip out cookbooks and trusty recipes your family loves so that you will combat the dilemma of repeating dishes. Just keep in mind that you are not only planning out meals for the entire week, but you want to plan out meals that have a healthy, well balanced nutritional content. Remember, you will be changing from a menu that may have included fast food outings every week, to much more healthy choices including fruits, vegetables, salads, and foods low in carbohydrates and fat.
Plan out the meals you want to cook, then make a list of the items you will need in order to cook and prepare all the dishes. Just be sure to check your cupboards and pantries first so you do not end up buying more than you need. Sometimes you will find items … Read More
Clear and beautiful skin is something that women take pride in. Women go to such unimaginably sheer extent just to achieve what they want, some to the point of obsession. Yearly, about US$8 is spent by women in cosmetics and beauty products alone or roughly estimated, about US$100 a month for every American woman. In 2007, about 11.7 million cosmetic surgical and non-surgical procedures were performed in the US based on the data released by the American Society for Aesthetic Surgery.
What causes such an obsession or preoccupation with the skin condition? It is believed however that the appearance of the skin has something to do with self-esteem and self-confidence as an unsightly skin has a life-long burden on body image. The media culture has, even more, power the pressure fuelled by peer pressure that set standards on what is “beautiful” and what is not.
Among the skin problems that women spent most of their money with is hyperpigmentation or dark discoloration or patches of dark spots of the skin which are caused by a variety of factors. One of the natural causes is due to the overproduction of melanin, a substance responsible in giving the skin color, due to highly excitable melanocytes. Such activity of the melanocytes in turn may be caused by certain illnesses such as lupus erythymatosus, hormonal imbalance due to Addison’s disease, certain medication for malaria, seizure and hormonal therapy, heredity, age, pregnancy, certain cosmetics and activities.
Although such pigmentations are harmless, they have an impact to the general well-being of an individual. Because of this, they resort to a series of treatments ranging from conventional to surgical procedures that sometimes are costly and life threatening. If conventional treatments in the form of commercial skin care products do not solve the problem, women resort to services rendered by dermatologists.
Today, answering skin problems has become easier with various approaches. Aside from the treatment of the underlying condition that caused the skin discoloration, the skin is treated separately. Dermatologists’ services include dermabrasions or skin peeling initiated by the use of chemical peelers, the use of topical steroids, skin lighteners and others. Such forms of treatments sometimes are short termed and once treatments are discontinued, the consequences are graver as spots become darker and are more difficult to address. Thus it is vital to continue the series of treatment even after the dark spots have lightened.
However, with the discovery of the laser and its use in medicine especially in dermatology, results have become more realistic and long term. Used aesthetic lasers are more precise compared to other procedures as it can be controlled with regards to the intensity and depth of penetration, unlike other chemical peelers that are inaccurate and generically mixed for everyone’s use. With lasers, the treatment is individualized and personalized depending on the needs of a client basing on the severity of the dark spots. … Read More
Hygiene and body odor are common among seniors. It is a topic difficult to talk about with an elderly parent. Most seniors want to maintain their independence and bad hygiene can threaten this independence. It could not only be a personal issue, but a health issue. Read on to find out how to improve hygiene for your elderly parent.
Determine the Reason
A conversation about poor hygiene is a sensitive issue. It helps to find out if a health issue is the caused of the smell. You want to learn more before asking your parent about the topic. If your parent is having memory loss problems, then daily reminders and assistive technology may help. Other health issues may include depression, sensory decline and physical changes. However, you should schedule an appointment with your elderly parent’s doctor.
During the appointment, you should express your concerns. Your doctor can do a physical examination to determine any changes in your elderly parent’s healthy status.
A home health care Bethesda Maryland agency provides supportive care provided in a patient’s home. This service allows seniors to maintain independence. It provides physical therapy, speech therapy and skilled nursing. Home health aides also can help with eating, bathing, dressing, and daily living activities.
A home health aide can help with all the steps in the grooming and bathing process. They are trained to have patience and to be sensitive to the needs of the patient. Home health aides also help with incontinence care for seniors.
Talk to Your Elderly Parent
You must have a conversation about proper hygiene. Your parent may need support and put on a daily schedule. It means calling your parent or coming over to help with bath time. However, you must make your parent feel comfortable and build trust.
Body odor can cause social isolation. It can lead to fewer visitors to the home. Some seniors thrive on company and this reaction may cause depression. You should get your elderly parent help. It also help to educate your parent on the importance of good hygiene.… Read More
Getting good medical imaging is needed to accurately diagnose a wide rage of illnesses and injuries. Therefore, you need to make sure that you have your medical imaging performed at a facility that has a great reputation in the industry. There are certainly many places that you can choose from. You should not be hasty in your decision about the facility you will choose. Being patient and finding out as much as you can about these places will help you in the long run. Here are a few questions you should ask when you call various medical imaging facilities.
1. How long will it take you to send my scan results to my doctor?
You might need to get an ultrasound performed. The ultrasound results will need to be sent to your doctor so he can make the proper diagnosis. The amount of time that it takes for this to happen can be quite different depending on the medical imaging facility that you choose. Some facilities will be able to send it to your doctor the next day. Other places might take two or three days. It would be very wise for you to find out the length of time that you will need to wait. This will allow you to choose a facility that can get your results to your doctor faster than the other competitors.
2. What types of insurance do you accept?
Are you planning on using your medical insurance to pay for your medical imaging? If so, you should verify the types of insurance that are accepted by imaging centers in NJ. You might be limited to certain medical imaging facilities based on the type of insurance coverage that you have. Never assume that a facility will accept the insurance plan that you currently have.
3. What equipment are you using to perform your scans?
The equipment that is used to perform medical imaging is always getting more advanced. The newer equipment will provide higher quality scans. Therefore, you should only go to a medical imaging facility that is using equipment that is no more than five years old.… Read More