Author:

Terrell Gilkes

Subscribing and Contributing to an Industry Publication

Your ability to do your job as a dentist relies significantly on the training you received in medical school. However, to some degree it also relies on the continued training you receive during your career as well as the input you get from your fellow dentists.

The knowledge you share with your peers can make all of the difference in the type of care that patients receive. When you have information you would like to share with your fellow dentists, you may want to publish an article on an industry website, at a continued education seminar, or in an implant dentistry magazine that you can subscribe and contribute to today.

Following the Editorial Guidelines

You might be an exceptional dentist. However, your medical expertise does not necessarily make you a writing expert.

Because you want your peers to understand fully what you are explaining to them, you will be required to follow the editorial guidelines for writing and submitting an article. The guidelines ensure you are using proper grammar and punctuation.

They are not difficult to follow along or use. As long as your article meets these guidelines, it could be approved and published in the next edition of the journal.

Subscribing Online

Of course, if you write an article for the publication, you also will want to subscribe to it so you can read your own contribution. You do not have to write a check or mail it to the company in order to subscribe to the publication. You can click on the button on the website and sign up for a subscription at your leisure.

Once you are fully subscribed, you can then access both the current and back issues of the publication. You have access to the archives, which are available on the website. You can get caught up with reading the latest industry news.

As a dentist, you may want to share as much information about your profession with your fellow dentists. You can subscribe to and submit articles to the publication. The journal offers editorial guidelines for better readability of your submissions.… Read More

Easy Ways to Create Good Relationships in Every Aspect of Your life

All day long, no matter where you go, you are developing and maintaining relationships. Having positive interaction with others is healthy. Whether dealing with family, coworkers, or neighbors, establishing healthy relationships with these people will make your days easier and your life more fulfilling.

Family Members

Relationships with family members can be the most difficult. A big part of this is because we don’t pick our family members. Unlike friends, you may not have much in common, but it is still important to stay connected. Annual family reunions and holidays are the perfect way to stay close. Building a strong relationship may take more work than with others, but having the support of family is priceless.

Coworkers

Don’t fall into that trap of trying to one-up your coworker. They will get angry, and your boss sees through this. It is better to simply get along. When you are the boss, listen to the employees and do your best to meet their needs. If you were a surgeon, you wouldn’t want to work for someone that didn’t get you the proper Phaco repair work needed for your equipment.

Neighbors

Your neighbors are a part of your home life. If you live in town or in an apartment building, the relationship you have with these people can affect your daily life. You don’t have to make them your best friend, but do take a minute to say hello and be pleasant. If they act like they want to be left alone, respect their wishes. Hopefully, they give you the same respect.

Once you get in the habit of working on each and every relationship, it will become second nature to you. By sending out a positive energy to the people you are in contact with such as family members, coworkers, and neighbors, you will receive positive energy back. Don’t let others do all the work. The rewards you get for your efforts are well worth the time.… Read More

3 Surprising Benefits of Massage Therapy

In many cases, when people think about massage therapy, the first thing that pops in their mind is relaxation. Others might see it more as a luxury than an actual need. But there are many advantages to regular massage therapy that many people might not be aware of. And not only could going for regular massage therapy have cumulative effects, but these effects could also be permanent as well. Let’s take a look at some of the surprising benefits of massage therapy. U

Massage Therapy Could Boost your Immune System

This one may be surprising to you if you don’t understand the way stress affects every process in our body. People who are constantly under stress have been proven to experience more immunity issues than those who don’t. The main reason why continual stress is so detrimental to our body is because of the effects of cortisol, a potentially harmful hormone that is released when we experience stress. Cortisol is part of our flight or fight response and is linked to everything from heart disease all the way to cancer.

Undergoing regular massage therapy sessions can greatly reduce the amount of stress in your day to day life and the amount of cortisol your body produces, leading to better immunity in general. Another great benefit of massage therapy is its effect on blood pressure. Massage therapy has been shown to reduce diastolic and systolic blood pressure in patients. Here again, this drop in blood pressure can be attributed to the lower levels of cortisol produced by the body.

Can Help Alleviate Depression and Anxiety

But this isn’t the only way massage therapy can affect your body’s hormonal production positively. Massage therapy has also been shown to increase the levels of dopamine and serotonin in the body, which both help treat the symptoms of depression.

Dopamine is our “feel good” hormone, which allows us to appreciate the day to day pleasures of life. Serotonin, on the other hand, aids with relaxation and sleep patterns. The nurturing touch of a good therapist can also ramp up the production of these hormones in the body. That’s why you should look for a qualified and dedicated massage Patong therapist if you’re taking a vacation or live in Thailand. In addition to experience, you should look for a spa with an atmosphere conducive to relaxation and a staff that truly has their clients’ wellbeing at heart.

Can Reduce Regular Headaches

If you’re constantly suffering from severe headaches, then you should also consider going for massage therapy. Poor sleep, muscle tension, and stress are all reasons that could be behind those headaches. The benefits of a single massage session could last for weeks and booking a session as little as once per month could greatly reduce or eliminate headaches altogether.

Conclusion

As you can see, massage therapy has tons of benefits that extend far beyond the surface. If you haven’t considered seeing a professional already, we suggest you look more into the benefits … Read More

How To Calculate Safe Period To Avoid Pregnancy

How To Calculate Safe Period To Avoid Pregnancy

Many couples are trying to determine safe period for intercourse to avoid pregnancy. You can calculate the safe days with higher accuracy once to understand the science behind menstrual cycles and what happens in each phase. The safe period calculator helps to prevent unwanted pregnancy without any side effects.

A safe period is a time when a woman has less chances of getting pregnant. So, if you are not ready for it this is the best time for you to have sex as there is no egg in the woman’s body. Before the next menstruation, ovulation occurs 14 days before for most of the woman. It is difficult to know when the women will start her next menstruation. If a woman has a regular period then it is easy to calculate the days of ovulation. The days of previous menstruation must be used as a starting point. It is very important to know that four days before and after ovulation the egg can be fertilised and it is not the safe time for you to have sex if you are not ready to be pregnant. Here are the different phases of menstrual cycle which will help you to calculate safe period: You can also review are recent article on best baby stroller which you may need post-delivery.

The menstrual cycle is of 28 days and is counted from the first day of menstrual bleeding. The menstrual cycle is divided into three phases:

  • The Follicular phase: It is a pre-ovulation phase where the follicles in the ovary mature and this phase ends with ovulation.Here the Follicle-stimulating hormone is secreted and Estradiol hormone is atwork.
  • The Ovulation phase: The ovulation phase is a time before and after ovulation. The mature ovarian follicle ruptures and discharges an egg or ovum. The woman could get pregnant when she is ovulating.
  • The Luteal phase: The luteal phase is thepost-ovulation phase. Here the corpus luteum is created which is a temporary endrocine structure that produces oestrogen or progestogen. To protect the inner membrane of the uterus the body requires oestrogen and progestogen.

However, the safe days also depends upon the lifespan of both the egg and the sperm. If the menstrual cycle is of 28 days then ovulation may occur in the 14th day of menstrual cycle. The ovulation time is sometimes different for different woman as it may occur from the 12th to 19th day of the cycle. The sperm lives for 3 to 5 days so if you have unprotected sex 5 days before ovulation you may become pregnant. The egg has a short lifespan of 24 hours and if fertilisation does not occur within that time then the egg will die. The calculation sometimes may be incorrect due to fluctuating hormones as most of the woman believes that it is safe to have sex after period starts or before it begins.

A safe period calculator may help you and give accurate result in some cases but some people find it … Read More

Nutritious And Healthy Foods For Children

Nutritious And Healthy Foods For Children
Healthy Foods For Children

The nutrients are those that provide the body with nutrients, vitamins, calories and other components necessary for optimum performance throughout the day. It is important to include healthy foods in the daily diet of the little ones.

If children learn to eat well, when they are older they will be healthier and have a lower risk of developing diseases such as obesity, diabetes or cardiovascular disease.

It is important to awaken the children’s curiosity towards the most nutritious foods by presenting the dishes in an original and fun way to get their attention. You have to offer a wide variety of healthy foods so you do not get bored of eating the same thing. So if you want to intake healthy food then subway food is best option. Below are few facts about subway food nutrition.

Subway Food Items and Their Nutrition Facts

  • Tuna Sub:  It contains 482 calories, 40.6 g of carbohydrates and 26.4 g of proteins. It’s 90% fat free. 
  • Chicken Ham Sub: It gives 299 calories, 38.2g carbohydrates, and 27.5g proteins to body
  • Subway Club: This food has 342 calories, 39.9g carbohydrates and 31.7g proteins. 

Get a complete reviewat talktowendys & tellsubway about Subway Food Items. Component used in subway food are as below:

Avocado, rich in good fats

Avocado has a high content of monounsaturated fats, known as good fats that help reduce bad cholesterol.

It is a great source of soluble fiber that helps stabilize blood sugar.

Rich in vitamin E, which protects from free radicals. These are harmful molecules that enter the body through substances such as sunlight or pollution.

It contains vitamin D, which is necessary to absorb calcium and phosphorus. So, that makes children strengthen their bones and teeth.

The babies from 6 months can also start eating avocado. On the other hand, it is worthwhile to inquire your pediatrician in advance; this will offer you the essential recommendations to begin complementary feeding.

The avocado is an easy and quick food to prepare, since it does not take cooking. You can eat it raw, in salads, with other fruits or else, spread it on a slice of bread. It is recommended to use it immediately after cutting it as it oxidizes quickly and turns black.

Blueberries, high nutritional value

  • Cranberries have a high nutritional value:
  • Rich in fiber, which helps the child, have proper digestion.
  • Antioxidant power that protects children from free radicals.
  • They contain flavonoids that enhance memory and improve learning, so they are perfect for school children who face new information every day.
  • Rich in potassium, which allows the child to stay hydrated and recover electrolytes that are lost with sweating.

Oats, healthy energy

  • Oatmeal is a cereal rich in fiber and provides slow-absorbing carbohydrates .
  • Children should consume oats with caution, especially oatmeal, as these contain a lot of fiber.
  • It is advisable to introduce oats in the child’s diet after one year of age. It should start with very small quantities and well cooked.
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