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How To Calculate Safe Period To Avoid Pregnancy

How To Calculate Safe Period To Avoid Pregnancy

Many couples are trying to determine safe period for intercourse to avoid pregnancy. You can calculate the safe days with higher accuracy once to understand the science behind menstrual cycles and what happens in each phase. The safe period calculator helps to prevent unwanted pregnancy without any side effects.

A safe period is a time when a woman has less chances of getting pregnant. So, if you are not ready for it this is the best time for you to have sex as there is no egg in the woman’s body. Before the next menstruation, ovulation occurs 14 days before for most of the woman. It is difficult to know when the women will start her next menstruation. If a woman has a regular period then it is easy to calculate the days of ovulation. The days of previous menstruation must be used as a starting point. It is very important to know that four days before and after ovulation the egg can be fertilised and it is not the safe time for you to have sex if you are not ready to be pregnant. Here are the different phases of menstrual cycle which will help you to calculate safe period: You can also review are recent article on best baby stroller which you may need post-delivery.

The menstrual cycle is of 28 days and is counted from the first day of menstrual bleeding. The menstrual cycle is divided into three phases:

  • The Follicular phase: It is a pre-ovulation phase where the follicles in the ovary mature and this phase ends with ovulation.Here the Follicle-stimulating hormone is secreted and Estradiol hormone is atwork.
  • The Ovulation phase: The ovulation phase is a time before and after ovulation. The mature ovarian follicle ruptures and discharges an egg or ovum. The woman could get pregnant when she is ovulating.
  • The Luteal phase: The luteal phase is thepost-ovulation phase. Here the corpus luteum is created which is a temporary endrocine structure that produces oestrogen or progestogen. To protect the inner membrane of the uterus the body requires oestrogen and progestogen.

However, the safe days also depends upon the lifespan of both the egg and the sperm. If the menstrual cycle is of 28 days then ovulation may occur in the 14th day of menstrual cycle. The ovulation time is sometimes different for different woman as it may occur from the 12th to 19th day of the cycle. The sperm lives for 3 to 5 days so if you have unprotected sex 5 days before ovulation you may become pregnant. The egg has a short lifespan of 24 hours and if fertilisation does not occur within that time then the egg will die. The calculation sometimes may be incorrect due to fluctuating hormones as most of the woman believes that it is safe to have sex after period starts or before it begins.

A safe period calculator may help you and give accurate result in some cases but some people find it … Read More

Nutritious And Healthy Foods For Children

Nutritious And Healthy Foods For Children
Healthy Foods For Children

The nutrients are those that provide the body with nutrients, vitamins, calories and other components necessary for optimum performance throughout the day. It is important to include healthy foods in the daily diet of the little ones.

If children learn to eat well, when they are older they will be healthier and have a lower risk of developing diseases such as obesity, diabetes or cardiovascular disease.

It is important to awaken the children’s curiosity towards the most nutritious foods by presenting the dishes in an original and fun way to get their attention. You have to offer a wide variety of healthy foods so you do not get bored of eating the same thing. So if you want to intake healthy food then subway food is best option. Below are few facts about subway food nutrition.

Subway Food Items and Their Nutrition Facts

  • Tuna Sub:  It contains 482 calories, 40.6 g of carbohydrates and 26.4 g of proteins. It’s 90% fat free. 
  • Chicken Ham Sub: It gives 299 calories, 38.2g carbohydrates, and 27.5g proteins to body
  • Subway Club: This food has 342 calories, 39.9g carbohydrates and 31.7g proteins. 

Get a complete reviewat talktowendys & tellsubway about Subway Food Items. Component used in subway food are as below:

Avocado, rich in good fats

Avocado has a high content of monounsaturated fats, known as good fats that help reduce bad cholesterol.

It is a great source of soluble fiber that helps stabilize blood sugar.

Rich in vitamin E, which protects from free radicals. These are harmful molecules that enter the body through substances such as sunlight or pollution.

It contains vitamin D, which is necessary to absorb calcium and phosphorus. So, that makes children strengthen their bones and teeth.

The babies from 6 months can also start eating avocado. On the other hand, it is worthwhile to inquire your pediatrician in advance; this will offer you the essential recommendations to begin complementary feeding.

The avocado is an easy and quick food to prepare, since it does not take cooking. You can eat it raw, in salads, with other fruits or else, spread it on a slice of bread. It is recommended to use it immediately after cutting it as it oxidizes quickly and turns black.

Blueberries, high nutritional value

  • Cranberries have a high nutritional value:
  • Rich in fiber, which helps the child, have proper digestion.
  • Antioxidant power that protects children from free radicals.
  • They contain flavonoids that enhance memory and improve learning, so they are perfect for school children who face new information every day.
  • Rich in potassium, which allows the child to stay hydrated and recover electrolytes that are lost with sweating.

Oats, healthy energy

  • Oatmeal is a cereal rich in fiber and provides slow-absorbing carbohydrates .
  • Children should consume oats with caution, especially oatmeal, as these contain a lot of fiber.
  • It is advisable to introduce oats in the child’s diet after one year of age. It should start with very small quantities and well cooked.
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Benefits of Seeking Help from a Physical Therapist

Benefits of Seeking Help from a Physical Therapist

Physical therapists can help create a therapy program that is suitable for patients to help them return to their normal functions before the accident. Therapists can encourage a healthy lifestyle and activities to recover gradually, without furthering the impact of the injury. Usually, when the patient is ready to go out of the hospital after confinement from an accident, the doctor will give a referral to a therapist. If you are the patient, or someone in your family suffered from a severe accident, these are the benefits of having a good physical therapist to help with recovery.

Reduce pain

It is painful for survivors of accidents to deal with the trauma each day. The exercises given by the therapist could help restore muscle and joint functions. They can also help relieve the pain, and stop it from returning.

Prevent surgery

Going through surgery is not always the best option for people who suffered an accident. Although surgery can correct the problem, it might also have lasting effects. Surgeries are also expensive, so if you can avoid them with the help of therapy, it would be better. However, in the end, if you need to undergo surgery, going through pre-surgery physical therapy can help.

Improve mobility

If you are now using crutches or a wheelchair to move around because of the accident, it is tough on you. Therapists will help you restore your capability to move without using these assistive devices. The customized care plan will help you decide which activities you like to speed up recovery without sacrificing safety in the process.

Recovery from sports injuries

Physical therapists will help not only those who survived an accident but also athletes who are continually getting injuries. These therapists are experts in understanding injuries related to sports. They can help come up with exercise programs that can prevent further injuries, or allow athletes to return to sports safely.

Improve balance

Coordination is difficult if you already have impairments. You can easily fall because of balance issues. Therapists will help you deal with this problem. They can also help you avoid getting dizzy or having vertigo because you can’t balance yourself properly.

Manage age-related problems

As we grow old, our bones start to weaken. There are things we were good at several years ago that we can barely do now. With the help of a therapist, they can help manage arthritis and other bones problems. You might not necessarily go back to being the superstar that you once were, but you can do some physical activities again.

It is a good idea seeking help from a physical therapist if you want to recover quickly, or anyone in your family needs the help of these experts. Surviving accidents and injuries is not easy, and for many people, it is easy to give up. Therapists give hope. They might not assist in full recovery, but they can find a way to ease the pain and allow patients to go back to doing things, gradually.

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Drug Treatment Center In Los Angeles: A Guide To Getting A Good Center

Drug problems are becoming rampant this days, because a lot of people are going into them to satisfy a need. From the old to the young, drugs are becoming a very common thing. It is very important for the family of the individual to take the individual to a treatment center and if you are in los Angeles, you can look for a good drug treatment center in los Angeles. There are numerous drug treatment centers in los Angeles and they offer almost the same services. They have trained individuals who are aware that their clients are unique and have different needs, backgrounds, and interests. With that understanding, they create treatment plans and have a commitment to the individuals. When looking for a drug treatment center in los Angeles, below are some of the things that you should look at: –

What should a drug center consist of?

Safe environment

People with drug problems, need a place that they feel safe and will want to deal with the problem. The environment should be quite and should have a place that they can do extra-curricular activities so that they cannot think of the drugs. When the sessions with the specialist are done, they should be able to do something else that they love. Outdoor activities can really help a lot.  The environment should not have anything that they can use to injure themselves in case they have a relapse. The rooms that they are going to have one on one sessions, should be welcoming so that they feel safe to share what is making them take the drugs.

Up to date programs

The institutions should have programs that are up to date. The drugs keep changing and also the methods for handling the problems has to change. The center should always be conversant with any new material so that they can help those with the drug problem. The programs should be partial hospitalization, intensive inpatient, outpatient and aftercare. With these programs, the individual will have been cured and the after care will ensure that they do not relapse.

Specialist

The specialist that are handling the drug patients should be very good at what they do. This people are a special kind of people who need a lot of understanding and care. The specialist, should be able to provide a good environment for them so that they can feel secure to share their problems. They should be able to bring back the person to where they were before they had a drug problem. The patients should be able to trust the one who is helping them recover, so that he or she can say everything that is making him take the drugs. There should also be respect between the staff, the patients, families and the feelings, ideas, time and space should be valued.

Programs to help individual

Drug treatment center in los Angeles should have great programs for the patients. The therapists, counselors, physicians and staff should have tools to deal … Read More

Women Health Problems after 40

Our health is very important in all stages of our life taking good care twenties and thirties, when turning 40 is not a big deal to be taken under consideration but when you tend to miss this part of your life the late forties will be under big threat as our body undergo several transitions as we grow older our physical activity and our body mechanism becomes very slow this will cause us various health concerns that can trouble us in our forties  and there are many problems that we face due to the age factor as all the metabolism slows down, unlike men many women’s have may other problem in their late forties there more biologically affected than men. When the age factor is taken under consideration men are less affected than women biological and women tend to face any problem that affects their health directly and lead to many complex problems that will make them weak as time passes by and advice from the best gynecologist in Chennai can help them to overcome the situation.

Below are the few health problems faced by women during their forties:

Aches and pain:

This is one of the very common problems that is faced by many people at their age of fourth and this is mainly caused due the lack of physical active in their twenties and will lead to the discomfort in the joints and will not allow to be flexible in our daily life a things become worse day by day and the end of the out health is the main thing that is said to be spoiled, if we were active during the young age that would have turned as a habit and will help in us in the long run and will keep us fit and healthy.

Health-related issue :

Being unhealthy and not consistent in our food habits in our twenties will have an effect on us in our late forties and this cause many complex situations and health hazards such as diabetes which one of the common health problems that will affect every one during their forties and this may be due to the gene or untreated health condition and this will cause life threating effect and is very dangerous when it is not treated.

Stress:

When we cross our forties not only physically we are affected mentally as we tend to have many concerns on life and society when tent to invoke a lot of pressure in us and this increase our stress level this increase can’t be ignored as this is the main cause for many health hazards.

All the Top gynecologist in Mumbai reports that women’s in their twenties do not care much on their health and this will cause major impact when they cross forties and they will tend to feel all health-related issues which cause mental stress. So maintaining a good health during the twenties will help us to lead a healthy life in the future and thus will make … Read More