Author:

Terrell Gilkes

How To Calculate Safe Period To Avoid Pregnancy

How To Calculate Safe Period To Avoid Pregnancy

Many couples are trying to determine safe period for intercourse to avoid pregnancy. You can calculate the safe days with higher accuracy once to understand the science behind menstrual cycles and what happens in each phase. The safe period calculator helps to prevent unwanted pregnancy without any side effects.

A safe period is a time when a woman has less chances of getting pregnant. So, if you are not ready for it this is the best time for you to have sex as there is no egg in the woman’s body. Before the next menstruation, ovulation occurs 14 days before for most of the woman. It is difficult to know when the women will start her next menstruation. If a woman has a regular period then it is easy to calculate the days of ovulation. The days of previous menstruation must be used as a starting point. It is very important to know that four days before and after ovulation the egg can be fertilised and it is not the safe time for you to have sex if you are not ready to be pregnant. Here are the different phases of menstrual cycle which will help you to calculate safe period: You can also review are recent article on best baby stroller which you may need post-delivery.

The menstrual cycle is of 28 days and is counted from the first day of menstrual bleeding. The menstrual cycle is divided into three phases:

  • The Follicular phase: It is a pre-ovulation phase where the follicles in the ovary mature and this phase ends with ovulation.Here the Follicle-stimulating hormone is secreted and Estradiol hormone is atwork.
  • The Ovulation phase: The ovulation phase is a time before and after ovulation. The mature ovarian follicle ruptures and discharges an egg or ovum. The woman could get pregnant when she is ovulating.
  • The Luteal phase: The luteal phase is thepost-ovulation phase. Here the corpus luteum is created which is a temporary endrocine structure that produces oestrogen or progestogen. To protect the inner membrane of the uterus the body requires oestrogen and progestogen.

However, the safe days also depends upon the lifespan of both the egg and the sperm. If the menstrual cycle is of 28 days then ovulation may occur in the 14th day of menstrual cycle. The ovulation time is sometimes different for different woman as it may occur from the 12th to 19th day of the cycle. The sperm lives for 3 to 5 days so if you have unprotected sex 5 days before ovulation you may become pregnant. The egg has a short lifespan of 24 hours and if fertilisation does not occur within that time then the egg will die. The calculation sometimes may be incorrect due to fluctuating hormones as most of the woman believes that it is safe to have sex after period starts or before it begins.

A safe period calculator may help you and give accurate result in some cases but some people find it … Read More

Nutritious And Healthy Foods For Children

Nutritious And Healthy Foods For Children
Healthy Foods For Children

The nutrients are those that provide the body with nutrients, vitamins, calories and other components necessary for optimum performance throughout the day. It is important to include healthy foods in the daily diet of the little ones.

If children learn to eat well, when they are older they will be healthier and have a lower risk of developing diseases such as obesity, diabetes or cardiovascular disease.

It is important to awaken the children’s curiosity towards the most nutritious foods by presenting the dishes in an original and fun way to get their attention. You have to offer a wide variety of healthy foods so you do not get bored of eating the same thing. So if you want to intake healthy food then subway food is best option. Below are few facts about subway food nutrition.

Subway Food Items and Their Nutrition Facts

  • Tuna Sub:  It contains 482 calories, 40.6 g of carbohydrates and 26.4 g of proteins. It’s 90% fat free. 
  • Chicken Ham Sub: It gives 299 calories, 38.2g carbohydrates, and 27.5g proteins to body
  • Subway Club: This food has 342 calories, 39.9g carbohydrates and 31.7g proteins. 

Get a complete reviewat talktowendys & tellsubway about Subway Food Items. Component used in subway food are as below:

Avocado, rich in good fats

Avocado has a high content of monounsaturated fats, known as good fats that help reduce bad cholesterol.

It is a great source of soluble fiber that helps stabilize blood sugar.

Rich in vitamin E, which protects from free radicals. These are harmful molecules that enter the body through substances such as sunlight or pollution.

It contains vitamin D, which is necessary to absorb calcium and phosphorus. So, that makes children strengthen their bones and teeth.

The babies from 6 months can also start eating avocado. On the other hand, it is worthwhile to inquire your pediatrician in advance; this will offer you the essential recommendations to begin complementary feeding.

The avocado is an easy and quick food to prepare, since it does not take cooking. You can eat it raw, in salads, with other fruits or else, spread it on a slice of bread. It is recommended to use it immediately after cutting it as it oxidizes quickly and turns black.

Blueberries, high nutritional value

  • Cranberries have a high nutritional value:
  • Rich in fiber, which helps the child, have proper digestion.
  • Antioxidant power that protects children from free radicals.
  • They contain flavonoids that enhance memory and improve learning, so they are perfect for school children who face new information every day.
  • Rich in potassium, which allows the child to stay hydrated and recover electrolytes that are lost with sweating.

Oats, healthy energy

  • Oatmeal is a cereal rich in fiber and provides slow-absorbing carbohydrates .
  • Children should consume oats with caution, especially oatmeal, as these contain a lot of fiber.
  • It is advisable to introduce oats in the child’s diet after one year of age. It should start with very small quantities and well cooked.
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Get Your Self-Confidence Back With Hair Replacements

Do you suffer from hair loss? Do you intentionally avoid social situations in which people will notice your hair? You shouldn’t have to limit your life because of baldness, you should be living it to the fullest (and have the fullest hair too).

Get Your Self-Confidence Back With Hair Replacements

Whether you are a man or a woman, it can really affect your self-confidence if you are having problems with your hair and scalp. It has become evident in recent times that your mental health is as important as your physical health. Your confidence is related to your mental health so if you are experiencing difficulties with your appearance it may seriously affect your mental well-being.

You may be thinking “there are a lot of people without hair who are rocking it” but this is a lot easier said than done for most people. Besides, it is not a bad thing to want to take greater care in your appearance because it raises your self-confidence if you like what you see in yourself.

Many people do not feel comfortable going as far as surgery though because it is something that you can live with without physical issues. With breakthroughs in modern technologies, you can now get a full hair replacement without the need for surgery.

There is no evidence to suggest that surgery will not help your problem, and in certain cases, it may be necessary. The only drawback with surgery is that it is very expensive normally and it can leave some unwanted scarring. Also, it is very difficult to transplant hair because of how small the hair follicles are, so unless you have the money for a specialist surgeon, you will most likely have an average job done.

There are many methods of hair replacement that don’t require surgery. One of the more infamous types is wigs but some good quality wigs look very authentic and will last a long time if properly maintained.

The London Hair Clinic specialises in both male and female hair systems. They understand the needs of their clients and always maintain an excellent standard when it comes to their services and they are very discreet.

Each individual hair system is tailor-made to the clients head so that it fits perfectly. They have patented the technology to accurately mimic the contours of your scalp in order to deliver the perfect hair replacement. You will not find a better fit anywhere else that is so unobtrusive.

This type of hair replacement uses real hair and the London Hair Clinic uses nothing but the best quality of hair and they are very confident of that fact – you can see their pledge to quality on their website https://www.thelondonhairclinic.co.uk/.

This combination of the patented technology and good quality hair makes for a hair replacement system that will last up to 6 weeks without needing to be refitted. You can resume all normal functions, as well as sport, and the hair system will not move on your head.… Read More

Drug Treatment Center In Los Angeles: A Guide To Getting A Good Center

Drug problems are becoming rampant this days, because a lot of people are going into them to satisfy a need. From the old to the young, drugs are becoming a very common thing. It is very important for the family of the individual to take the individual to a treatment center and if you are in los Angeles, you can look for a good drug treatment center in los Angeles. There are numerous drug treatment centers in los Angeles and they offer almost the same services. They have trained individuals who are aware that their clients are unique and have different needs, backgrounds, and interests. With that understanding, they create treatment plans and have a commitment to the individuals. When looking for a drug treatment center in los Angeles, below are some of the things that you should look at: –

What should a drug center consist of?

Safe environment

People with drug problems, need a place that they feel safe and will want to deal with the problem. The environment should be quite and should have a place that they can do extra-curricular activities so that they cannot think of the drugs. When the sessions with the specialist are done, they should be able to do something else that they love. Outdoor activities can really help a lot.  The environment should not have anything that they can use to injure themselves in case they have a relapse. The rooms that they are going to have one on one sessions, should be welcoming so that they feel safe to share what is making them take the drugs.

Up to date programs

The institutions should have programs that are up to date. The drugs keep changing and also the methods for handling the problems has to change. The center should always be conversant with any new material so that they can help those with the drug problem. The programs should be partial hospitalization, intensive inpatient, outpatient and aftercare. With these programs, the individual will have been cured and the after care will ensure that they do not relapse.

Specialist

The specialist that are handling the drug patients should be very good at what they do. This people are a special kind of people who need a lot of understanding and care. The specialist, should be able to provide a good environment for them so that they can feel secure to share their problems. They should be able to bring back the person to where they were before they had a drug problem. The patients should be able to trust the one who is helping them recover, so that he or she can say everything that is making him take the drugs. There should also be respect between the staff, the patients, families and the feelings, ideas, time and space should be valued.

Programs to help individual

Drug treatment center in los Angeles should have great programs for the patients. The therapists, counselors, physicians and staff should have tools to deal … Read More

Women Health Problems after 40

Our health is very important in all stages of our life taking good care twenties and thirties, when turning 40 is not a big deal to be taken under consideration but when you tend to miss this part of your life the late forties will be under big threat as our body undergo several transitions as we grow older our physical activity and our body mechanism becomes very slow this will cause us various health concerns that can trouble us in our forties  and there are many problems that we face due to the age factor as all the metabolism slows down, unlike men many women’s have may other problem in their late forties there more biologically affected than men. When the age factor is taken under consideration men are less affected than women biological and women tend to face any problem that affects their health directly and lead to many complex problems that will make them weak as time passes by and advice from the best gynecologist in Chennai can help them to overcome the situation.

Below are the few health problems faced by women during their forties:

Aches and pain:

This is one of the very common problems that is faced by many people at their age of fourth and this is mainly caused due the lack of physical active in their twenties and will lead to the discomfort in the joints and will not allow to be flexible in our daily life a things become worse day by day and the end of the out health is the main thing that is said to be spoiled, if we were active during the young age that would have turned as a habit and will help in us in the long run and will keep us fit and healthy.

Health-related issue :

Being unhealthy and not consistent in our food habits in our twenties will have an effect on us in our late forties and this cause many complex situations and health hazards such as diabetes which one of the common health problems that will affect every one during their forties and this may be due to the gene or untreated health condition and this will cause life threating effect and is very dangerous when it is not treated.

Stress:

When we cross our forties not only physically we are affected mentally as we tend to have many concerns on life and society when tent to invoke a lot of pressure in us and this increase our stress level this increase can’t be ignored as this is the main cause for many health hazards.

All the Top gynecologist in Mumbai reports that women’s in their twenties do not care much on their health and this will cause major impact when they cross forties and they will tend to feel all health-related issues which cause mental stress. So maintaining a good health during the twenties will help us to lead a healthy life in the future and thus will make … Read More